Becky Bianchi R.N , CHC

11/17/2023

This is a great easy to make recipe for sausage lovers everywhere! It is made healthier by using Neufchatel' cream cheese which has 30% less fat than regular cream cheese. It is also made with whole grain pasta which is a healthier option compared to white flour pasta. 1 # Whole grain Rigatoni pasta 1 # Italian sausage 2 cloves garlic (minced)...

  This is a great easy to make recipe for sausage lovers everywhere! It is made healthier by using Neufchatel' cream cheese which has 30% less fat than regular cream cheese. It is also made with whole grain pasta which is a healthier option compared to white flour pasta.  …

09/06/2023

Zucchini Bread Makes 2 loaves I love this with my morning coffee! Ingredients: 3 cups whole grain flour ½ tsp salt 1 tsp baking powder 3 tsp cinnamon 3 eggs 1 cup coconut oil 2 ¼ cups cane sugar 3 tsp vanilla 2 cups grated zucchini 1 cup chopped walnuts 1 tsp baking sodium Grease and flour 2 loaf pans. Preheat oven to 350F....

Zucchini Bread Makes 2 loaves I love this with my morning coffee! Ingredients: 3 cups whole grain flour ½ tsp salt 1 tsp baking powder 3 tsp cinnamon 3 eggs 1 cup coconut oil 2 ¼ cups cane sugar 3 tsp vanilla 2 cups grated zucchini 1 cup chopped…

09/06/2023

All that effort we put into gardening is paying off and there is abundance of produce! What to do with all the zucchini? Here are some great recipes for Zucchini you will love! Alfredo With Zucchini Noodles and Grilled Chicken Ingredients: ½ cup of Ghee (instead of butter) 2 tbsp Neuchatel’ ( 30% less fat than cream cheese) Pint ½ and ½ or Almond milk…...

  All that effort we put into gardening is paying off and there is abundance of produce! What to do with all the zucchini? Here are some great recipes for Zucchini you will love!   Alfredo With Zucchini Noodles and Grilled Chicken Ingredients: ½ cup of Ghee (instead of butter)…

08/15/2023

Here are some of the many benefits of exercise : Exercise can include cardiovascular benefits by increasing circulation, decreasing cholesterol levels by increasing good cholesterol (HDL), decreasing bad cholesterol, (LDL), and lowering blood pressure to name a few. Besides decreasing your risk of heart disease exercise can decrease risk of chronic diseases such as type 2 diabetes, cancer and arthritis....

Here are some of the many benefits of exercise : Exercise can include cardiovascular benefits by increasing circulation, decreasing cholesterol levels by increasing good cholesterol (HDL), decreasing bad cholesterol, (LDL), and lowering blood pressure to name a few. Besides decreasing your risk of h...

06/28/2023

Make time for yourself on your To Do list! In Matthew 22:37-40 ESV The bible says “You shall love the Lord your God with all your heart, all your soul, and all your mind. This is the greatest and first commandment. And you shall love your neighbor as yourself. On these two commandments depend all the law and the prophets.”...

Make time for yourself on your To Do list! In Matthew 22:37-40 ESV The bible says “You shall love the Lord your God with all your heart, all your soul, and all your mind. This is the greatest and first commandment. And you shall love your neighbor as yourself. On…

06/12/2023

This is a great healthy make ahead salad for busy people on the go, or anyone at all. I love it because I can prepare it the night before, grab it as I’m going out the door, and put it in a lunch cooler to enjoy on my lunch break. Ingredients: 1 small red onion chopped. ½ can chickpeas, or any type of beans you chose, rinsed…...

This is a great healthy make ahead salad for busy people on the go, or anyone at all. I love it because I can prepare it the night before, grab it as I’m going out the door, and put it in a lunch cooler to enjoy on my lunch break.…

04/29/2023

These brownies are rich in chocolate from real Cacao and dark chocolate chips and amazingly moist and yummy! Flourless Brownies Ingredients: 2/3 cup organic cane sugar (or 1/3 cup Stevia for sugar-free option) 2 large eggs ¾ cup unsweetened dark chocolate chips 6 Tbsp Ghee or coconut oil 2 tsp pure vanilla extract ¼ cup Cacao powder 3 Tbsp Tapioca starch (Make sure it is the finer starch and not the Tapioca pearls)....

These brownies are rich in chocolate from real Cacao and dark chocolate chips and amazingly moist and yummy! Flourless Brownies Ingredients: 2/3 cup organic cane sugar (or 1/3 cup Stevia for sugar-free option) 2 large…

04/08/2023

It positively affects the nervous system. It is a rich source of Butyric acid which is a short chain fatty acid that improves and supports probiotic bacteria in the gut. It assists with balancing the amount of hydrochloric acid present in the stomach and assisting the production of bile in the liver. It is rich in DHA, a type of Omega 3 fatty acid, which has been linked to brain development and reducing inflammation....

It positively affects the nervous system. It is a rich source of Butyric acid which is a short chain fatty acid that improves and supports probiotic bacteria in the gut. It assists with balancing the amount of hydrochloric acid present in the stomach and assisting the production of bile in…

04/08/2023

We love this recipe at our house! It is a heathier version of traditional lasagna because I use whole grain Lasagna noodles, low fat Ricotta cheese, fresh chopped spinach, and organic Spaghetti sauce. I prefer the texture of the whole grain noodles over the white flour noodles and it’s so much better for you! Ingredients 1 box whole grain lasagna noodles…...

  We love this recipe at our house! It is a heathier version of traditional lasagna because I use whole grain Lasagna noodles, low fat Ricotta cheese, fresh chopped spinach, and organic Spaghetti sauce. I prefer the texture of the whole grain noodles over the white flour noodles and it’s…

03/17/2023

During my recovery from cancer, I was inspired to create a cookbook of delicious foods. However, it was my decision that these recipes would be made healthier. Being a Certified Health Coach with over thirty-two years experience as a registered nurse, my goal is to help others in achieving a healthier lifestyle.

Every bite of food we take either feeds disease or fights it. Throughout my personal experiences as a nurse, as well as my personal research on food and nutrition, I’ve determined there is a glaring need for more nutritious ingredients in our foods with less refined sugar, fat, and chemicals.

Because I come from a family of bakers and good cooks. I love delicious food! Which, can often make things tough. So, I decided to compile some of my favorite recipes and make a few changes to the ingredients, ultimately making them healthier!

Besides publishing my cookbook, “My Favorite Recipes Made Healthier”, I’ve published this blog which includes recipes, how-to videos, as well as many other things to provide you with support for a healthier mind, body, and soul. My hope is that this will help many others to ease the confusion and frustration of healthier cooking and a healthier lifestyle. Enjoy!

03/16/2023

Check out this amazing, and healthy chocolate chip cookie recipe I came up with! This is a low-sugar, low-cholesterol Keto friendly option! I've changed just a few ingredients to make a healthier and delicious snack for your loved ones to enjoy!

Follow this link for the recipe🍪
https://beckybianchi.com/almond-flour-chocolate-chip-cookies/

03/15/2023

This is a great Irish dish just in time for St Patrick’s Day! This is one of my absolute favorites! I love to make Reuben Sandwiches with left overs the next day! Corned Beef and Cabbage Ingredients: 1, 4 to 6 # corned beef brisket 2 TBSP Brown cane sugar 2 to 3 Bay leaves 5 to 6 small red or white potatoes, halved…...

This is a great Irish dish just in time for St Patrick’s Day! This is one of my absolute favorites! I love to make Reuben Sandwiches with left overs the next day! Corned Beef and Cabbage Ingredients: 1, 4 to 6 # corned beef brisket 2 TBSP Brown cane sugar 2…