ECU Consortium for Trauma and Resiliency Research

Are you stressed out, not feeling like your best self, or
worried about the future?

This workshop will introduce participants to the Community Resiliency Model (CRM).

CRM teaches how stress affects the mind and body and
shares simple, easy to learn wellness skills that can help
us better manage stress to be our best selves.

Come ready to learn ways to put the brakes on your nervous system and find a greater sense of well-being.

QUESTIONS OR CONCERNS? Email us: [email protected]

It's not too late to sign up for our upcoming relationship education workshop! Sign up through the QR code or link below!

Come join us for our upcoming Within My Reach Workshop!

Within My Reach is a fun, interactive 5-week enrichment class for adults who are looking to have great relationships with less conflict and better communication. You do not need to be in a relationship to take this class, in fact, tips on how to choose a partner who is good for you are included.

The class is in 5 parts:
1) Figuring out what you want in your relationship (for a future relationship or current).
2) Understanding yourself and how that influences who you are & what you do in relationships.
3) Red flags to look for in a relationship and knowing whether it is a good and healthy one for you.
4) Effective communication skills that help reduce arguments and increase people being heard in a relationship.
5) Relationship decision-making and making the best decisions for yourself.

This is a free course, and dinner is provided each session. This class has been around since 2005 and has shown to reduce conflict among romantic partners and increase relationship satisfaction.

Sign up through the QR code or link below.

https://tinyurl.com/45ffe23m

Come join us for our upcoming Within My Reach Workshop!

Within My Reach is a fun, interactive 5-week enrichment class for adults who are looking to have great relationships with less conflict and better communication. You do not need to be in a relationship to take this class, in fact, tips on how to choose a partner who is good for you are included.

The class is in 5 parts:
1) Figuring out what you want in your relationship (for a future relationship or current).
2) Understanding yourself and how that influences who you are & what you do in relationships.
3) Red flags to look for in a relationship and knowing whether it is a good and healthy one for you.
4) Effective communication skills that help reduce arguments and increase people being heard in a relationship.
5) Relationship decision-making and making the best decisions for yourself.

This is a free course, and dinner is provided each session. This class has been around since 2005 and has shown to reduce conflict among romantic partners and increase relationship satisfaction.

Sign up through the QR code or link below.

https://tinyurl.com/45ffe23m

There is still time to sign up for our upcoming Community Resiliency Model Workshop. See the post below for more information and registration.

Are you stressed out, not feeling like your best self, or
worried about the future?

This workshop will introduce participants to the Community Resiliency Model (CRM).

CRM teaches how stress affects the mind and body and
shares simple, easy to learn wellness skills that can help
us better manage stress to be our best selves.

Come ready to learn ways to put the brakes on your nervous system and find a greater sense of well-being.

QUESTIONS OR CONCERNS? Email us: [email protected]

There is still time to sign up for our upcoming Within My Reach Workshop!

Within My Reach is a fun, interactive 5-week enrichment class for adults who are looking to have great relationships with less conflict and better communication.

You do not need to be in a relationship to take this class, in fact, tips on how to choose a partner who is good for you are included.

The class is in 5 parts:
1) Figuring out what you want in your relationship (for a future relationship or current).
2) Understanding yourself and how that influences who you are & what you do in relationships.
3) Red flags to look for in a relationship and knowing whether it is a good and healthy one for you.
4) Effective communication skills that help reduce arguments and increase people being heard in a relationship.
5) Relationship decision-making and making the best decisions for yourself.

This is a free course, and dinner is provided each session. This class has been around since 2005 and has shown to reduce conflict among romantic partners and increase relationship satisfaction.

Sign up through the link below or QR code on the flyer.

https://ecu.az1.qualtrics.com/jfe/form/SV_2tRQkuywnD0sYM6

Come join us for our upcoming Within My Reach Workshop!

Within My Reach is a fun, interactive 5-week enrichment class for adults who are looking to have great relationships with less conflict and better communication. You do not need to be in a relationship to take this class, in fact, tips on how to choose a partner who is good for you are included.

The class is in 5 parts:
1) Figuring out what you want in your relationship (for a future relationship or current).
2) Understanding yourself and how that influences who you are & what you do in relationships.
3) Red flags to look for in a relationship and knowing whether it is a good and healthy one for you.
4) Effective communication skills that help reduce arguments and increase people being heard in a relationship.
5) Relationship decision-making and making the best decisions for yourself.

This is a free course, and dinner is provided each session. This class has been around since 2005 and has shown to reduce conflict among romantic partners and increase relationship satisfaction.

Sign up through the QR code or link on the flyer.

Come join us for our upcoming Within My Reach Workshop!

Within My Reach is a fun, interactive 5-week enrichment class for adults who are looking to have great relationships with less conflict and better communication. You do not need to be in a relationship to take this class, in fact, tips on how to choose a partner who is good for you are included.

The class is in 5 parts:
1) Figuring out what you want in your relationship (for a future relationship or current).
2) Understanding yourself and how that influences who you are & what you do in relationships.
3) Red flags to look for in a relationship and knowing whether it is a good and healthy one for you.
4) Effective communication skills that help reduce arguments and increase people being heard in a relationship.
5) Relationship decision-making and making the best decisions for yourself.

This is a free course, and lunch is provided each session. This class has been around since 2005 and has shown to reduce conflict among romantic partners and increase relationship satisfaction.

Sign up through the QR code or link on the flyer.

So many times we focus on the issues survivors experience when they are dealing with a domestic violence situation.

Today we are going to flip the script and focus on ways to empower survivors when they are dealing with a domestic violence situation, like repeating daily affirmations.

For survivors of domestic violence, positive affirmations are like a sunrise—gently illuminating the path to healing and self-reclamation.

So, today we are happy to share 100 positive affirmations to remind you of your power and presence in the world.

https://thegoodpositive.com/positive-affirmations-for-domestic-violence-survivors/

Join us for our upcoming relationship education workshop, Within My Reach! Sign up through the Ayden Arts and Recreation website linked below:

https://aydenartsandrec.recdesk.com/Community/Program