1000 Women in Motion

1000 Women in Motion Women's Health and Breast Cancer Awareness We are committed to educating as many women as possible about the importance of eating healthy and exercise.

More and more research is showing that exercise can reduce the risk of breast cancer coming back (recurrence) if you've been diagnosed, as well as reducing the risk of developing breast cancer if you’ve never been diagnosed. Studies have shown exercise can lower your risk of breast cancer coming back, as well as help you maintain a healthy weight, ease treatment side effects, boost your energy, an

d more.

1000 Women In Motion Page will give information on the three types of exercise -- aerobic, strength/resistance, and flexibility -- and learn why you need to do each. A wealth of information for women newly diagnosed with the disease, those experiencing a recurrence, or caregivers of those with breast cancer.

01/25/2023

KEEP MOVING!!!!!

DESIRE

DISCIPLINE

DETERMINATION

08/22/2021

GET UP!

Desire
Discipline
Determination

07/03/2021
02/20/2020

If you've never had the chance to try zucchini fritters! These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies.

01/28/2020

For many, the word “dehydration” brings to mind images of a dying human crawling across the desert with barely enough energy to move. Far from it!

12/22/2019

Make a Goal in 2020 to change how you eat!

Great for the cold season
12/15/2019

Great for the cold season

Here is how to prepare it: Turmeric Infused Honey Ingredients: 1 teaspoon ground turmeric(of therapeutic quality ) ¼ cup raw hone...

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