I’m a Intentional Living Coach, who has over 10 years experience in the mental health field and years of life experience that I bring to the table of coaching. My heart is to come alongside women so they feel like they can choose rest and refreshment without guilt to find peace, joy, and fulfillment. They can fill up to go back to those responsibilities of life feeling inspired, alive, & ready to be in the moments. I love this work because it’s my passion to encourage and equip other women but also it's my story. Just like my clients, I was burnt out, anxious, stuck in my head, overcommitted and just going through the motions to get through the day. When my body began to signal to me it was time to do something different by way of panic attacks, I knew it was time to change. I found that working on mindset & creating rhythms of intentional rest & slow down brought me into a healthier place that quieted the mind drama and created a level of peace within that was new. It gave space to explore passions and desires that have been on the back burner in the name of “being busy”& allowed me to pursue new dreams. I want you to not just go through the motions but truly LIVE. I can guide you to unlock the skills within to achieve this and live a life with experiences that breed joy, peace and fulfillment.
