Wild Soul Yoga/Meditation with Elisa

My Wednesday morning, All-Levels Class at Happy Buddha Yoga will now begin at 10:30 for the month of July. Please take note! The Tula app has already been updated to reflect this change.
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I have some interesting sequencing in the works which will include some Floor Pilates, basic strength training and (of course) flow-style/Vinyasa yoga to encourage endurance and mobility. Beginners are welcome! Expect a moderately paced standing flow with warm-ups, seated poses and cool down. I offer modifications for those new to these practices as well as for advanced students.

Putting out a reminder of where you can consistently catch me on the mat this summer!
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Our classes at Garnet Medical Center continue and we have a wonderful group that gets together to move, learn, heal and explore possibilities. If you are currently undergoing, or have recently completed treatment for cancer, you are welcome to join us. You do NOT need to be a patient of Garnet Health. All you need to do is pre-register!! This will ensure we have enough space and props for everyone. You will be given instructions on where to go and alerted to any changes in location or time. Props are provided including mats, class are FREE! Please reach out to or myself if you have any questions!! Please share with anyone who could benefit from this opportunity. Our next class is Tuesday, May 26th!!!
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We have been pushing some boundaries on Wednesdays!!! I’ve been bringing some of my own practices and trainings to open up the Flow style experience. There’s been more strength training with plenty of modifications, unexpected sequencing, some basic floor Pilates movements to tie things together and staying lighthearted through it all. A fun way to approach familiarity from different perspectives. Every Wednesday from 10-11. Visit happybuddhayoga.com for info on class passes, full calendar and really cool special events.
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Also visit my personal website for upcoming events, resume and bio. wildsoulintegrative.com

This program has been so wonderful to be a part of! Please join us as we resume classes next Tuesday, April 28th at 10:30. Gentle movement, thoughtful application and useful information. These classes are FREE to those currently undergoing treatment for various cancers or having recently completely treatment. You do not have to be a Garnet Health patient to participate, but you will need to properly register via the website. 🔗 in bio.

Below are the schedule dates of classes to take us though the summer. Once you register for your first class, you will be on the email list and receive updates regarding location, changes and other opportunities. Please feel free to reach out with any questions.

5/12 and 5/26
6/9 and 6/23
7/14 and 7/28
8/11 and 8/25

https://www.garnethealth.org/events