Beth Huegli Coaching

I'll be sending out a newsletter soon and want to make sure you don't miss out on upcoming events, groups and coaching opportunities. I will also share what is bringing me joy lately in hopes that it might spark joy for you too.

Sign up here: https://www.bethhueglicoaching.com/contact-1

Difficult relationships can take up a lot of mental space during the holiday season and we don’t have time for that!😂

We want room for creating memories, experiencing joy, and sharing laughter instead.

This isn’t about fixing people or ignoring what's real. It’s about getting honest with yourself and choosing how you want to show up, so difficult relationships don’t overrun what really matters.

JOY-in Friday ♥

What’s bringing me joy this week? The tree is up!

What’s making me laugh? The topper is still sitting off to the side.😂

Progress, not perfection—especially in December.

JOY-in with me…
Drop a word or short phrase in the comments that shows what is bringing you joy this season. And if you have a funny one that's even better!

GIVEAWAY TIME!🎉

It's JOY-in Friday where I ask you to share what is bringing you joy right now. When you comment this time you will be entered into a drawing for one of two spots in the Spark Joy Club✨ beginning Monday at noon!

I have to share with you how this came to be because this is what's bringing me joy right now. Someone reached out to me to donate two spots in the Spark Joy Club✨. Just because she wanted to help someone else spark joy! I'm so overwhelmed by her thoughtfulness and excited to extend her generosity to two of you.

I will announce the winners on Sunday afternoon so start commenting what is bringing you joy and if you tag a friend, you'll receive an additional entry.

Merry December friends!

There is still room to join the Spark Joy Club here: https://bethhueglicoaching.as.me/SparkJoyGroup

Welcome, friends! I’m so glad you’re here.

I’m Beth Huegli, a certified Life Coach who helps women in midlife rediscover their spark and reclaim their joy. I’ve walked through this season myself with all it's challenges: empty nest shifts, career transitions, identity questions, and I know how easy it is to lose sight of your joy in the middle of it all. I also know what it feels like to find it again.

My heart is to walk alongside women who want clarity, confidence, and a little more joy in their everyday lives. You don’t have to figure out midlife on your own. There’s joy to be found here, even in the messy middle, and I’d love to help you uncover it.

If you’re curious about coaching, you can book an introductory call. And if you’re craving community, my Spark Joy Club is a beautiful space where women gather weekly to talk through the challenges, surprises, and small wins of midlife—together.

I’m so grateful you’re here, and I can’t wait to get to know you and cheer you on in whatever this season holds.

Register here for intro call and/or Spark Joy Club: https://bethhueglicoaching.as.me/

Oh What Fun!✨

Hosting Quiet Christmas with was pure joy. As you can see from the photos she knows how to create a cozy space and the beauty and warmth of the cafe was perfect for our theme.

My prayer is that each woman who attended left with their tanks a bit fuller and armed with tools to quiet the noise of the season. There is so much vying for our attention but it's worth it to take the time to decide what matters most to you and create thoughts that support how you want to show up this month.

I'd like to help support you too. The theme for the Spark Joy Club this month is having a quiet-on-the-inside Christmas when the outside is still loud and crazy! We meet over Zoom on Monday's at noon. Register Here: https://bethhueglicoaching.as.me/SparkJoyGroup 🎄

I think I’ve looked at all the gift guides this year.
(Please tell me I’m not the only one… have you seen the endless lists on Instagram? 🎁 I love them!)

But as I’ve been browsing and shopping, I started thinking about the gifts I actually want to give this season:

Kindness
Patience
Joy
Gentleness

Sounds a lot like the fruit of the Spirit. 😉

And to be honest, there have been years when what my family actually received looked more like:

Stress
Frustration
Impatience
Overwhelm 😣

As I’ve learned how much my thoughts shape my feelings and actions, I’ve had to intentionally readjust how I enter the “crazy season.” It’s made such a difference, and I’d love to help you experience that too. 🌟

Beginning Monday, December 1, I’m launching my first Spark Joy Group.
We’ll meet weekly at noon EST, and our December theme is:
Finding joy in the middle of the chaos. 🎄

Cost is $20 for the month.

If you’re craving a little more joy and a little less frazzle this season, I’d love for you to join me. We will meet over zoom.

Register here: https://bethhueglicoaching.as.me/SparkJoyGroup

I’ve been noticing something lately…
I wake up with this low-grade, bubbling excitement for the day.

A few years ago, that wasn’t the case.
Back then, I woke up with a feeling of dread.

My kids had left the nest.
My job of almost 20 years had ended.
My husband was busier than ever with his career.

What bubbled up then wasn’t excitement — it was fear, sadness, loneliness, and confusion.

So what changed?

How I think about my life circumstances.

I just wrote a new blog post about the 5 things that helped me make this shift.

If you’re in a season of transition, reinvention, or simply trying to find your footing again, I hope it encourages you.

Here’s the link: https://lnkd.in/gJRiTucw

When it snows on my mums in early November, it's difficult for me to feel joyful. In fact, my mood is often contingent upon the weather. A cold Monday where it snowed way too early (in my opinion 😉) is not a joyous one.

But as I am learning how my mindset shapes my feelings and actions, I decided to try a different approach. A walk with my sweet Dolly Doodle and a phone call with a friend helped me notice the beauty of the snow-covered leaves.

I am so grateful for these tools to help me move past grumbling to gratitude. I still think it snowed too early, but I also know that joy can be experienced regardless of my circumstances.

How about you? How are you finding joy this Monday?

Feeling like your spark has dimmed a bit?
Wondering where your joy went?

The holidays can be magical, but also a lot. Coaching can help you slow down, reset, and remember what matters most to you.

I’m offering free 55-minute “Spark Joy” sessions in November to help you rediscover your spark and reclaim your joy!

✨ DM me to schedule an appointment or leave a comment below!

Register for “Quiet Christmas!” Tickets are going fast! https://bethhueglicoaching.as.me/?appointmentType=84915005