03/31/2020
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Lead The Pack
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Here at Lead The Pack we offer a wide variety of training options to increase you or you students overall confidence, in their self defense skillset.
Each program offers both personal training benefits & to group training benefits. See website for more! Lead The Local Impact Global
03/31/2020
01/19/2019
Purple Belt And Doctor Of Physical Therapy Shows How To Tape Your Fingers The RIGHT Way You’ve probably seen plenty of jiu-jitsu athletes with tape around their fingers, but many BJJ practitioners just haphazardly wrap their own fingers without knowing the best way to do it to prevent injury. In this video, Dr. Carlos Berio — a DPT and purple belt at Capital MMA in Alexandria, VA ....
11/10/2017
If you didn't have a reason before now you have 10! WHATS HOLDING YOU BACK?
10/30/2017
We Dance tomorrow morning 9:30am!
10/24/2017
Don't forget ZUMBA! class Thursday morning 9:30am😁 DONT MISS IT!
08/26/2017
Quotes from a true master of peace.
08/23/2017
A wolf never goes to hunt alone, it always goes with the strength of its pack.
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Frisco, TX
75035