Nourishing Practices / Heidi Gill

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Nourishing Practices / Heidi Gill Licensed social worker, licensed massage therapist, yoga teacher and health coach. Diabetes Prevention Lifestyle Coach, Massage Therapist, Yoga Teacher

I work with rebellious and feral women who want to live an energetic, vibrant and robust life that is health centered and not weight centered.

10/09/2026

Let’s pray we all show up at the right locations on the right day and time too in the next few months of transition. 😆🥴🙄

Attention Crystal Springs, Hazlehurst, Terry and Byram! Yoga classes start Tuesday November 3rd. January will add two mo...
10/07/2026

Attention Crystal Springs, Hazlehurst, Terry and Byram!

Yoga classes start Tuesday November 3rd.

January will add two more classes to the schedule.

"Evening Exhale" is a Thursday evening restorative yoga class designed to offload some of the weeks stress.

Chair yoga will be an additional Tuesday morning offering at 10:30am.
Additional details are on the Nourishing Practices website. www.nourishingpractices.com

10/04/2026

Not quite ready to release the exact location. It will eventually come out. But for the most part this business will be a “if you know you know” kinda place.

It is a place for the ladies. A trauma informed space that provides care and services for those with a history of trauma or caregiving. It’s a place to gather and build community and connections.

Service to be offered:
Massage therapy
Yoga (group and private)
Women’s circles
Health Coaching on the topics of:
➡️Rest, recovery and stress management
➡️Financial health/education
➡️Diabetes prevention
➡️Gut health

For more on my certifications and education background everything is listed on the www.nourishingpractices.com

License numbers are in bio and on website.

10/01/2026

I make this announcement with full respect and gratitude for my clients and for sharing space with me in Flowood for the past few years. I appreciate each of you.

The decision to move the office was not done without great thought and consideration.

This is a reminder that you can build something beautiful, profitable and still burn it down (metaphorically) and rebuild something healthier for yourself.

And I will also normalize questioning your sanity the entire time you make money moves.

09/20/2026

Me and my Boo Thang spend most of our work hours in environments that have no windows. There is tons of data on how bad that can be for mental and metabolic health. Our strategy lately combat that has been setting a timer for 10 minutes and getting some morning sun with our coffee ritual. So far, I ain’t mad at the addition to the morning routine. It has been a nice way to remind myself that urgency is optional in my day. 😆

09/15/2026

There is nothing like a stroll, a sunset and a strong sense of gratitude to end a Monday and set the tone for the week.

09/08/2026

2026 Labor Day weekend shenanigans.

08/31/2026

Back in the kitchen with some nutrient dense foods to help support my immune and endocrine systems.

08/14/2026

Non-weight metrics Nourishing Practices clients use to track progress:

Sleep.
Energy.
Bowel movements.
Perception of stress.
Experience of inflammation.
How many times we moved in a way that brought joy.
How many times we moved in a way that protected independence and freedom to live. on your own at 80.
Time for whimsy.
Financial Freedom.
Ate enough to maintain muscle and mental health.
Ate early enough to allow the body time to rest, digest and repair.
Hydrated adequately.
Ate for fuel.
Ate for joy.

If you desire help reaching your health goals, coaching # sessions are available on Tuesday and Thursday mornings at 10am via Zoom.

Address

Flowood, MS

Website

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