Fit Mode Training

06/23/2026

It’s summer season. I’m sure some of ypur schedules tend to shift as well. Get your butt out of bed and make a breakfast before you start your day especially your teenagers trying to get stronger!!! Skipping breakfast can definitely raise your cortisol levels! This can lead to high stress, belly, fat, mood swings and poor sleep. None of this promoting growth that requires good energy! 💛Coach Heather

01/02/2026

01/01/2026

💚Let’s Go! 💪💚 Get your plates colorful!

07/28/2025

Flushing Fitness 247

07/07/2025

🏋️‍♂️ Warning: Side effects of joining our gym may include excessive strength, improved mood, and random flexing in mirrors 💪😎

We’re staffed today from 9AM to 5PM, so swing by!

🌟 Just visiting? Week passes $15
— cheaper than your daily coffee habit ☕️

💪 Want a real glow-up? Fit Mode Training
Heather Davis at (810)964-7126
(muscles not included, but highly encouraged)

📍 We’re at 6429 West Pierson Road
Open 24 hours, 365 days a year
Because gains don’t take holidays.

(maybe)

05/09/2025

To all of my mommy clients and grandmas! Remember how important you are!!! Take care of yourself and the rest will fall into place nicely!!! Happy Mother’s Day! 💛

05/05/2025

🌮 lets give em something to taco bout 💪🏽

•HAPPY CINCO-DE-MAYO•

✨Here’s the deal✨
𝙇𝙄𝙆𝙀 this post
𝙎𝙃𝘼𝙍𝙀 with your friends and family
𝙄𝙉𝙑𝙄𝙏𝙀 𝘼𝙇𝙇 (let’s continue to grow)
𝘾𝙊𝙈𝙈𝙀𝙉𝙏 “Done”
For your chance to 𝗪𝗜𝗡 𝗔 𝗙𝗥𝗘𝗘 𝗠𝗢𝗡𝗧𝗛

🔸Drawing takes place Wednesday 5/7🔸

Because gains are better with guac — and friends 😝

03/22/2025

I don’t have one of those fancy watches. This is my day off of work and does not include my two hours of CrossFit today. All I can say is get yourself a dog or friend and stay active whether it’s walking running or doing housework on the weekends! 

12/30/2024

My 3 biggest suggestions for 2025 gym goers.
1)If you are already in love with the gym and fitness, don’t be easily annoyed by those coming in….be helpful and friendly. We are all there for the same reason….to be better versions of ourselves.
2) Don’t be easily discouraged. It’s called a “work” out for a reason. It’s supposed to be at the least slightly uncomfortable.
3) Drink your water!!!!! Cut out the empty calories for starters if your nutrition has derailed.