Advice From L- Diaries of an Aging Hippie

Advice From L- Diaries of an Aging Hippie Restorative Coaching
Certified Life Coach
Navigating the Pro - Aging World with Joy and Energy. I empower people to thrive through change.

Over 10 years of Coaching Experience, over 60 years of Life Experience! With over 40 years of experience as a Health Coach, I have dedicated my life to helping and inspiring hundreds of thousands of people to reach their ultimate level of fitness. As an accomplished author, a certified health coach, and a restorative exercise teacher and trainer, I am passionate about guiding individuals on their

wellness journeys. Proudly part of the sandwich generation, I balance my professional commitments with being there for my grown children and senior parents. My mission is to empower others to achieve holistic health and vitality, fostering a community of well-being and support.

None of us arrive overnight. We grow one choice, one workout, one conversation, one healthy habit at a time.That's why I...
07/13/2026

None of us arrive overnight. We grow one choice, one workout, one conversation, one healthy habit at a time.
That's why I'm building a MOVE-MENT.
A community of people who believe that wellness isn't just about losing weight or looking younger. It's about becoming stronger... physically, mentally, emotionally, financially, and spiritually.
If you're looking for:
πŸ’š Better daily wellness habits
πŸ’š Accountability and encouragement
πŸ’š A supportive community
πŸ’š A flexible business opportunity
πŸ’š Simple wellness solutions that fit real life
I'd love to have you join us.
So tell me...
πŸ‘‡ What are YOU pushing toward this week?
Let's move together.
Let's grow together.
Join the MOVE-MENT.

07/05/2026

When the summer heat kicks in, this is what I reach for. Light, refreshing, and a delicious way to stay hydrated all day long.

Happy Independence Day!  Proud to be American, Proud of America. "May we think of freedom not as the right to do as we p...
07/04/2026

Happy Independence Day! Proud to be American, Proud of America. "May we think of freedom not as the right to do as we please, but as the opportunity to do what is right."

β€” Peter Marshall

The summer Women's Circle at Raintree. We have 8 meetups, or Tuesdays..... till the end of summer. The in-person group i...
06/30/2026

The summer Women's Circle at Raintree. We have 8 meetups, or Tuesdays..... till the end of summer. The in-person group is open to any woman who is looking for connections and friends. Starting in September we will be less "summer-y" and more cohesive. Please message me if you have an interest or want more information. Or simply show up.... you will be welcomed.

06/22/2026
Life is a Tapestry.Sometimes we only see the unfinished side of the work where we are still finding loose threads. That'...
06/06/2026

Life is a Tapestry.
Sometimes we only see the unfinished side of the work where we are still finding loose threads. That's kind of what Mid-Life is like.

We still have the creative power to add and embellish, our live and the lives of others....
With More purpose.
More laughter.
More friendships.
More health.
More growth.
Maybe even more income and flexibility.

Is this season is actually your Second Spring?
A time to learn, grow, become stronger, try something new, take care of yourself differently, and build meaningful connections with women who inspire you.
I’ve been having some beautiful conversations lately with women who are asking bigger questions about health, purpose, community, and what they want life to look like next.
And honestly? I love those conversations.
You are not behind.
You are becoming.
✨
Question for conversation:
What is something you still want MORE of in this season of life?

The Truth about the WHO... Dr. Tess Lawry, she deserves and award.  (30 minutes..shocking)
05/12/2026

The Truth about the WHO... Dr. Tess Lawry, she deserves and award. (30 minutes..shocking)

Dr. Tess Lawrie reveals findings from a years-long investigation into World Health Organization (WHO) Collaborating Centers and the global networks influencing public health policy behind the scenes. She shares how deeply interconnected governments, universities, regulators, and private interests ma...

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