UWGB Dietitian Eats

Fuel your fasting days with these nutritious Suhoor and Iftar tips. Keep your body energized and hydrated with wholesome, high-fiber meals. ⁣

Indulge your sweet tooth with chocolate-covered fruit skewers at the Social House. Don’t worry, we'll still be sharing all about Tanghulu still!

🎉 Celebrate National Nutrition Month with Tanghulu! 🍡 ⁣
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This delicious Chinese candied fruit treat is waiting for you at the Social House. ⁣
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Join us from 11 AM to 1 PM and indulge in these traditional flavors while supplies last!⁣

Celebrate the essence of Ramadan—a time for reflection, gratitude, and community connection.⁣
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Suhoor fuels our day of fasting, while Iftar brings joy as we break bread with loved ones. These meaningful practices nurture both body and spirit during this blessed month.⁣
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Stay tuned for more insights on Ramadan from UWGB's Dietetic Intern!⁣
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🌟 Want to boost your health from the inside out? Add **omega-3 fatty acids** to your diet! These healthy fats are a game-changer for your body and mind. 💪🧠⁣
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Here’s why omega-3s are *essential*:⁣
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❤️ **Heart Health**: They help lower blood pressure and prevent harmful clots. ⁣
🧠 **Brain Health**: Keep your brain sharp and reduce the risk of cognitive decline. ⁣
🔥 **Anti-inflammatory**: Fight inflammation and keep your body in balance. ⁣
💙 **Mental Health**: Studies show they can even reduce symptoms of depression and anxiety. ⁣
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Top omega-3-rich foods to add to your meals: ⁣
🐟 **Fatty Fish** (salmon, mackerel, sardines, herring, trout, anchovies) – aim for 2 servings a week! ⁣
🌱 **Chia Seeds** ⁣
🌾 **Flaxseeds** ⁣
🌰 **Walnuts** ⁣
🌿 **Hempseeds** ⁣
🥢 **Soy-based products**⁣
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Start your day with an **Omega-3 Smoothie**! 🥑🍓 Blend chia seeds, flaxseeds, walnuts, and your favorite fruits for a delicious, brain-boosting treat. 🧃✨⁣
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💖 Did you know omega-3 foods do wonders for your heart AND your mood? 🧠💫 They help lower the risk of heart disease by reducing inflammation, triglycerides, and blood pressure. Plus, they’re known to boost your mood, reduce anxiety, and support overall brain health! 🌱✨ ⁣
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Incorporate heart-healthy omega-3s into your diet with foods like fatty fish 🐟 (salmon, mackerel), chia seeds 🌱, walnuts 🌰, and flaxseeds 🌾. Your body and mind will thank you!⁣
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Start making small changes today for a healthier, happier you! 💪⁣
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Feliz Cinco de Mayo!
Our Dietetic intern, Sydney, has prepared a special meal at the G8 station today for lunch!
Stop by give a hi and try out her delicious menu!

FRESH CHECK DAY!
Stop by booth #5 to try out some samples to help you fuel and hydrate right during finals week!
Our dietetic intern, Sydney, is sharing a roasted chickpea recipe that can easily be made in your own kitchen! She has four flavors to try and a infused cucumber and mint water!

Come try our EARTH Friendly Recipe today for lunch! Sydney our dietetic intern is serving from 11-1pm in the Marketplace.
We are discussing the benefits of being earth friendly by serving a plant-based recipe & focusing on food waste by utilizing the entire plant. Our vegan broccoli sliders use the entire broccoli stem!

Join us in the Marketplace dining hall this Wednesday for an Earth Friendly Recipe! Our dietetic intern Sydney will be serving delicious earth friendly broccoli sliders with a cool cucumber sauce! Swipe to see the benefits of being Earth Friendly and even details!

Reduce Stress During Finals!
Swipe for tips created by our Wellness & Sustainability Intern, Elissa!

Our last superfood table for the semester! Stop by our table to see Elissa and discuss the benefits of DARK CHOCOLATE! She is serving dark chocolate avocado🍫🥑 truffles😋.
We are also getting festive with our Chartwells staff dressed up in holiday sweaters and serving Holiday Punch and GRINCH PUNCH!