09/04/2026
Digestion Tea ☕️
This blend is one of my go-to’s when anyone I know is having digestive discomforts. If you have eaten a big meal and are uncomfortably full, if you have eaten something that doesn’t quite agree with you and your insides are gurgling and bubbly, if you have indigestion or heartburn- or even if you have a ‘nervous stomach’ -
this blend is SO helpful! In fact making a bulk batch of this is great- you can to keep on hand for yourself or to offer as an after dinner tea for guests.
Lemon balm- helps calm a nervous stomach/calms gas and cramping
Ginger root- relieves nausea and digestive inflammation
Turmeric root- lowers inflammation in the digestion tract, eases cramping
Fennel seed- helps balance stomach acid, calms gas and bloating
Chamomile- calms nervous stomach, eases cramping, bloating and digestion
2 tbsp lemon balm
1 tbsp ginger root
1 tbsp turmeric root
1 tbsp fennel
1 tbsp chamomile
Cover with hot water, strain (or use a fancy tea pot like mine!), Enjoy hot, add honey if needed, drink freely after meals or when experiencing uncomfortable digestional symptoms.