FCS Gainesville

Reminder that we won't have e class today. Next class is Feb 24th.

Reminder: there is no class today(2-1-2015). Due to the event in punta gorda, FL.

Reminder that we will have class this week as normal except for Saturday, Jan 18th there will be no class.

We also won't have regular class on Feb 1 because of this event:
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Reminder that there is no class today, Nov 9. Class will resume in Monday.

Reminder that we will not have regular class today (Thursday) or Saturday. Next class will be Monday, July 29th.

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Belated congratulations to Auri for passing her Level 1 test in May.

While, we've had a lot of people train here over the years, the group of people who test for rank in Gainesville is small. Almost everyone in that group (we're missing a couple) is actually in the photo.

Reminder that we won't have class tonight. Next class will be Saturday July 6th.

Got a lot of posts to catch up on from the last two weeks, but I'm gonna start in reverse order. I was able to get down to train with Coach Arnold Narzo and had a great time getting my first official KI lesson. I'm currently revisiting my lesson debrief ritual.

FCS Insights - Tuhon Ray talks about a modern arnis training game from his youth During a break in our training in Greece, Tuhon Ray was reminiscing about how he became comfortable with the principles he uses in stick locking. He showed D...

Here's the footwork rounds that we've been building out in class. Remember, if you're at home you can do 1-5 minute rounds as well as adding strikes and rotational/directional changes to each footwork pattern:

1. Open Male
2. Open Female
3. Side Step
4. Replacement Step
5. Closed Male
6. Closed female
7. Take-Off Step
8. Open Triangle
9. Closed Triangle
10. Male Triangle Pivot
11. Female Triangle Step & Pivot
12. Full Step
13. Front / Back Cross Step
14. Forward / Backward Shuffle
15. Side / Side Shuffle
16. Box Pattern (Clockwise)