11/23/2024
Self Paced Online Training for those looking to lose 30+ lbs. Programs for Men & Women. Includes 12 weeks of Meal & Workout Plans complete with grocery lists, check ins & more!!
Team 312 Training
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"Don't let the obstacles of yesterday stop you from moving forward today!"
12/14/2022
We are VERY PROUD of the progress has made from her first show🔥 Beautiful and Confident on stage‼️👏🏼 In this sport there is no room for excuses but having to cut weight for wrestling tournaments AND build a bikini physique made this prep extremely difficult. Nonetheless, the drive this young lady exudes is second to none and we can’t wait to see what the future holds for our little Senior🎓♥️🔥
10/08/2022
SO EXCITED to ANNOUNCE our 8 WEEK CHALLENGE WINNER!!🥳🥇
1️⃣6️⃣lbs DOWN
1️⃣6️⃣lbs FAT LOST
2️⃣2️⃣ INCHES LOST
CONGRATS to EVERYONE THAT FINSIHED the CHALLENGE and MADE GIANT STEPS TOWARD their FITNESS GOALS these LAST FEW MONTHS! I AM PROUD OF YOU ALL!! 👏🏼👏🏼👏🏼
08/04/2022
NEW EPISODE🎉
BCAA’s VS EAA’s: Which is Better??
If you’ve ever wondered the difference or not sure which is best for your personal needs I give a non-biased explanation of each including serving size and timing guidance💪🏼😎🔥
https://anchor.fm/team-312-training/episodes/BCAAs-or-EAAs-Which-is-better-e1m3kio
ENJOY‼️
06/22/2022
Here’s a little Hump Day Motivation for anyone struggling out there this week. Keep pushing, keep grinding, eye on the prize! 🤩🤩
CONSISTENCY NOT PERFECTION GUYS!!
02/23/2022
SUMO DEADLIFT:
1️⃣Greater hip hinge
2️⃣Chest drops toward the floor
3️⃣Less knee movement
SUMO SQUAT:
1️⃣HIP & KNEE hinge
2️⃣Chest faces forward
3️⃣Extra inner quad/thigh stretch
BOTH EXERCISES:
1️⃣Knees Behind Toes
2️⃣Back flat
3️⃣No rolling shoulders forward
4️⃣Minimal arching of lower back
01/21/2022
Don't give up on your resolutions & get to work in 2022! 🎇 Claim Your Free 1 on 1 Fitness Evaluation Today🔥Our professional advice and guidance is GUARANTEED to set you up for success!💯
Tag your spouse, friend or family member that is ready to make 2022 their year
OR DM us “SHIRTLESS” & Tell us a little about your fitness
12/06/2021
⭐️⭐️Wow, what an amazing weekend at the Battle Up Texas Show! Huge thanks to for helping us get our teen into the show🙏🏼and always providing us with critiques we need to continue improving🤪⭐️⭐️
It was an honor to meet and chat with Jennifer Dorie aka Miss Olympia🤩🤩She is amazing if you were wondering ♥️♥️
And our bikini girls ROCKED the stage! ➡️➡️Months of rigorous training and sacrifices all coming together for this night. I am so proud of you two! 💯👏🏼
11/22/2021
Check out our 5 TIPS TO STAYING ON TRACK OVER THE HOLIDAYS!🦃🍁🎁🎄LINK IN BIO⬆️⬆️⬆️ holidaystips
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7526 Main Street
Frisco, TX