Soul Runner NH

Soul Runner NH Fitness/Running Coach - Here to provide you with coaching, training, nutrition, and more! Coming Soon:
*RRCA Coach Certification - June 21/22 2025*

A mom of 2 - Emilya & Ryan

Helping you crush your goals and reach for the stars!

08/21/2026

Friday Quality Session 💪🔥

Feeling strong and seeing the benefits of consistent strength training! It’s definitely paying off. 🙌

Almost 6 weeks until Utah! 🏔️ Time to keep putting in the work! 💪

08/19/2026

Today’s workout pushed me beyond my expectations…

Thank you to Tarken Chase and coosfunctionalfitness I was able to try new things, challenge myself, and keep pushing towards a goal that requires every ounce of my effort to complete!

Can’t wait to see where these workouts take me!
💛🦩💪🏻

T-6weeks & 3days to St George Marathon 🤩

08/18/2026

Friendly Reminder 🦩

You can’t do all this on an empty stomach!

Fuel your body. Fuel your workout. Fuel your soul. 🔥

Hi! 👋 Allow me to introduce myself…🦩Mom to 2 beautiful souls 🦩Work for my hardworking fiancé 🦩In active recovery from an...
08/13/2026

Hi! 👋 Allow me to introduce myself…

🦩Mom to 2 beautiful souls
🦩Work for my hardworking fiancé
🦩In active recovery from an ED
🦩Chasing a BQ
🦩Running Coach
🦩and flamingos are my spirit animal

Love to support all mommas and runners out there!

So welcome! 💛

08/12/2026

The real therapy…

Being present with the ones your love and taking care of YOU!

That’s the real therapy…

08/08/2026

The days you don’t want to are the days that count the most. 🦩

Show up anyway.
Put in the work.
Keep moving forward.

Consistency beats motivation. Every. Single. Time.

Keep showing up. 🔥

08/07/2026

This quality session 🥵…

I have some work to do that’s for sure…this one was tough this morning!
I’ll keep puttin in the work, and showing up because my goals are big and that’s what it takes! 💪🏻

🦩

08/04/2026

Putting in the work! 💪🏻

8mile easy run followed by a training session coosfunctionalfitness

Loved everything about my one-on-one session, it’s what I need to make gains in my running paces and I’m looking forward for what’s to come!

Two Incredible Marathons…ONE BIG GOAL!!! 🦩I’m chasing it…the Boston qualifying time I want and will work my ass off for!...
08/03/2026

Two Incredible Marathons…ONE BIG GOAL!!! 🦩

I’m chasing it…the Boston qualifying time I want and will work my ass off for!
Call me crazy…but my heart is so in it there’s no looking back now!

Follow me over the next few weeks as I share my training, fueling, strength workouts, and more!

LFG!!! 💪🏻🏃🏼‍♀️🦩

St George Marathon Hudson Mohawk Road Runners

08/01/2026

Long run started outside and finished on the tread…

Not going to lie, this stomach bug/issue is still going on and it’s been discouraging on all runs this week!
However, with less than 10 weeks from St George Marathon and 11 weeks to Hudson Mohawk Road Runners (Mohawk Hudson River Marathon) I’m feeling the pressure! I’m determined to make these my best marathons yet!

Fueled up with Crank Sports | e•Gel | e•Fuel during the run, and pushed through it!
Finishing with an overall 12.16miles 🙏🏻🦩

Address

Gorham, NH
03581

Telephone

+16036314607

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