Hillstrong Performance

We're more than just workouts and meal plans.

Our mission is to transform lives through a personalized approach, while providing professional health and fitness training, conditioning, and personal coaching in the Frisco and surrounding DFW area. Hillstrong Performance offers the most comprehensive performance enhancement training, reconditioning and personal training in the Houston area. We are results-driven and we cover every aspect necess

08/13/2025

Human Performance and Sport Nutrition. Health starts with good nutritional practices and consistency in the gym.

12/28/2024

Hey Facebook friends, as you know my story, I’m about helping people be the best version of themselves. While I usually work with clients doing private personal training, I would like to extend this opportunity for you to help make a difference in others health and wellness journey. There are no quick fix supplements, or quick fix exercise plans that work long term. Results happen when we apply, commitment, consistency, and confidence in our ability to achieve a better version of ourselves. The programs I have created are about developing a plan for long term behavior-based solutions, with a jump start approach. Using sound nutritional practices, common since and researched based approach to health and wellness, these products are excellent resources for newbies, fitness enthusiasts, professions looking for resources to provide to their clients. If you’re looking to help others and make money along the way, feel free to reach out or select the join now link to learn more.
https://www.hillstrongperformance.com/registration

12/23/2024

Are you looking for a last-minute Christmas gift? Give the gift of health. Go to www.hillstrongperformance.com/category/all-products

12/07/2024

For over 30 years, our personalized strength and conditioning programs have empowered individuals to achieve their fitness goals and improve their quality of life.
With multiple locations across the region, we’ve helped countless clients—especially those aged 50 and above—build stronger, healthier bodies through expert training, tailored workout plans, and nutritional guidance.
Our methodology provides cutting-edge techniques with proven methods to maximize performance, endurance, and overall well-being.
Whether you’re just starting your fitness journey or looking to reach new athletic heights, we’re here to be your trusted partner every step of the way.
Through our commitment to personalized care and excellence, we help our clients become stronger together. Hillstrong Performance: The strength of personalized human performance.

11/28/2024

Happy Thanksgiving.

11/11/2024

Thank you all who served to protect our freedoms. We may not know all, but we owe all who served a big THANK YOU!

09/16/2024

Nutrition is to important for just a week. Let's make it a whole month. And yes that is Green Carne Asada. First line of being healthy starts with a good source of nutrient dense foods. Choose wisely, your health depends on it.

09/16/2024

Before the New Year diet rush begins, let’s be real—95% of diets don’t work. No supplement or quick fix prescription ever leads to lasting success without a true lifestyle change. To see real results, you need to shift how you view and approach exercise and nutrition. There are no shortcuts; it’s all about consistency, commitment, and confidence. Ready to make a lasting change? Reach out, and let's do it together!

09/12/2024

The crisis is one of health. This is the first generation in history expected not to out live their parents. If you want to learn how to live a healthier life, filled with fewer doctors visits, fewer health issues, and maintain a healthier weight, Then call today! Start building the confidence in yourself to live the life your future self is dieing to live.