Coach Bethany - Women's Coaching Services

Coach Bethany - Women's Coaching Services Empowering Women to Achieve Life Transformation Through Fitness, Nutrition, Life & Mental Health Coaching

 Want to do a bootcamp, but feel more comfortable in your own home? Going on vacation this summer? Want group support, ...
07/11/2022

 Want to do a bootcamp, but feel more comfortable in your own home?

Going on vacation this summer?

Want group support, accountability and access to a nutrition coach and personal trainer in your pocket?

Click the link below to sign up for Virtual Bootcamp!

https://www.trainerize.me/profile/coachbethany/?planGUID=7992bdcf8b684fb9a5137c2699e2e122

All ages, genders and fitness levels welcome!

Virtual Bootcamp Includes 4 Weeks of -

🔸3 Bootcamp workouts per week that you can do in from anywhere! (No Gym Required)
🔸Nutrition Support
🔸Workouts, Nutrition, Coaching & Group Support all in one Convenient App!
🔸Facebook Group - Including Weekly Lives w/ Coach Bethany

For those who expressed interest in a ladies only BOOTCAMP with childcare…Sign-Ups are OPEN! Call Kinetix Lynchburg to g...
06/24/2022

For those who expressed interest in a ladies only BOOTCAMP with childcare…

Sign-Ups are OPEN!

Call Kinetix Lynchburg to get your name on the list!

Let’s talk about snacks! 🤩Snacking can be a perfectly healthy part of our lives. It can also subtlety derail us from hit...
06/15/2022

Let’s talk about snacks! 🤩
Snacking can be a perfectly healthy part of our lives.
It can also subtlety derail us from hitting our goals IF we aren’t mindful when it comes to snacking.
With the exception of a doctor’s instructions for a specific medical condition, NO FOOD SHOULD BE OFF LIMITS if you enjoy it!
Mindfulness is key to mastering goal supportive nutrition.
Additionally, we may choose to swap out certain snacks for a lower calorie option or something that better supports our goals.
One of my favorite snacks is Boom Chicka Pop Light Sweet & Salty popcorn.
It helps my sweet tooth and gives me a crunchy snack to enjoy without worrying that it will derail all of my hard work.
I also LOVE dark chocolate with almonds. A little piece can go a long way.
Drop your favorite snack in the comments! 👇🏼

You know that a warrior of a woman lives inside of your soul.But you’ve lost sight of your strength.You admire women who...
06/13/2022

You know that a warrior of a woman lives inside of your soul.
But you’ve lost sight of your strength.
You admire women who exude strength and confidence.
You desire that more than anything, but don’t know how to get to where they are.
You’re struggling to set and achieve goals.
You are struggling with weight loss, fitness and nutrition.
You aren’t sure where to start.
You may have tried numerous proposed solutions, but haven’t found anything truly sustainable.
How do I know? I used to be there.
And I have the solution!
I only have 5 spots available.
Stayed tuned! More to come tomorrow at 11:00 A.M. EST.

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Forest, VA

Website

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