karen.falkenberg

Two more post it notes in the Tigers Eye Life HQ. Keep it real. Keep it simple. 😎🐅🐅

There are lots of post it notes in the Tigers Eye Life headquarters. I love them all. But this is one of the very best. 💕💕 We appreciate every day supporting the wellness of others. ✌🏼✌🏼🐅🐅

I sent this first text in September 2021 to a friend. I sent the second one almost 2 years ago to a friend. So much has happened since January 2020. And, as you can see, I’m still at it. I was in the gym today, as a matter of fact. Still learning, still trying, still achieving. Working through life.

There’s something to be said for consistency and the wisdom you get from the day to day, over and over. It’s gold.

I sent this text almost 2 years ago to a friend. So much has happened since January 2020. And, I’m still at it. I was in the gym today, as a matter of fact. Still learning, still trying, still achieving. Still deadlifting.

There’s something to be said for consistency and the wisdom you get from the day to day, over and over. It’s gold.

Today’s win and texting with friends. 😂😂

I want to introduce you to the other half of Tigers Eye Life:

Hi, I’m Ryan MacQueen and I’m looking forward to meeting you, learning about you, understanding you, and serving you so that I can help you thrive. I have many ways and gifts to help you thrive.

I believe you have many ways and gifts that will help me thrive.

Creating a community of humans working together to help each other thrive is the purpose of Tigers Eye Life.

And, I believe this starts with you; one person at a time.

The moment you’re empowered and feel it, you’re stepping toward your success. Through a combination of movement, nutrition, and mindset optimization, you can tap the power that lies within.

You can unleash your innate power, the power that lies within, by focusing on your self perception and your environment.

Our bodies are in connection with our brains. Our hands, arms, core, feet and legs send information to the brain and that creates our interpretation of the world.

So, the more you move, the more information you send to the brain, and the more robust your mind-body connection becomes. Movement, therefore, generates wisdom.

Come move with us as an integrated community of wisdom generating humans.

When you have some fresh herbs growing nearby, you can make your steamed carrots more tasty. These have chives and thyme to add some color and s***k. 🌈

This is a rice pilaf we made for the photo shoot on Wednesday. Although we aren’t yet skilled in food photography, we can turn out really awesome tasty dishes that don’t have highly processed ingredients. This recipe calls for an instant pot but you can just as easily use a pot on your stove. And if you like unsweetened coconut, that would be a tasty mix in! If you think you’ll try it, give us a thumbs up in the comments. 👍

It’s been a busy August building our human centered wellness biz. My partner, Ryan MacQueen and I hope you’ll hop over to .life, check us out and consider following us. Loads of thanks goes to three incredible branding team members: for logo design, web design and graphics, for styling, and for our pro photos. We have a website launch date at the end of September and would appreciate your support as Ryan and I take our coaching and teaching to a bigger scale. We focus on nutrition, mindsets, habits, and strength training. Join our community 😎

When the 8 year old wants a pic in the gym with his swim tube. Check out his face over the course of 2 seconds. 😂😂

When great friends bring fresh homegrown food to an evening pool dinner it’s a memorable meal ❤️

Pool day! Taking a short break this afternoon but we’re working tonight again on our new wellness business coming soon. So excited to help even more clients reach their fitness goals.