04/22/2021
4 weeks of the most consistent workouts I've had in 5 years. Actually, the last 8 weeks have been serious personal goal setting and reaching...
☕️ Broke my Coffee addiction.
💪 Working out consistently.
⏳ Sarted intermittent fasting (still need to master this on the weekends haha)
No goals of getting shredded, but all sorts of goals for feeling good physically & mentally!
I'm only doing 30 min workouts 5 days a week, but it's made the biggest difference! One of the most noticeable is my confidence to stick to personal growth goals.
Honestly, that's been a challenge for me. Our focus has been so dead set on growing businesses and having kids (with no family around mind you haha), that I bumped personal things down. Real far haha
It's so easy to default to the excuse of not having time because of work, but living this life, that's never ending.
The work never stops.
So eventually you have to just DO IT.
There comes a time you have to say, "I'm making time for this.". And then do it.
You have time to break habits. You have time to take care of yourself.
I'm believing more and more, if you don't take care of yourself, you're limiting the possibilities of what you can build.
And we're all wanting to build something that leaves a legacy.
So let's do that and make sure we're around to enjoy it! Because it's not going to happen over night.
Legacy building businesses are 10 - 15 - 20 years to build. You gotta last at least that long.
Let's do it!
