Coach Kate Siano

ahhhhhhh Yogaaaaa a la playa

Radical Acceptance of
what is…

Gratitude for all that you
already have…

Love one another as I have loved you
Love is always the answer

Love is always the way

May today you have peace within you

May you trust you are exactly where you are meant to be

May you know the Infinite possibilities born of faith

May you recognize and use your gifts to serve others with love

Allow yourself the FREEDOM
to sing, dance, and bask in the sun ☀️
It is there for each & every one of us.

Hey there YOU!
Today is a NEW DAY.
and with each new day
comes a new beginning

Today - I begin again.

I’ve been on a rollercoaster of events and emotions that I allowed to take me out of my regular habits.

Yoga, Meditations, Hydration, Nourishment.

All I could do was “manage my energy”. Not too much. Not too little. Just enough to keep floating on the waves of adversity.

Today I no longer float.

Today I jump in head first and SWIM! (cue Dory 🐠)

0545 Wake Up
0630 Drive Kiddos to school
0700 Prayers and Gratitude in the Car Loop (yep!)
0800 Dog to get for surgery
0830 Shower, Scrub, Shave

Now to the office!!
0900 Yoga 🧘🏼‍♀️ with Adriene
0900 Happy Juice 🥤
1100 Client calls + follow ups
1200 Mom check in

and the rest is open to

where is your focus today?

''I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:

I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go.

Your armor is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever.

Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.''

Brené Brown

(Shared by Heidi Irene Martell)

Do you need a little Spark ⚡️ to ignite your inner happiness?

I got you boo! Join me in a FREE and FUN 7 day happiness challenge.

We start today!
in this self-paced, app-based challenge you’ll have the opportunity to practice the 5 Habits of Happiness







https://katesiano.com/7-days-to-spark-happiness/

DONT WAIT!! Our Summer Womens Mindfulness Retreat has 2 more spots available and registration is closing soon!

Check out all the juicy details…

ahhhhh Yogaaaahhhh

Our Summer Womens Mindfulness Retreat in Asheville, NC is open for registration!!! Join us July 21-24 in the Blue Ridge Mountains. All inclusive of
👩‍🍳 gourmet chef- prepared Farm to Table meals every day.
🧘🏼‍♀️Daily AM & PM Yoga
🧠Daily Mindfulness and Guided Meditation experiences
🖼 Mindful Art - drawing, journaling, painting
🌀 Sand Mandala Creation
🏔 Excursion to local waterfall hike
Tour of downtown Asheville
🔥 Nightly Bon Fire Ceremonies

Releasing the Past. Embracing the Present. Creating the Future.

You’ll stay in Gorgeous accommodations on a private 50acre farm w 2 acre swimming 🏊‍♀️ lake

Just 3 spots remain! Deadline to register June 9.

Link in bio and comments!

15 years of marriage
18 years of adventure
One beautiful daughter
One beautiful angel 👼🏻
One chosen child

We are blessed beyond measure. Love you 😍
Cheers to many more decades together!