Kai Luna - Yoga Medicine by Kristen

💙💙💙💙💙💙 may you take time to unpack and hold helaing space for yourself today 💙💙💙💙💙💙

Love your neighbors 💛

🖤🖤🖤Don’t stop expanding your heart and expressing your highest truth. Love you all! 🖤🖤🖤

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“As I began to love myself
I found that anguish and emotional suffering
are only warning signs that I was living
against my own truth.
Today, I know, this is Authenticity.

As I began to love myself
I understood how much it can offend somebody
if I try to force my desires on this person,
even though I knew the time was not right
and the person was not ready for it,
and even though this person was me.
Today I call this Respect.

As I began to love myself
I stopped craving for a different life,
and I could see that everything
that surrounded me
was inviting me to grow.
Today I call this Maturity.

As I began to love myself
I understood that at any circumstance,
I am in the right place at the right time,
and everything happens at the exactly right moment.
So I could be calm.
Today I call this Self-Confidence.

As I began to love myself
I quit stealing my own time,
and I stopped designing huge projects
for the future.
Today, I only do what brings me joy and happiness,
things I love to do and that make my heart cheer,
and I do them in my own way
and in my own rhythm.
Today I call this Simplicity.

As I began to love myself
I freed myself of anything
that is no good for my health –
food, people, things, situations,
and everything that drew me down
and away from myself.
At first I called this attitude a healthy egoism.
Today I know it is Love of Oneself.

As I began to love myself
I quit trying to always be right,
and ever since
I was wrong less of the time.
Today I discovered that is Modesty.

As I began to love myself
I refused to go on living in the past
and worrying about the future.
Now, I only live for the moment,
where everything is happening.
Today I live each day,
day by day,
and I call it Fulfillment.

As I began to love myself
I recognized
that my mind can disturb me
and it can make me sick.
But as I connected it to my heart,
my mind became a valuable ally.
Today I call this connection Wisdom of the Heart.

We no longer need to fear arguments,
confrontations or any kind of problems
with ourselves or others.
Even stars collide,
and out of their crashing, new worlds are born.
Today I know: This is Life!”
Charlie Chaplin

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Spa secrets 😂

Free relaxation, tea and brunch! Come share a healing space to decompress and let go of stress

I'd finger paint more, and point the finger less.I'd do less correcting, and more connecting.I'd take my eyes off my watch, and watch with my eyes.I would care to know less, and know to care more.I'd take more hikes and fly more kites.I'd stop playing serious, and seriously play.I'd run through more fields, and gaze at more stars.I'd do more hugging, and less tugging.I would be firm less often, and affirm much more.I'd build self esteem first, and the house later.I'd teach less about the love of power, and more about the power of love. -Diana Loomins

Yummy side effects of a dedicated yoga practice 🔥
-alchemical transformation and radical embodiment of innate sovereignty
-finding trust in your capacity to connect with the most authentic version of yourself, anchored in passion and true creative self-expression
-learning to deeply listen, to see through illusion, shed distortions, release self-limitations and live from divine will
-access your higher intuition to heighten receptivity and implement refined discernment and sensual sophistication
-awakening chambers of loving-kindness, compassion, acceptance, non-judgement and forgiveness to yourself and others for true mental clarity, wholeness and freedom
-amplified liberation of your soul through meditation, strengthening of boundaries, connection to your primal self and nature as well as your your center and wisdom when faced with adversity in life 🔥

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