Masculine and Magical

Unresolved emotional trauma can deeply alter the body’s stress patterns, leaving the nervous system stuck in an extended period of survival mode. This can come from the sympathetic and parasympathetic nervous system via chronic fight, flight, freeze or shutdown responses. (Or even a mix of them)

Harvard research shows that long-term stress and trauma can make the nervous system hypersensitive, so that ordinary sensations are experienced as discomfort or pain. Over time, this heightened state can create chronic muscle tension and inflammation even when no clear medical issue is present. These are essentially bracing patterns within muscle and fascia that are storing emotion or unresolved responses to traumatic events like being yelled at, not having needs met, an accident, constant overriding and hustling to meet the needs of the modern world etc.

When inner wounds remain unhealed, the body often speaks the truth the mind isn’t ready to articulate.

Starting to work with this involves first building awareness of our body and how we feel. I've left an exercise in the comments if you want to check it out.

https://youtu.be/iig1TmdncIg?si=KJ8zswYHJ0sfGFZX

From the show midnight mass. An unexpected "horror" movie with depth. This writing was amazing!

What Happens When We Die? | Midnight Mass Erin Greene Speech | Video Edit This video edit was made using audio from the Netflix show Midnight Mass, Book VII: Revelation. Please show support to the creators by watching the original....

According to Jewish customs, today is the day to bless the people you love.
I bless you with all my love.
With all my admiration.
With all my respect.
I bless your life.
I bless your health.
I bless your future in his entire aspects. May your house be blessed, as you enter and leave it.
I bless your work.
I bless your spiritual life.
I bless all your plans and goals for the upcoming year.
Let us pray that it will always be like this.
Today is “the day of blessing.”
It is recommended to bless as many people as possible with all your heart. The more you bless, the more blessings will come to you and your family.
I am happy to bless your life today.
🙏❤️

In-Person workshops hosted monthly! Online breathwork sessions to begin soon!! DM for details or questions! Link in Bio for information on Inspire Breathwork!