Tiffany Leader, LCSW Burn Out Coach

Hey friends!
Update here: my Instagram account that was connected to this page was hacked and I have yet to get back into it. I am posting more over on my regular Facebook Tiffany Leader , go follow me over there as well ✨

🎄Merry Christmas 🎄

May you discover deep soul filled moments today and throughout the rest of the year.

May you enjoy micro moments of wellness that bring rest.

May you feel nourished by the people you’re with (and if you’re not- give yourself permission to take a break 😉)

Be blessed on this Christmas 🎄

♥️ Tiffany

✨ 2025 is YOUR year. ✨
It’s the year to reclaim your time, find rhythms of rest, and chase your dreams in alignment with who you were meant to be. 💫

Here’s how I can support you on this journey:

🌿 Back Pocket Coaching
Coaching that fits seamlessly into your life! Message me whenever you need support, and get guidance in the small pockets of your day. Flexible, convenient, and always in your corner.

🌟 Corporate Trainings
Tackle burnout and compassion fatigue head-on! My trainings empower organizations to create cultures of balance and sustainable productivity. Perfect for teams ready to shift from exhaustion to empowerment.

💛 Take a Moment Collective
Join a community built around intentional living. This membership is designed to help you cultivate a lifestyle that restores your energy, relieves stress, and nourishes your soul.

Ready to make 2025 the year of transformation? Send me a DM! 💌

✨ You’d think it was 19 degrees with this cozy jacket, but nope—it was 35 that day! ❄️

I’m all about staying warm and comfy, especially this time of year. Speaking of cozy vibes…

The holiday season just hits different when the environment wraps you up like a big hug for your soul. 🕯️✨

🔥 A crackling fire (real or streamed)
🎄 Soft glow of Christmas lights
🛋️ A fuzzy blanket
🎶 Smooth jazz Christmas tunes
☕ A warm cup of tea or coffee

This kind of atmosphere isn’t just a mood—it’s self-care. Taking time to create a soul-nourishing space can make the season even sweeter.

What’s your go-to for cozy vibes? Share your must-haves in the comments! ⬇️💬

✨Pressures on ✨

This time of year can feel like a race to check every box: the perfect gifts, perfect meals, and perfect celebrations.

🎄But guess what? Your peace matters more than any to-do list.

Here are three powerful tips to help you navigate the season with intention:

✨ Tip 1: Set boundaries.
Say no to commitments that don’t align with your values or energy levels. It’s okay to prioritize yourself.

✨ Tip 2: Schedule downtime.
Between the hustle, carve out moments to recharge. Even 10 minutes for a deep breath or a walk can make a difference.

✨ Tip 3: Let go of perfectionism.
The most beautiful memories come from authentic moments, not flawless ones. Embrace the imperfections—they’re part of the magic.

This season, you have permission to prioritize what feels good for your soul. 🎁

💬 Which tip will you try first? Drop a comment below—I’d love to hear how you’re creating space for calm and joy this holiday season.

Pa. Want more? Check out my FREE holiday guide (in highlights and stories)

🎄 Already stressed by the Holiday Chaos? 🎄
What if this season could be different?

🎁My gift to you is a digital guide to navigating a stress holiday season.

✨This helps you ditch the stress and embrace a slower, more intentional holiday. It’s time to let go of hustle of the holidays and rediscover joy, connection, and peace this holiday season.

✨ Gift yourself the pause you deserve. ✨

🔗Link in stories and in highlights 🎄

💬Comment below: Are you ready for a stress free holiday season?

Anyone else love a fun bathroom selfie? ✨

Y’all, I’m tired.. 🥱
It’s a good kind of tired.

My heart is full💗 & my body is tired. 😴

I had the opportunity support animal shelter workers affected by the hurricane in NC in a 4 hour virtual workshop yesterday . 🥰🐶🐱🐕

It was an eye opener 👀

In how far I’ve come. I have created opportunity thru my business to support others in the way I’ve been supported & have learned through education in regulating my nervous system, releasing emotions, & healing from trauma reactions.

I was able to blend personal and professional experience to provide a holistic experience of care to these super heroes.

I’m full of gratitude for all of those who have walked alongside me as I’ve grown my business.

The BEST is yet to come ✨

And if you know any organization that needs compassion fatigue & burnout training, send them my way! I’d be honored to support them.
[email protected]

🥰I was reminded this weekend…

Of soul nourishing rhythms.

✨Stillness feeds my soul.

🧶Slow activities like crocheting bring joy.

🔥Staring blankly into a fire brings rest (oh and it’s red light therapy 😉)

🍁Beholding the beauty in dying trees is wonder. (ps. they take half a year off, that means we can take a moment)

Sitting near water 💦 releases tension in an instant.

⛺️Camping this weekend was a needed shift of pace & reminder this is a slowing season which means life needs to slow too.

It’s a practice in trust. Trusting everything that is for you will not pass you by therefore you can slow, take it easy, & lean into this season.

I believe this for you and for me.

✨💗Something is stirring in me about creating community around soul nourishing rhythms, if you’re interested, send me a DM or comment below ME & I’ll add you to the list.