Fit 2b Me

Just finished writing my last stroller class. I'm emotional just writing it! It's a mix of all the instructor personalities with a fun music mix all about friendship. It's been such a great ride. Please come enjoy this last class and the company of some amazing ladies. You don't need a stroller! Fossil Creek Park @ 9:30am. Childcare for the older kids will be provided.
Wear your Fit 2b Me, StrollerFit or Mommymuscle apparel.

Are you Fit 2 SAVE? Offers from our partners! http://conta.cc/POXb0u
Check out these great offers from family-friendly local businesses = exclusive savings for Fit 2b Me fans! We encourage you to give them a visit this fall!

Are you Fit 2 SAVE? Offers from our partners!

So...what do I do next week? Kristen will provide you with a fast, fun and effective daily workout you can complete at your convenience. Read on for details...
http://conta.cc/QmwKR9

Your Daily Exercise Rx You deserve a quality workout that delivers.  It's also important to give your body time to let the program do it job.  Sign up for September and commit yourself to 5 workouts a week all under 45 min.  Save your time and money for the new clothes you'll need to buy!

Last week of classes starts MONDAY! http://conta.cc/P4yRDB
See our latest newsletter for the schedule next week, including special guest instructors! Be sure to RSVP on the events page for Friday's class and let us know how many kids you're bringing! Thanks!

Last week of classes starts MONDAY!

FYI: We are ready to sell some Muscle Bars with bands. Ladies, if you don't have one it's the perfect start to a home gym. A weighted bar with attached resistance band.

New with yellow bands: $40
Used with yellow bands: $30
Used with Red band: $35
*When I say used I mean slightly!

Let me know ASAP if you'd like to claim one of these! I'll throw in a Muscle Bar Sculpt DVD for FREE

This Tuesday, 11-2, is another kids' day at Centera. The theme is transportation, and there will be free activities and crafts, along with free cotton candy!

This Friday, starting at 10 at Fossil Creek Park, The Big Latch On will be taking place. Head over after class to help raise breast feeding awareness in Ft. Collins. There will be giveaways, information and support available.

Book club is August 6, the book is What Alice Forgot. This was a thought-provoking book which was also a surprisingly lighthearted an easy read. Everyone is welcome to attend book club at 7:30, location to be determined. *marnie

We are closing our doors... It is with mixed emotions that we say goodbye to a business full of such amazing women, moms, instructors and support staff. We will be holding our final class on August 31. Details of our final month celebration to follow! http://conta.cc/LKdD1q

We are closing our doors... stay-at-home moms.  Our families heavily depend on us while we juggle the many hats of owning a small business.  At some point, the goals of the entrepreneur begin to collide with the roles of mom and wife. The lines between family time and business become blurred.  Fit 2b Me has reached that point.

Here's a taste of what we will be working on in Fit 2 The Core today! Don't miss out!
http://www.youtube.com/watch?feature=endscreen&NR=1&v=T91WcZt2vFM

Insane Ball Flip Guiness World Records Awesome Ball Flip

There appears to have been some confusion with Sykes Family Martial Arts about our next self-defense session - this Saturday's session is CANCELLED. We will let you know soon about an August date. Enjoy your weekend! Hope to see you at Yoga Sculpt tomorrow!

10 of us at Fossil Creek this AM. Working hard. Where are you?

Let us know if you'll be joining us on Saturday for our second self-defense workshop at Sykes Family Martial Arts - Saturday at 12:30. Talk to Simone, Jamie, Mary or Kristen about how awesome the first session was, and for FREE! Let us know if you'll be there.

(Kristen here) Remembering to drink water is tough but the key is doing it before your thirsty. Below is a calulation for the amount of water you should drink based on your weight. Just remeber, the water you consume during exercise doesn't count. That's water that must be replaced anyway.
Start increasing your water consumption and you'll notice a huge difference in your mood, appetite, and energy.

Your weight x .5 = oz/day
Example: 145 lbs. x .5 = 72.5 oz/day
72.5/8 = 9.06 cups/day