Kame Fitness Florida

09/18/2024

Check out my blog post https://wix.to/68sFFPL
.
No joke. No sarcasm.
Here's a little food for thought. 😎🤙🌴

(Obligatory boilerplate disclaimer: I am not a licensed mental health practitioner, and what follows is not to be interpreted as medical advice. If you or someone you love is struggling with any mental health issue, I implore you to please seek the care of a qualified and reputable expert.)Fitness i...

08/22/2024

It takes a Black Sheep to know one.
, I'm here to help. 😎🌴🤙

"Eternal Dragon!...The Test of Seven has been fulfilled. I beseech thee to come forth from your slumber and grant my wish!!""O Mighty Shenron...I wish for you to restore life to Local Legend, Global Icon, and Renegade Fitness Expert at Large, Coach Kame!..."YOUR WISH IS GRANTED. But f'real, I was on...

05/18/2024

Turns out there's no "One Way" to get fit.
Don't tell the other Coaches. 🤙🏼🌴
https://wix.to/AonPUmw

For just a moment...empty your mind. Let go of all stray concerns, nagging thoughts, worries and cares. Exist only in this moment. Be fully, serenely aware.Take a deep breath and slowly exhale.Now - and this part's important - forget everything that everyone has ever told you about fitness.In my 20-...

05/15/2024

DON'T say .
I prefer the term . 🤙🏼🌴
https://wix.to/mXdIuug

Listen up...whippersnappers.Time for us grown folks to lay it on the table.I get it. The modern arena of health and fitness can sometimes look like what the kiddos call "a Young Man's Game." As a Coach specializing in adult populations (and a latecomer to the advent of social media,) I can definitel...

05/08/2024

A shout-out to the OG. 🤙🏼🌴
https://wix.to/6zIkBkS

For 80's kids like Yours Truly, the man in this post's featured image likely requires no introduction.In 1989, the United States received the first English dub of the manga-turned-anime-turned-global-phenomenon Dragon Ball. Along with Goku, Bulma, Yamcha, and the rest of Earth's Mightiest Warriors,....

04/27/2024

I tested on a skeptic. He survived.
Here's the rest of the story. 🤙🏼🌴
https://wix.to/j2YXh8R

Before we begin, full disclosure. Even as a Health Coach, Sports Nutritionist, Local Legend, and Global Icon, it is not within my scope of practice to prescribe a nutrition plan for a client. What follows constitutes professional opinion, is offered for educational purposes only, and should not be c...

04/25/2024

04/25/2024

has no drive-thru restaurants. Don't cry for us. 🤙🏼🌴https://wix.to/5jttgGW

I'm fortunate enough to call sunny Pensacola Beach, Florida my home. An idyllic island Paradise and globally renowned tourist destination, owing to its pristine, white-sand beaches and calm turquoise waters. But there's a hidden feature that many don't discover until they arrive; although it hosts a...

04/20/2024

If you've been considering ,
here's a little true story. 🤙🏼🌴
https://wix.to/zYb2apP

I believe introductions are in order.I'm Jake, AKA Coach Kame; native to sunny Pensacola Beach, Local Legend, and Global Icon. I work freelance as a Health Coach, Personal Trainer, and Transformation Specialist, writing about All Things Fitness and carving beach-bodies for fun and profit.But as rece...