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Soul Runner NH Fitness/Running Coach - Here to provide you with coaching, training, nutrition, and more! Coming Soon:
*RRCA Coach Certification - June 21/22 2025*

A mom of 2 - Emilya & Ryan

Helping you crush your goals and reach for the stars!

10/11/2026

10-Post Series: Things I’ll Be Working on During My Next Marathon Build 🏃🏼‍♀️

#2 — Hill Training ⛰️

It’s a love/hate relationship. 😅

But hills don’t lie! They build speed, cardiovascular endurance, strength, and confidence.

The goal? Stop fearing the hills and start embracing them. 💪🏻

Because the next time I see a Veyo Hill… I want to be READY. 🔥🦩

Stay tuned for #3 tomorrow! 👀

10/10/2026

10-PART SERIES: Things I’ll be working on during my next marathon build 🏃🏼‍♀️🦩

#1 — Fixing my GI issues. 👇🏻

If you’ve ever dealt with GI issues during a marathon, you know how quickly they can derail your race.

So this time around, I’m doing things differently.

✔️ Doing the research
✔️ Focusing on hydration
✔️ Going back to the basics

It’s time to learn from my last marathon, to make adjustments, and show up to my next build a little smarter. 💪🏻

Because the goal isn’t just to get stronger or faster… it’s to figure out what works best for MY body.

Stay tuned for #2 tomorrow! 👀

10/08/2026

If you see a woman come alive in her 40’s… let her. ✨

Let her take up space.
Let her chase the dreams she put on hold.
Let her run, lift, laugh, travel, grow, and change.
Let her rediscover who she is.
Let her become the woman she was always meant to be.

She’s not having a midlife crisis.
She’s having a midlife awakening. 💛

And honestly… there’s nothing more beautiful than a woman finally coming home to herself. 🦩

10/07/2026

Forgot my motivation… 😅

Then I remembered my ladies. 🫶🏻

That’s all the motivation I need. 💪🏻🔥

We show up. We push each other. We get it done.
Together. ❤️

10/06/2026

I’m not done yet… 🦩

This race was a dream and an experience I will NEVER forget.

However… it was NOT the time I wanted or the race plan I had in my head.

Finish time: 4:19:27
113th in my age group
…and I FINISHED. ❤️

I was locked into 7:30s until about mile 6.5, when I saw it…

Veyo Hill. 😳

Two straight miles of runners climbing that monster ahead of me, and suddenly my mind took over.

About that same time, the GI issues decided to join the party. 🙃 Three bathroom breaks later, I was back at it.

Mile 14 was a treat with those beautiful downhills… followed by what felt like uphills until…

Miles 18–19.

That’s when I stopped worrying about the clock, the pace, or the race I thought I was going to run.

I just decided I needed to finish.

And I did.

It wasn’t the race I planned.
It wasn’t the time I wanted.
But it was 26.2 miles of grit, hills, heat, elevation, and refusing to quit.

Marathon #8 is officially in the books. 🥹

And I’m not done yet. 🦩

Race recap continued… ❤️

St George Marathon

Not the race plan I expected… but I’m choosing to stay humble and grateful for the fact that I FINISHED MARATHON #8 in ...
10/04/2026

Not the race plan I expected… but I’m choosing to stay humble and grateful for the fact that I FINISHED MARATHON #8 in UTAH. 🏔️🏃🏼‍♀️

The heat. The elevation. The few unexpected loooooong hills. 😵‍💫

It wasn’t easy, but I finished the damn thing. And that’s something worth celebrating. 🦩

And the best part? I got to run with Ryan during his very first race. 🥹 What a special memory I’ll hold onto forever. ♥️

A full race recap is coming… but for now, I’m going to soak up the rest of my time in Utah & Nevada with my family. 💛

Marathon #8 — DONE. ✔️

The obligatory flat lay 🦩✨Ready or not… 26.2 tomorrow. 🏃🏼‍♀️Anxious and nervous is an understatement. But after all the ...
10/03/2026

The obligatory flat lay 🦩✨

Ready or not… 26.2 tomorrow. 🏃🏼‍♀️

Anxious and nervous is an understatement. But after all the miles, early mornings, hard workouts, and everything that got me here… it’s time.

Tomorrow, I get to find out what I’m capable of.

Let’s do this. 🦩❤️

Help me create the perfect playlist for St George Marathon Post in the comments below your FAVORITE running song! ⬇️ 🦩 ...
09/29/2026

Help me create the perfect playlist for St George Marathon

Post in the comments below your FAVORITE running song! ⬇️

🦩

09/27/2026

Overthinker 🙋🏼‍♀️🤦🏼‍♀️

Overanalyzing the training.
Replaying my abilities.
Thinking about what I should have done.
Creating 17 different scenarios that will probably never happen. 😂

Anyone else? 🙋🏼‍♀️

09/25/2026

I’m peaking in motherhood… 🦩

But I’m also finding ME again.

Somewhere between raising tiny humans, pouring into everyone else, and navigating all the seasons life has thrown at me, I lost pieces of myself along the way.

Now I’m learning to chase my dreams again.
To make space for the things that light me up.
To move my body because it makes me feel strong.
To remember that I’m not just a mom—I’m still ME.

Motherhood will always be one of the biggest parts of my story.

But finding myself again?

That’s pretty damn beautiful too. 💛

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