Eclectic Roots Yoga

Eclectic Roots Yoga Sheila Knopp (LVCYT)
Sheila studied at Kripalu Center for Yoga & Health with Lakshmi Voelker (creator of Lakshmi Voelker Chair Yoga).

Her favorite asana is fish pose because it's a great counterpose to her computer job. Sheila Knopp (LVCYT)
Yoga captured Sheila's attention early on, 1997 to be exact. After experiencing many styles (Hatha, Kundalini, Vinyasa, Ashtanga, Yin, Bikram, Hot, Restorative, Aerial, Buti, Nidra) for nearly three decades, her heart called to chair yoga as it makes yoga accessible to everyone! Sheila studied at Kripalu Center for Yoga & Health with Lakshmi Voelker (creator of Lakshmi Voelker Chair Yoga).

Namaste! ~s
08/21/2026

Namaste! ~s

08/19/2026

“Most folks are about as happy as they make their minds up to be.” -Abraham Lincoln

08/07/2026

🥰🥰🥰
such a wonderful feeling when your activities director decides to join in on your class, stays the entire hour, then tells you how great the class was!

08/06/2026

After a class today, someone walked up to me to tell me "I just want you to know how much better I can move after your class".... 🥰
This makes my heart so happy!!!! I love my job! ~s

07/31/2026

strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t... have a peaceful weekend! ~s

07/22/2026

after class, residents keep telling me how much better they feel and can move! that makes my heart soo happy! ~s

"Movement is vital because it acts as medicine for both the body and mind. It boosts circulation, strengthens muscles and bones, and lowers the risk of chronic diseases like heart disease and diabetes. Mentally, it releases endorphins that reduce stress and improve cognitive function. Beyond basic biology, intentional movement—like yoga or walking—lubricates joints and improves everyday stability."

07/10/2026

stumbled upon this quote today... ❤️ ~s
"We don't laugh because we're happy, we're happy because we laugh." -William James

07/07/2026

"For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others." -Nelson Mandela

07/01/2026

"The ideal man bears the accidents of life with dignity and grace, making the best of circumstances." -Aristotle

06/25/2026

I want to make something perfectly clear... It is NEVER okay to touch your instructor or anyone in an inappropriate manner! I don't care how chummy you are with them! ~s

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Greenville, SC

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