Endurance Matters

If you Follow the sport and Love running, read this. Running may be a big part of us, but it doesn't have to define us. a great story about dealing with injury. Can;t wait to see Drew hunter Come back stronger than before. If you don't follow the Tinman group they are a refreshing inspiration to our sport.

How Are You Doing? — Tinman Elite “How Are You Doing?” is a series of candid takes on a simple question from the athletes of Tinman Elite. A question that quickly becomes distorted and unclear when injury strikes. Throughout this series, our athletes will give their honest thoughts and voice their frustrations and struggles duri...

Pre interval drills! This morning we had 3 ladies crushing their workout with the sun rise. Pictured are the 3 perfectly in sync with their pre interval skipping drills. Drills like this are great ways to break up your running form into pieces and focus foot fall and muscle activation. We focus hard on drills so we don’t have to think when we are actually running. The hope is that the drills help you to naturally become more efficient when you run!

Lastly drills are a great neuromuscular and mental reminder to your body that “hey I’m about to go fast!” So message me if you want some good pre interval drills to try out at your next workout or before your next race!
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Come do strength for runners with us!

Workout number 1 is in the books people! We had a 5am workout group and a 6pm group. Both groups kicked some butt running some critical velocity efforts and learned all about Body Weight Circuit #1
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If you want to drop in on a Tuesday workout for a measly $10 just message .fierce.free or me and look out for our sign up sheets each week. We will personalize the paces to your current fitness and provide hands on coaching for the strength work. Come check it out! @ Fort Collins, Colorado

It’s your last chance to sign up for the full 12 week program! .fierce.free and I will be hosting a group run at @ 6pm Monday June 10th.This will be the kick off for our summer 10k training series. If you want to participate in the full 12 weeks this is your last chance to sign up.

If you have a busy summer and just want to drop in on a few workouts we will be explaining how our drop in pricing and scheduling works! So don’t miss out on a fun group run and the opportunity to get fast this summer!

For more info check the link in bio
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The price bumps up today. But don’t worry. It’s still a great price for 12 weeks of accountability, expert advice and a fast 10k! Upfront prices are now $199 upfront or $75 every 4 week block. Out of town during the summer? Not sure you can commit to the full 12 weeks? We have drop in options as well! For more information, please see link in bio!
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We will be going live tomorrow to answer any and all questions regarding the program!
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Join us tomorrow for an easy 4-6 mile run w/coaches Q&A session after! Come learn about this fun new summer training program. Take the opportunity to come talk to the coaches before early bird pricing ends Memorial day!

Show up to Altitude Running Saturday May 25th at 8:30am for the run and to ask all the questions about the program!

Check the link in our bio for details on how to sign up
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For some reason, strength work is an area of neglect in many runners. It is something that you squeeze in when you have a little extra time but is forgotten when you don’t. Strength work does not need to involve a lot of planning and effort. You don’t need to go to the gym. You don’t need to lift heavy weights. Adding just a short bodyweight strength routine to your post run ritual a few days a week can make an enormous difference in terms of both injury prevention and overall running strength.

and .fierce.free firmly believe that strength training is an integral part of any run program, which is why, during our summer 10k program, we incorporate easy bodyweight strength routines into the workouts rather than treating them as an afterthought. If you want to join us and become a stronger runner, go to the bio link for more information!

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We have an event the end of this week! We created a Facebook event Saturday Morning @ 8:30am. Meet Jen and I Running for an easy 4-6 mile run with Dynamic Warm up and Core in the Store! This is a great opportunity to meet the coaches and ask all your burning questions about this awesome 12 week summer training program.

We’ve received questions wondering if you HAVE to do a 10k specifically. Absolutely not! We already have people signing up that are actually using our program to help train for a fall half marathon too! We are ready to work with you and tweak the group training to your individual needs. I mean isn’t that what coaches are for!? So what are you waiting for. Don’t miss out on the early bird pricing it ends memorial day (May 27th)!

For program info-Link in bio

Sometimes, the prices for run programs seem steep. After all, what could you possibly be getting for $175 that is that much better than what you get on your own? Isn’t running a simple sport? You just head out the door and go. Paying for a structured program can be very beneficial, though.

You get personal cheerleaders and resources in the form of coaches. Most people who coach running don’t do it for the money - it’s not exactly a high income job (even if the prices can seem steep). We do it because we’re passionate about the sport. We invest our time and emotions in our runners and are THRILLED when we see their hard work pay off. We won’t give you a training plan and say ‘you’re on your own now’....we’ll explain workouts, so rather than just running something because it’s on that plan you printed off online, you’ll understand WHY you’re doing a workout. Having structure and having invested money in a program also tends to make people more accountable.

Our 10k program provides all of the above - structure, accountability, and coaches who are passionate about helping you become the best you can be! For more information, see link in bio!

Get on that early bird pricing!!! Don’t miss out on running your fastest s this summer!

Let’s do this!
https://endurancematterscoaching.com/summer-10k-group-training/

Get excited! Less than a month until the 10k program starts! If you are looking to improve your 10k PR, you would likely benefit from a program that includes support from coaches and other runners. You will come out of the summer a faster, stronger, and smarter runner.

Still undecided? Registration for early bird pricing is open through May 28th. You get a great deal that includes a run program created by two experienced coaches integrated with a bodyweight strength program.

Go to www.runf3.com for more details!