Kame Fitness Florida

Check out my blog post https://wix.to/68sFFPL
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No joke. No sarcasm.
Here's a little food for thought. 😎🤙🌴

Why Coach K. Quit the Internet, Part 1: The Power of Silence in The Information Age (Obligatory boilerplate disclaimer: I am not a licensed mental health practitioner, and what follows is not to be interpreted as medical advice. If you or someone you love is struggling with any mental health issue, I implore you to please seek the care of a qualified and reputable expert.)Fitness i...

It takes a Black Sheep to know one.
, I'm here to help. 😎🌴🤙

In Defense of: CrossFit "Eternal Dragon!...The Test of Seven has been fulfilled. I beseech thee to come forth from your slumber and grant my wish!!""O Mighty Shenron...I wish for you to restore life to Local Legend, Global Icon, and Renegade Fitness Expert at Large, Coach Kame!..."YOUR WISH IS GRANTED. But f'real, I was on...

Turns out there's no "One Way" to get fit.
Don't tell the other Coaches. 🤙🏼🌴
https://wix.to/AonPUmw

The Tao of Kame: Zen and the Art of Getting Shredded For just a moment...empty your mind. Let go of all stray concerns, nagging thoughts, worries and cares. Exist only in this moment. Be fully, serenely aware.Take a deep breath and slowly exhale.Now - and this part's important - forget everything that everyone has ever told you about fitness.In my 20-...

DON'T say .
I prefer the term . 🤙🏼🌴
https://wix.to/mXdIuug

Fit Beyond: The Inexorable March of Time, and How to Put It in Its Place Listen up...whippersnappers.Time for us grown folks to lay it on the table.I get it. The modern arena of health and fitness can sometimes look like what the kiddos call "a Young Man's Game." As a Coach specializing in adult populations (and a latecomer to the advent of social media,) I can definitel...

A shout-out to the OG. 🤙🏼🌴
https://wix.to/6zIkBkS

The Turtle Hermit Way: The Enduring Wisdom of a Cartoon Kung Fu Master For 80's kids like Yours Truly, the man in this post's featured image likely requires no introduction.In 1989, the United States received the first English dub of the manga-turned-anime-turned-global-phenomenon Dragon Ball. Along with Goku, Bulma, Yamcha, and the rest of Earth's Mightiest Warriors,....

I tested on a skeptic. He survived.
Here's the rest of the story. 🤙🏼🌴
https://wix.to/j2YXh8R

Of Lions and Men: In Defense of "Carnivore" Before we begin, full disclosure. Even as a Health Coach, Sports Nutritionist, Local Legend, and Global Icon, it is not within my scope of practice to prescribe a nutrition plan for a client. What follows constitutes professional opinion, is offered for educational purposes only, and should not be c...

has no drive-thru restaurants. Don't cry for us. 🤙🏼🌴https://wix.to/5jttgGW

Sedition by Self-Care: The Heretic's Guide to Fitness I'm fortunate enough to call sunny Pensacola Beach, Florida my home. An idyllic island Paradise and globally renowned tourist destination, owing to its pristine, white-sand beaches and calm turquoise waters. But there's a hidden feature that many don't discover until they arrive; although it hosts a...

If you've been considering ,
here's a little true story. 🤙🏼🌴
https://wix.to/zYb2apP

How "75 Hard" Saved My Life: The Secret Origin of Coach Kame I believe introductions are in order.I'm Jake, AKA Coach Kame; native to sunny Pensacola Beach, Local Legend, and Global Icon. I work freelance as a Health Coach, Personal Trainer, and Transformation Specialist, writing about All Things Fitness and carving beach-bodies for fun and profit.But as rece...