ARE U Motivated

📢 Offering one-hour, discussion-based sessions for teens & guardians that focus on communication, emotional awareness, and life skills.

The Connection Hour provides guided, educational conversations grounded in social-work principles & neuroplasticity. Sarah studies burnout from different angles, and alternates research with secular books about self and professional development. She works to find meaningful connections between burnout and the person it impacts. She meets the audience where they are - making The APH Talks Training relevant to the company at hand.

02/28/2026

Teenager and guardian focus:

www.areumotivated.com

(click the link for the website)

"The Connection Hour"

11/17/2025

It was a pleasure leading the employees of the Children's Trust of Alachua County in a training about burnout prevention and intervention!

What a great opportunity to share knowledge and encouragement!

The company website has changed. Check it out: www.aphtalks.com

07/22/2025

Wonderful time training the University of Florida, William & Grace Dial Center for Speech and Communication Studies team!

You guys rock!

07/22/2025

Great to train the members of FPRA Gainesville Chapter!

07/22/2025

‼️IMPOSTER?‼️

Imposter syndrome causes individuals to experience feelings of anxiousness and internal stress regarding their positions and merit in the spaces they occupy, despite performing well externally. It leads people to feel like “frauds” or “phonies” and doubt their abilities

Both men and women can equally suffer from imposter syndrome, which can stem from a sense of inadequacy in the environment despite objectively being competent. It can also stem from anxiety, depression, or other mental illness.

Imposter syndrome can be found as a feature of inefficacy, which is a dimension of burnout.

You don't believe the praise you are given; you feel that your work is ineffective...

When you are experiencing feelings of imposter syndrome, remind yourself that you can overcome, because there are practical skills to battle burnout!

One practical skill:

Keep an accomplishments file in Google Drive.

Scan in compliments that you have received in the form of cards or anything that is on paper.

Take a picture of your degree, copy it, and place it in the Drive.

Copy and paste reviews from management; emails of people stating how effective you are ("Great job with..." I appreciate that you... we closed the deal...")

What do you think? How do you battle imposter syndrome?

www.aphtalks.com

07/22/2025

🌟 Unveiling the Hidden Struggle: The Two Sides of High-Functioning Anxiety and the Burnout impact. 🌟

Have you met someone who seems to have it all together, just to find out they battle internally?

High-functioning anxiety often burdens high achievers with excessive worrying and a fear of failure.

They appear confident, but the pressure they place on themselves leads to exhaustion and sleepless nights.

The thing is... they burnout, too! Exhaustion, gastrointestinal issues, cynicism, forgetting things, loss of words...

Let's learn about burnout and how it impacts us.

High-functioning anxiety can lead to many problems like feeling compelled to prove and neglecting needs!

Share your experiences and join the conversation for positive change! 💪💙

ARE U Motivated? Get connected with us through our website www.aphtalks.com