I help women 40+ feel alive AF again through movement, soul work, and embodied transformation. www.urstrongfitness.com
Retreats + coaching that reconnect you to YOU, the woman you lost while taking care of everyone else. As a fitness and intuitive wellness coach, I help women rediscover their strength and attain a peaceful mind. Now more than ever, we need honest, heart-centered support to help make our lives less chaotic and more calm. With a degree in Psychology, and a growing fitness business, I was doing ALL t
he right things, for other people, while keeping a steadfast attitude. But life has a way of reminding us what’s most important and after a tragic loss, I embraced a journey of self-discovery which led me to a place of clarity and calmness that I never truly experienced until now. I’m committed to guiding you on your own journey, providing accountability, tools and connections you need to feel supported.
06/01/2026
It’s officially Gemini season. ♊️
Woke up this morning and accidentally dropped the song of the summer.
Bone Thugs-N-Harmony, if you’re seeing this, call me.
Happy birthday month, June babies. 🎂🎉
05/21/2026
POV: you’re totally fine with people thinking your husband is attractive… until someone starts STARING 👀
Listen, a glance? Totally normal. Heck, I glance at attractive people.
But this woman, this morning at breakfast?
LOCKED. IN. 👀
She was staring at my husband like she was mentally planning their future together 😂
I just stood next to him staring back, the second she looked up at me….she knew 😆
Tell me your most unhinged “protective wife” moment 👇🏻😂
05/19/2026
Its so nice to walk with…
No music
No talking
No distractions
Just you and nature!
Do you prefer nature walks, walking with friends or both?
05/18/2026
Comment Boundaries and I’ll send you something that will support you in setting them in your DMs
If you’re the emotional cheerleader for everyone else, I want to tell you…wanting to be heard or seen isn’t asking for too much.
It’s time to notice when the care stops flowing both ways.
That’s awareness and the beginning of protecting your energy.
