Reign Fitness

02/29/2024

Let’s talk about skin care! The facial infusion is just one of the many facials we have to offer! Book a facial with Abbie Esthetics to see which one will benefit you the best!

12/24/2020

Walk into the gym with a plan and a purpose. Show up with programming that makes sense. Each day of work should progress from the previous and compliment what is to come. Build is a story of strength, a plan for progression. You are the author.

12/04/2020

Build:
- strength based
- trains aesthetics
- 12 weeks
- progressive
- full gym
- bars, plates, dumbbells, cables/bands, machines
- 3 stages of periodization
- strong focus on deadlift, bench & squat

⭐️Link to purchase in the bio 👆🏼

10/30/2020

🔥Are you INVESTING in yourself or are you SPENDING?? 🔥

Let's take a look at what the definition of INVEST is,
Invest: to put (money) to USE, by purchase or expenditure, in something offering potential profitable returns, as interest, income, or appreciation in value.

Now, let's see what the definition of SPEND is.
Spend: spend·ing. to pay out, disburse, or expend; dispose of (money, wealth, resources, etc.)

When you purchase a workout program guide, you are INVESTING in yourself. Investing in your health. Investing in your future. Investing and growing your knowledge.

You are putting that money to USE. It is not a loss unless you don't put in the work & follow the program.

We lay everything out for you super simple in our 6 and 12 week fitness programs, and add you to a Facebook group for accountability, as well as answering any questions you may have.

Examples of SPENDING would be, buying a mocha latte at Starbucks, take out, video games, every season of Yellowstone (😅), the newest hair, perfume, or makeup product.

There is no profiting in those purchases, yet people make them everyday and with much more ease than a gym membership, crossfit membership, personal trainer or a fitness program. 🤯

We have TWO fitness programs currently available.

💥 6 week Strong & Sculpted
💥 12 week Reign: BUILD

We would love to help you.
INVEST in YOURSELF.
🖤

10/27/2020

💥 REIGN: BUILD 💥

Reign Build is available for pre order.
Build will be emailed out to you Nov 1st and you can purchase it at a $10 discount.

💥Made by TWO trainers, Build is 12 weeks long & will take you through different phases.

💥 You will focus on 3 different lifts for a specific time period, while also getting in accessory work to help progress your lifts & build strength & muscle.

💥 You will receive a 12 week PDF, that will be yours forever. Demo videos are provided in your PDF.

💥 You will also be added into a Facebook group with others who have purchased BUILD, for accountability and any questions you may have.

💥 Yvonne, CO: owner, with Abbie, also follows the program design that has been created in build, which entails of days moderate, heavy, and light.

💥 You will see tremendous results, gains, and confidence after completing this program!

We are so excited for you to begin & are available if you have any questions! 😊

❤❤

10/25/2020

Welcome to Build💪🏼 Build is Reign’s first strength based trainer and we could not be more excited to watch you grow as you move through these next 12 weeks!

Build is broken up into two phases. We move you through 12 weeks of full body strength training while focusing on three major lifts. These 3 months are filled with plenty of accessory work to leave you feeling like a powerhouse with a banging body 💪🏼

Because you will be looking for progress through this trainer, logging your workouts and recording loads used will be crucial to your success 💪🏼

Build is $120. Reign is discounting presale purchases for this training program all week. You will pay only $110 for 12 weeks of programming. Emails for purchased programs will be sent out November 1st.

Link to register 👇🏼

https://docs.google.com/forms/d/e/1FAIpQLSfD-S8SCvlKHsunV3ds0DRhRqu2anL9ywEg-2nOh6BbcoDDZA/viewform

10/14/2020

At Reign we preach progressive overload. We want your strength to continuously grow. How do we do we do this?

⭐️Keeping a workout journal
⭐️Practicing progressive overload
⭐️Using time under tension

What is time under tension? Time under tension equates to how long a muscle is under strain during any given set. If you want to see some serious gains, this is the way to do it!

⭐️Add time to your eccentric (down) movement (think 3, 2, 1)
⭐️Add a pause in the hole (bottom of your movement)
⭐️Utilize less rest time

Time under tension is especially important for clients using Strong & Sculpted (really any trainer). Because Strong & Sculpted prides itself on being a minimal equipment strength trainer, it is important to become creative with methods of training. If you are on your second round of Strong & Sculpted and are looking to progress, adding time under tension to your program is a must!
⭐️Don’t forget to record in your progressions ⭐️

10/05/2020

Meet Yvonne Jenkins! Yvonne is one of the founders and Creative Programmers Fitness. She is a certified personal trainer with a passion for lifting. Yvonne has more than 4 years behind her in the fitness industry and is incredibly smart when it comes to training and building top notch programs.

10/05/2020

Reign:
-creative programming
-smart programming
-purposeful programming
-authentic
-truth
⭐️light⭐️spirit⭐️body⭐️

What is Reign?

10/02/2020

💥ANOTHER CLIENT TRANSFORMATION 💥

This client lost 8lbs as well.
Lost 2 inches on her waist.
Lifting heavier. 💪🏼

She completed the entire 6 weeks of STRONG & SCULPTED. 🔥

Loving seeing more transformations come in, and not only are these bad ass babes melting off that body fat, they are also making GAINS! 🍑

You can definitely see where she has lost inches. The glutes are more sculpted and lifted. Whole body is more defined. Muscles be poppin!

So proud of everyone kicking butt, and for taking a chance and letting us help guide them in their journey.

🥰 This client will be doing a second round of Strong & Sculpted patiently waiting for Reign: BUILD to be completed and for sale! 🥰

10/01/2020

🤯 THESE RESULTS SPEAK FOR THEMSELVES 🤯

This client just finished our 6 week trainer, STRONG & SCULPTED! 🔥

She lost 8lbs total, and as you can tell inches ALL OVER! 🙌🏼

Her strength & energy are up.
Rocking even more confidence.
Has lifted & sculpted EVERY THANG!

Yes, we provided a amazing 6 week workout program, and macro report but this client has been dedicated & determined. 💪🏼

She puts the work in, challenges herself, and doesn't make excuses! Even while being a mom to three.

We are so proud of you!!! 🥰

Strong & Sculpted is available for purchase. Click the link in BIO. Fill out the registration form & we will be in contact with you! ☝🏼☝🏼☝🏼☝🏼