Mama Muscle Ministry

Mama Muscle Ministry Strength Training Coach, Pre/Postnatal Coach, Empowering women through God's transforming word with movement & wellness, M-CPT, CPPC🏋️‍♀️💪🏻🤰🏻

My kiddos will tell you that I love sweatpants (leggings), a cozy blanket, all the coffee mugs and a warm coffee in the mornings. I am married to my high school sweetheart. We have been married 10 years this coming October 2022 and we have three beautiful children. After our second child, I was in a funk (believed to be postpartum depression but undiagnosed- passed all tests) so i had to take matt

ers into my own hands. With lots of prayers and Aaron's support, we got a BowFlex and I exercised for "me time" while the kiddos napped. Exercise, self help books and affirmations helped me find myself again. I loved it so much that I pursued a personal training certification so I could help mamas just like me feel like themselves again throughout pregnancy and postpartum. I believe in cheering on women where they are at to where they can be.

03/31/2026

I have 4 spots open for online clients!
$40 for pre- scheduled, online, done-for-you at home workouts with video demonstration ☺️
Comment below 👇🏻

03/14/2026

Unfortunately, financially I cannot commit to a brick and mortar store. I am praying God will provide another avenue to help everyone that was interested in classes and accountability ❤️

03/04/2026

POLL TIME...

I have an AMAZING opportunity to get my old suite back!

Who would be interested in in-person pelvic floor/DR, dance music and good ole strength training? Everything would be class style. I am also talking to a friend that teaches yoga (christian version).

Who's In?! 👇🏻👇🏻👇🏻

Address

608 4th Street
Freeman Spur, IL
62841

Opening Hours

Monday 9am - 12pm
4pm - 7pm
Tuesday 9am - 12pm
4pm - 7pm
Wednesday 10am - 12pm
4pm - 6pm

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