Stress Less with Jess

Stress Less with Jess Hi, my name is Jess and I'm an emotional wellbeing coach.

If you'd like to speak with me about how we can make a difference to your life, get in contact through [email protected] - I look forward to meeting you!

A message for those who need it:While Christmas outside looks so merry and bright,Some people at Christmas do not feel s...
12/01/2021

A message for those who need it:

While Christmas outside looks so merry and bright,
Some people at Christmas do not feel so light,
The carols repeated again and again,
Can cause people joy and cause people pain.

As the days grow darker and nights grow longer,
Depression and anxiety grow louder and stronger,
The Christmas season emerges proudly and huge,
And separates us into the Elves and the Scrooge.

And what these 'Ebenezers' would often give,
To see just how the other half live,
To feel happy at Christmas to be festive and glad,
And forget for a moment that things feel so bad.

December brings warmth, family and friends,
Or reminders of loss and a need to pretend,
Mulled wine, presents and jokes that are funny,
Or social anxiety and worries about money.

If you are someone who when advent begins,
Feels feelings you don't wish to feel from within,
Just know that when Christmas is feeling so tough,
Doing your best is more than enough.

Please look after those around you this Christmas. You never know what someone is going through. Show kindness, show patience and keep your mind open.

…”She is professional in her manner and genuinely interested in her clients well-being. In my experience, what shines th...
11/26/2021

…”She is professional in her manner and genuinely interested in her clients well-being. In my experience, what shines the brightest in Jess is her compassion and kindness for others.” 💙

Thank you so much for your kind words Rachel. They mean the world. 🌎

11/12/2021

Spaces are still available for the Christmas courses I am running! There is no shame in finding the Christmas period to be overwhelming or upsetting - I hear you and I’m hear for you. My courses are relaxed, lighthearted and fun. This year can be different for you - I wonder what you would do differently if you had the tools to do it? Share with friends and family who sometimes struggle at Christmas and get in contact to make sure this year is better. 💙

🎄 Do you find the Christmas period to be difficult or upsetting? Does the thought of Christmas 2021 looming in the near ...
11/09/2021

🎄 Do you find the Christmas period to be difficult or upsetting? Does the thought of Christmas 2021 looming in the near future cause you stress?

Perhaps you lost someone close to you, maybe you struggle to get into the festive spirit, or possibly it just doesn’t feel the same since the pandemic began. Many people struggle at this time of year because of bad experiences and personal triggers that can make December (and the many weeks of festive preparation) a difficult time to face.

If this all feels true for you and you wish it could be different, join me on one of my ‘Stress Less at Christmas’ courses to turn things around this year. Together, over 3 weekly sessions, we will explore your feelings about the festive period, unpick the triggers you experience and create an action plan for how things will be different this year. The sessions will be relaxed, friendly and welcoming to all. Feel comforted in a small group of like minded people, be guided by my expertise and know you are not alone for facing difficulties at Christmas. This year will be different! 🎄

Course Information:

There are two courses running at Church Crookham Infant School for 5 people per course on 24/11, 1/12, 8/12. One from 5-6:30pm and one from 7-8:30pm. The cost of the course is £60 (£20 per session).

Book your place now! Send me an email or visit my website for more information and to register your interest. Ask me any questions you may have about how the course will work. Even if some of the dates don’t work for you or you do not live locally, please do still register your interest as I may be releasing other courses via zoom.

Individual 1:1 sessions with me following the same course format are also available (the cost will vary).

New Year’s Resolution courses soon to be announced! Could next year finally be the year you stick to a resolution!?

[email protected] www.stress-less-with-jess.com

Please share this post to reach those who may benefit from some support this Christmas.

11/08/2021

Life After Sexual Abuse written by Stacie Glass is a beneficial read for those who are survivors of sexual trauma. 💕 There is also a chapter dedicated to supporting survivors of sexual abuse. 💕 If like me you find reading challenging, this book is suitable as it is broken down into easy chunks in a friendly font. 💕 Stacie’s Instagram is also continuously posting comforting and supporting posts, she holds survivor circles regularly and is also an NLP practitioner/coach. 💕 Her book is available to buy on Amazon, and her Instagram is . If you are in need of support, contact Stacie. I know her well - she is lovely, approachable, supportive and well educated in how to provide support for survivors.

11/03/2021

Not so wild idea: strive for happiness! Why are we as humans comfortable living in dark places? Be brave, put yourself out there and allow yourself the happiness you deserve! 💙

Apologies for the lack of subtitles - I’m working on it! 🥰

💙 Therapists do not fix people!💙 Getting help or advice from someone does not make you broken!💙 Needing to talk to someo...
10/13/2021

💙 Therapists do not fix people!
💙 Getting help or advice from someone does not make you broken!
💙 Needing to talk to someone does not make you broken!
💙 Therapists are normal people with training to help you - we do not judge!
💙 No one is okay all the time!
💙 Having emotions is normal!
💙 Struggling with emotions does not make you broken!

Going to therapy is an empowering experience. It give you time to be you and to focus on you only. Going to therapy does not make you weak, does not make you a failure, and certainly does not mean you’re broken. We care and are there to help you.

“Jess’ support made a massive difference to my wellbeing. She taught me new techniques to help me manage my anxiety and ...
10/09/2021

“Jess’ support made a massive difference to my wellbeing. She taught me new techniques to help me manage my anxiety and mood swings, and encouraged me to practise techniques independently and was an excellent facilitator. Her methods raised my self confidence until I felt ready to carry on applying what I’d learnt on my own, but she was always there to be supportive if I needed it, even now. She values my time and experiences, and we built my support together. I would recommend Jess’ practice to everyone, there’s no one kinder to go to.”

The strength and self understanding that Max showed in our sessions was inspiring. Keep up the amazing work, it has been a privilege to work with you. May you continue to grow into the person you want to be 💙

09/29/2021

Part 2 💙

09/29/2021

Part 1 💙 Not so wild idea: Bad moods make pain worse! Studies have shown that pain perception is affected by our mood (especially anxiety, stress and depression). If we can notice when something hurts because we are feeling low/worried, it can help us to negotiate situations with ourselves. By lifting our mood it will help us notice pain less and improve our quality of life. I know it sounds easier said than done but distraction isn’t a myth!

My wonderful friend and fellow NLP coach Stacie has published a book to help survivors of sexual abuse. Mine arrived yes...
09/18/2021

My wonderful friend and fellow NLP coach Stacie has published a book to help survivors of sexual abuse. Mine arrived yesterday and the cover is just beautiful! 💕 I am looking forward to giving myself time and space to read it. Thank you Stacie for holding space for survivors and shining a light for those who feel alone. Stacie is active on Facebook and Instagram, supporting those who need someone to listen. If you know anyone who would benefit from support (including yourself 💕) Stacie’s book is available on Amazon or find her on social media. Thank you Stacie, for your time and effort. 💕

If you haven’t visited my website yet, take a look! (Link in my bio!) It has more information about what I do and how I ...
09/15/2021

If you haven’t visited my website yet, take a look! (Link in my bio!) It has more information about what I do and how I can help! I really appreciate everyone’s wonderful comments about my videos and content, thank you for your support! 💚

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Fleet
Hampshire

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