FIT4MOM Franklin,TN

More than just movement for you, FIT4MOM workouts model good habits and reinforce positive values for our littles. It shows them that self-care is important AND that exercise is fun!

.. you ready to join us and teach your kiddos the joys and benefits of healthy self-care and positive friendships? You'll come for the workout, but stay for the village—the impact it has on you, your mental health, your physical health, and the lives of your tiny humans is unmatched. Trust us, there's nothing like it!

🏃‍♀️ Calling all moms! 🏃‍♀️

Have you been thinking about getting back into running, setting a fitness goal, or simply finding a fun way to connect with other moms? This is your sign!

Join our 8-Week Run Club as we train together for Run Nash Dolly 9 to 5K on September 5, 2026. Whether you're brand new to running or looking to build consistency, this program is designed to help you reach the starting line feeling confident and supported.

✨ Weekly coaching and encouragement
✨ Weekly group runs
✨ Special events exclusively for Run Club members
✨ A supportive community of moms cheering each other on every step of the way

The best part? Running is always more fun with friends. You'll build fitness, make connections, and accomplish something amazing together.

Don't train alone—join a group of moms who are ready to move, grow, and cross that finish line together!

Spots are limited, so sign up today and let's make Dolly 9 to 5k your strongest finish yet! 💜

Free group run this Saturday June 27th at Bicentennial Park at 7:00 am.

Franklin.fit4mom.com or sign up through the 🔗 in bio

Fin-tastic week now loading...

Suit up for lots of fun this week! Sign up through the app or our 🔗 to stay up to date on class info. Plus, don't forget to sign up for our Splash Pad date on Friday in Spring Hill. 💦

We can't wait to sea you there!

Today we honor Juneteenth, a powerful reminder of resileince, liberation, and the ongoing journey toward equity.

With love and inclusivity at our core, we're committed to listening, learning and creating a community where every mom feels seen, valued, and free to be herself ❤️

This Saturday bring the whole crew for

Family Strides 360!

🧑‍🧑‍🧒‍🧒 Family Friendly Workout

💪 All Fitness Levels Welcome

💦 Plenty of Laughs and Sweat

Join us as we strengthen our bodies, build family connections, and kick off the weekend with energy and smiles!

📅 Saturday
📍 Pinkerton Park
⏰ 9:00 AM

Tag your workout buddy and let us know who’s coming! 👇

WeekendWorkout
FamilyFun MoveTogether HealthyFamilies CommunityStrong FitnessForAll

Franklin.fit4mom.com

If you’ve been thinking “maybe I’ll try it…”

This is your nudge. 😊

Grab your stroller (or just yourself!) and join us for class.

water check 💧

Between the summer heat, stroller-pushes, outdoor workouts, and everything in between, you're doing a lot... and you need to drink your water!

Staying hydrated can help support:
💦 Energy levels
💦 Muscle recovery
💦 Focus + mood
💦 Overall performance during workouts

Friendly reminder to refill that water bottle today, mama. Your body does a lot for you.

Take a sip then drop a 💦 in the comments!