The Renew Retreat

The Renew Retreat

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✨Mind-Body Retreats in the greater Memphis area for the women who need to be refilled.✨

10/25/2024

Let go of stress, embrace inner peace, and step into the woman you were always meant to be. 🌺 Your retreat awaits… 👠👑

10/23/2024

When was the last time you did something just for you? 🌱 Let us guide you on a retreat designed to renew your energy and lift your spirit. 💚

Spring 2025 dates & details coming soon! Make sure you’re on our mailing list! (Link in bio)




















04/23/2024

And just like that, our spring 2024 retreat is complete! Thank you to the strong beautiful women who joined us this round…May you start showing up in the world as the truest version of yourself! 🌱

I’ve struggled with insecurities and people-pleasing my entire life…I just know people will or won’t like me regardless so I choose to be myself and to be confident in that.💁🏼‍♀️

The truth is…if I am constantly worried about what other people are thinking about me, I would never dress the way I love to dress, try all the new things I’ve decided to try over the years, and I certainly would never have taken the risk of starting my own businesses over the last 2 decades…🙄

So instead, I choose to find my confidence in WHO I am as a person and as a daughter of the King…my self-worth is NOT:

- in what I do as a profession
- in how expensive my clothes & handbags are
- how many activities I can put my kids in
- how Pinterest-worthy my house is
- how many vacations we take
- how #blessed my marriage is
- in how many followers I have 
- about how fun or exciting my life is

But my confidence actually comes from Who created me in my mother’s womb, He who sees me when I’m lonely & when I’m alone, He who comforts me when my depression threatens to consume me & the very same God who sent His son to die for my sins…

And THAT, my friends, is worth holding my head up high and walking in true confidence!

If you’ve read this far, thanks for letting me be in my feels today about the shift my life has taken in the past weeks and months…it’s been emotional to say the least but I keep reminding myself of my identity!! (And so should you!😉) 

#lifechanges #confidence #selfesteem #daughteroftheking #momof4 #fitnessjourney #feelings 04/15/2024

I’ve struggled with insecurities and people-pleasing my entire life…I just know people will or won’t like me regardless so I choose to be myself and to be confident in that.💁🏼‍♀️ The truth is…if I am constantly worried about what other people are thinking about me, I would never dress the way I love to dress, try all the new things I’ve decided to try over the years, and I certainly would never have taken the risk of starting my own businesses over the last 2 decades…🙄 So instead, I choose to find my confidence in WHO I am as a person and as a daughter of the King…my self-worth is NOT: - in what I do as a profession - in how expensive my clothes & handbags are - how many activities I can put my kids in - how Pinterest-worthy my house is - how many vacations we take - how #blessed my marriage is - in how many followers I have - about how fun or exciting my life is But my confidence actually comes from Who created me in my mother’s womb, He who sees me when I’m lonely & when I’m alone, He who comforts me when my depression threatens to consume me & the very same God who sent His son to die for my sins… And THAT, my friends, is worth holding my head up high and walking in true confidence! If you’ve read this far, thanks for letting me be in my feels today about the shift my life has taken in the past weeks and months…it’s been emotional to say the least but I keep reminding myself of my identity!! (And so should you!😉) #lifechanges #confidence #selfesteem #daughteroftheking #momof4 #fitnessjourney #feelings

04/05/2024

✨🧘🏼‍♀️ An evening of Yoga for Feminine Confidence, a catered dinner, a luxurious sound bath…it’s the mini retreat you’ve been craving and didn’t even know it!

Join us once again for this special event open to any ladies who would like to register! Give yourself this amazing experience on Saturday April 20th but space is limited so register ASAP!

🧘🏾 Text RETREAT to (901)296-1231 for details & to register as well as to receive future updates!

Hosted by and and

04/05/2024

👠✨Slip into your heels & step into your most confident self with this special ONE NIGHT ONLY event designed to help you tap into your feminine energy and beauty!✨

Join us for night 1 of 2 unique evenings as part of our Step Into Confidence Renew Retreat weekend, this event is open to any women who would like to register!!

👠 Heels or Wedges recommended but not required
👠 Space is limited so don’t wait to register!
👠 Text the word HEELS to (901)296-1231 for details or to get alerts on future events like this one
👠 No experience or dance background needed

03/22/2024

Don’t turn your back on us yet!! Registration is still open until midnight tonight Friday, March 22!!!!

Renew Retreat: Spring into Confidence is in April and you don’t want to miss this round!

Can’t commit but want to stay in the loop for future retreats and pop-up events? Text the word RETREAT to 901-296-1231 for future updates!

📸 creds: .imagery

03/20/2024

If you’re leaning towards giving yourself the gift of our mind-body retreat in April…go ahead and decide! There will always be excuses and reasons why ‘not’ but you won’t regret making yourself the answer why YES!

Registration ends at midnight this FRIDAY March 22!

03/19/2024

5 days left to register for the spring Renew Retreat!!!

Form & details on link in bio!✨


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Location

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Address

4646 Poplar Avenue #529, Memphis, TN 38117
Germantown, TN
38117