JRay Coaching Integrative Health - Weight Loss & Wellness

My 12 week cortisol detox is not only for women with “high cortisol.”

It’s so much more than that.

This program was created to support women through all the shifts of perimenopause — the exhaustion, stubborn weight gain, cravings, poor sleep, mood changes, inflammation, and feeling disconnected from your body.

Inside the program, we’ll be introducing nutrition in a way that feels sustainable and nourishing, not restrictive. You’ll get incredible hormone-friendly recipes designed to support blood sugar balance, reduce inflammation, improve energy, and help your body feel safe enough to finally let go of weight.

This is about supporting your hormones as a whole — not starving yourself, overtraining, or chasing another quick fix.

We’re focusing on healing from the inside out so you can feel strong, energized, balanced, and confident again.

👉Registration is open, but spots are limited. We are keeping it small and intimate. We kick off at the end of summer and you can reserve your spot with a deposit.

If you want more information, you can DM me more book a call with the link in the comments.

Get well, stay well ♥️

There comes a point in perimenopause where you realize it’s not just stress… and it’s not just “getting older.”

The exhaustion.
The anxiety.
The stubborn weight gain.
The waking up at 3am.

The mood swings, brain fog, cravings, overwhelm, and feeling disconnected from yourself.

Your body is asking for support — not more restriction, punishment, or pushing harder.

That’s exactly why I created my new 12-Week Cortisol Detox for Women.

This course was designed to help women reset their nervous systems, support hormones naturally, lower cortisol, and finally start feeling GOOD in their bodies again.

This is not another quick-fix program.

This is real education, real healing, and real support.

Registration is officially open, but I’m intentionally keeping this group small so every woman gets the support and guidance she deserves.

Spots are already beginning to fill.

If you’ve been feeling like your body is working against you lately… this is your sign to stop ignoring it and start addressing the root cause.

This is not the course to miss.

To learn more, book a call with the link in the comments or send me a message. 🤍

Something is coming… and it’s one I’ve poured my heart into 🤍

Over the years, I’ve seen so many women doing everything right—yet still feeling exhausted, holding onto stubborn weight, and just not feeling like themselves. More often than not, cortisol is a big piece of that puzzle.

So I created something new…

A program designed to help you gently reset your body, lower cortisol, and start feeling good in your skin again—without extremes.

I’ll be sharing more details soon as we lead up to a special birthday give-back I’ve been so excited about 🎉

If your body has been whispering (or shouting) that something feels off… this might be exactly what you’ve been needing.

Curious? You don’t have to wait—you're always welcome to book a call through the link in the comments and we can chat 🤍

🎉 Client spotlight!!!

This 51-year-old client came to me feeling frustrated… what used to work just wasn’t working anymore. Sound familiar?

In a short period of time, she has:
✨ Lost 13.5 inches
✨ Dropped 12.5 pounds
✨ Decreased her body fat by 4.3% 
✨ Reduced her visceral fat by 3 points

But even more importantly… she feels back in control of her body and confident in her ability to sustain it. 🙌
This is what it’s all about.

She achieved this through one of our holistic weight loss programs—focused on restoring balance, supporting her body, and allowing the weight to release naturally.

When the body is no longer in a stressed or imbalanced state, it responds.

Whether you have 10 pounds to lose or 50+ pounds to lose, we have a program for you.

We offer 100% holistic approaches like Robyn used, as well as medically supported options utilizing peptides for those who feel they need additional support.

If you’re ready to explore what’s possible for you, you can book a call using the link in the comments.

I’d love to help guide you on your journey.

Show this lady some love! So proud of you! 💛

Big news! 🎉

You can now use your HSA and FSA accounts toward the new offerings we have launched in our Integrative practice — making it easier than ever to invest in your health.

This includes:
✨ Comprehensive lab testing
✨ GLP-1 support
✨ Peptide therapy
✨ Hormone Replacement Therapy (HRT)

This is a total game changer and opens the door for more people to take advantage of these powerful, personalized options for feeling your best.

If you’ve been thinking about getting started, now is the time 🙌

👉 The link to view all offerings is in the comments
👉 You can also book a call with me (link in comments) to go over options or get your questions answered.

Let’s get you feeling your best from the inside out 💛

Relying on willpower when hormones are out of balance is a losing battle. Fix what’s not working.

I am looking for 3 people ready to stop starting and stopping. Ready to rebalance their bodies and lose unwanted weight for good.

We are enrolling for March starts!

You can DM me or book a call with the link in the comments 👇👇👇

💥 Stop the presses!💥🤯

This is one of my personal training clients, Mary!
She is defying her age! At 70 years old she is stronger and more mobile than most her age! It is incredible to see the progress she has made since we started! 💪

This is because she made a decision nearly 2 years ago that she wanted to get stronger, not weaker. She wanted to move better, not worse.

She makes her health a priority everyday and every session I see improvement. It’s like she’s aging backwards!

We have built a friendship and I am a so proud of her! 🥰

Look at those muscles! 😍💪

👉 I have 1:1 spots opening in the New Year for my coaching program. Available to reserve now.

👉 Our 2026 8 week group course kicks off in January so if you are looking to rebalance your body and lose unwanted weight DM me. Reservations are opening!

Proud of you, Mary! ♥️💪

Show her some love!!