School Care Team

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School Care Team Funding provided, in part, by the Indiana Division of Mental Health and Addiction.

Emotions move like waves. The surge itself? Usually about 90 seconds.What stretches it out is often the narrative we rep...
06/24/2026

Emotions move like waves. The surge itself? Usually about 90 seconds.

What stretches it out is often the narrative we replay in our minds.

One simple, powerful strategy is called “Name It to Tame It.”

When we pause and label what we’re feeling —

“I’m feeling anxious.”

“I’m feeling frustrated.”

We re-engage the thinking part of the brain and reduce the intensity of the emotional surge.

Labeling helps us:

• Reconnect with rational thinking

• Calm the nervous system

• Regulate the size of the emotion

• Remember that we are experiencing the emotion — not becoming it

“I feel anxious” is a temporary state.

“I am anxious” feels like identity.

Teaching students and adults to name emotions builds resilience that lasts far beyond a single moment.

School Care Team partners with schools and organizations to provide brain-based education and practical regulation strategies that strengthen emotional awareness and growth.

Ready to bring tools like “Name It to Tame It” to your community?

Send us a message to learn how we can support you. 💜

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06/24/2026

Bridges exist to connect people and support them on their journey. 🌉

And in many ways, conversations can do the same.
In a world where differences in beliefs, experiences, and perspectives can feel increasingly divisive, bridging conversations matter more than ever.

They create opportunities for people to listen, learn, and find common ground without shame, blame, or an “all-or-nothing” mindset.

Bridging conversations doesn’t require us to abandon our values.

They ask us to:
✨ stay curious
✨ listen respectfully
✨ take seriously what others care about
✨ remain open to understanding perspectives different from our own

Meaningful connection doesn’t happen because we agree on everything. It happens when people feel heard, respected, and safe enough to engage honestly.

At School Care Team, we believe healthy communication and emotional safety are essential parts of strong schools, workplaces, and communities.

If your school or organization is looking for support in building connection, resilience, and wellness, connect with us through the link in our bio. 💙

CultureOfCare🐝

06/23/2026

When kids have the words, they have the power.

We’re so grateful to see this growth in classrooms.

Want to bring this to your school? Link in bio.

For Gina, mental health is rooted in balance, connection, and the reassurance that no one has to navigate life’s challen...
06/22/2026

For Gina, mental health is rooted in balance, connection, and the reassurance that no one has to navigate life’s challenges alone.

She believes that when people feel empowered, valued, and supported, they are better equipped to prioritize their well-being and thrive.

Creating opportunities for meaningful connection and support can have a lasting impact on individuals, schools, and communities. When we invest in mental health, we help build stronger foundations for everyone.

At School Care Team, we’re committed to fostering environments where people feel seen, supported, and connected.

What does mental health mean to you? Share your thoughts in the comments below. 💬

Connect with us:
📞 (260) 267-9043
🌐 schoolcareteam.org

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06/18/2026

Self-care and self-help are often talked about like they’re the same thing… but they actually serve different purposes. 💭

Self-care is about what helps you right now.

The deep breath. The walk outside. The favorite hobby. The moment of rest that helps you cope, reset, and protect your well-being during stressful times.

Self-help is about long-term growth.

Building habits, developing discipline, increasing self-awareness, and creating routines that improve your quality of life over time.

One helps you recover in the moment.

The other helps you grow for the future.

And the truth is? We need both. 💙

At School Care Team, we believe mental wellness education should include practical tools that help students, educators, and communities not only manage stress but also build healthier, more sustainable lives. If your school or organization is seeking support for mental wellness, prevention education, or culture-building, connect with us via the link in our bio. 📩

We’re so grateful for our partnership with Concord East Side Elementary School 💙Since 2024, a Kindergarten classroom has...
06/17/2026

We’re so grateful for our partnership with Concord East Side Elementary School 💙

Since 2024, a Kindergarten classroom has been implementing Kimochis® to help students build emotional awareness, communication skills, and meaningful connections from an early age.

It’s always encouraging to work alongside schools that prioritize both learning and wellbeing in the classroom. 🐝

Thank you for trusting School Care Team to support your students, staff, and school community. We’re excited to continue growing together!

To learn more about bringing Kimochis® or wellness-based programming to your school or organization, reach out through the link in our bio.

When stress walks in, it rarely whispers.It often shows up as:• Anger – tight jaw, clenched fists, heat rising• Anxiety ...
06/16/2026

When stress walks in, it rarely whispers.

It often shows up as:

• Anger – tight jaw, clenched fists, heat rising

• Anxiety – racing heart, restless legs, butterflies

• Sadness – heavy body, low energy, slouched posture

The problem isn’t feeling these emotions.

The challenge is many of us were never taught what to do with them.

That’s where EARS comes in:

Experience – Notice what’s happening in your body.

Accept – Name the emotion. It’s temporary.

Regulate – Use a tool to bring it down to a manageable size.

Share – Talk about what you felt and what helped.

When we normalize big emotions, we remove shame — and build skill.

School Care Team partners with schools and organizations to teach practical tools like EARS so students and adults can navigate anger, anxiety, and sadness in healthy ways.

Ready to equip your community with tools for life’s BIG emotions?

Send us a message to learn how we can help.

06/15/2026

That pause between reaction and response? That’s growth.

We’re grateful to support it.

Want this for your organization? Link in bio.

🎨✨ A huge thank you to Kitchen Sink for inviting School Care Team to be part of such a creative and joyful experience!Ou...
06/12/2026

🎨✨ A huge thank you to Kitchen Sink for inviting School Care Team to be part of such a creative and joyful experience!

Our team had a wonderful time transforming common materials into imaginative creations, bringing ideas to life through collaboration, creativity, and plenty of fun. Experiences like these remind us of the power of connection, teamwork, and thinking outside the box.

To top it all off, we proudly paraded our creations onto the theatre stage before enjoying the play as a perfect ending to an inspiring day filled with creativity and community.

Thank you, Kitchen Sink, for a memorable experience and for creating a space where imagination could shine!

💚 We are stronger together.

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💚 What does mental health mean to you?We asked Andy this important question, and his answer is a great reminder that men...
06/11/2026

💚 What does mental health mean to you?

We asked Andy this important question, and his answer is a great reminder that mental health looks different for everyone. Taking time to reflect on our wellbeing helps us better support ourselves and those around us.

Now we want to hear from you—what does mental health mean to you? Share your thoughts in the comments below. 👇

If you’re looking to support mental health and wellbeing in your school or organization, connect with School Care Team to learn more.

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116 E Berry Wayne Street
Fort Wayne, IN
46802

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