01/12/2024
I took a way too long of a break.
TODAY! Me and my family moved from South Carolina, USA- to Munich Germany for my husband new job at Bmw.
A lot of meltdowns and hard moments during the travel but It has felt easy because I planned for the meltdowns to happen.
On top of, we are all pretty sick in the curry house hold so instead of thinking things should be different. I’m leaning in and going with the flow.
So here’s to a week of new and different.. and I hope your week is going well for you.
12/19/2023
If you didn’t know, I have a podcast.
I just came out with a pod about the low energy and high energy scale.
You can listen to on anywhere their are podcast. It’s called “Blissful motherhood”
This new episode is for you if you are constantly in burn out or depletion as a mom.
I dive into what you should do as a mom to be able to show up differently. With High energy.
Go check it out, it’s such a good listen, especially this holiday season with everything you have going on as a mom.
11/30/2023
I have a rule for myself and maybe this is something you can take on for yourself. But I never believe my first thoughts in the morning.
I just let them slide in and then slide out of my Brain.
What does your mind have you believing?
11/23/2023
Happy Thanksgiving from my family to yours. I hope you had the best thanksgiving and I am so thankful you are all here
11/19/2023
Motherhood hit me like a bag of bricks.
It was rough and hard.
And everyday i felt like a failure as a mother.
I dreamed of motherhood my whole life but why
Was I always on edge? Why did I snap over the smallest of things?
I decided I wanted motherhood to be different for me
I did the deep work, I worked through my triggers.
Now I am doing motherhood empowered.
I am awe of motherhood. I am in love with motherhood.
You can be a mom that doesn’t easily snap.
You can do motherhood in bliss.
I can help you get there. Your first step is taking my
Free course that’s in my bio.
I help you understand where your anger comes from
, why you snap so easily,
why you blood boils at the drop of the hat.
You will come out of my free course empowered.
I share more tips on my page to be a empowered mom. Follow for more
11/17/2023
Children should never be responsible for your emotions.
You are responsible for your emotions and how you think and show up each day.
Parenting isn’t about a child “obeying” but able managing your reactions to your children.
If emotions have been running the show, you have to check out my free mini course in my bio.
It will teach you the exact steps to be the calm mom you desire to be.
10/24/2023
My favourite quote
Majority of my clients come to me boiling in anger
Every thing seems out of control.
But really you don’t have the tools to show up
As the parent you want to be.
I can help you be that parent. I have 1:1 spots open so we can work through your triggers.
You will come out knowing exactly how to calm your nervous system and show up as the calm parent you know you kids deserve to have
10/13/2023
I know HOW badly you want to show up differently for your family and your kids.
I know HOW badly you want to change.
The day to day overwhelm and stress
Doesn’t have to be your day to day.
You can be the parent you desire to be.
Your days can be joyful and bliss.
Your mood and outburst doesn’t have to be based on your childs.
You can show up confidently and calm for your kids and family no matter how they are
Showing up
We can dive deep into this so that you show up as the parent that your desire to be
Even when everything is falling apart.
I have one more spot opened for another mom or dad to join me for the next 12 weeks..
to work through your triggers.
To break generational cycles
To grow your bond and connection with not only yourself but with your family.
To build your relationship on connection rather than correction
This work makes so much impact on not just your life but for your family.
This investment into your well being goes far into so much into your life and what you want to
Experience and how you show up.
It impacts everyone around you.
Message me “I’m Ready” to grab my last opened spot.
10/10/2023
If you have been on the fence of transforming your parenting; then this is the best time to jump in and work together for 12 weeks to transform your parenting:
You will come out on the other side, having done the work, and having the tools to help you break the cycle of yelling, rage and guilt.
*You will be less reactive
*stop yelling
*more connected to your kids and partner
*in control of your anger and rage
*you will show up calm and confident when it comes to your kids and family.
This work will not other change your life but it will have a domino effect on your parent and kids.
I will not be enrolling anymore clients until January, so if you been on the fence about joining.
Today is the time to change your life and kids.
Message me “I’m ready” to jump in to working together!.
10/09/2023
Becoming aware of a pattern that you don’t want to continue and pass on to your children, is such great awareness in not repeating patterns that caused harm to you.
Facing your triggers and becoming a calm parent is a job within your self.
But as you see, it’s hard but doable.
Comment below some cycles your breaking
10/06/2023
The laughing
The screaming
And the high pitch crying,
The fighting
All the things that send you over the edge
Where you yell, snap and make threats to get everyone quiet
Because everyone being quiet would make everything
Less overwhelming for you.
Everyone doing as you say, would allow you to be calm
But I promise, you can be the parent that joins in on the phone.
Trying enjoy the playing
And isn’t on a thin string to snapping
I have two open spot for the next 12 weeks
You want to be in the room.
I promise- you will come out a different parent
That doesn’t snap, yell, etc with every little noise.
You will be the parent that enjoys your kids
And the emotional well being tools to feel
Better and less reactive in these moments.
Message me to join.