Christel Dance and Conditioning

03/07/2026

Consider the human body like a car. Sometimes you need really big changes to make it better, like a whole new part (a skill). And sometimes you just need a quick oil change, or in dance, maybe a relevé exercise to re-center and strengthen your relevé that really isn't going to set off your sweat glands. Everything works together to keep your body in peak performance - the big parts, the little parts, the big skills and the basics.

Don't forget to book your summer strengthening and conditioning workshops to improve your cars (oops I mean, dancers') control, technique and performance.
More info on my website, in my bio.

03/02/2026

Not only do I love booking summer workshops for your dancers, but I also love offering private lessons with them, as well, to really focus on what they need to strengthen the most! Please feel free to message me on Instagram or Facebook, or reach out to me via the contact page on my website. (Link on my page)

Give your dancers a leg up before next season!

02/14/2026

Hey Everyone 👋🏼
Just a notice that I'm still here, still doing what I love at multiple jobs! I hope to add some more workshops to my summer schedule. My conditioning workshops are taking a step up in technique, control and maybe even intensity! 😬 If you're interested in booking this summer, feel free to reach out to me via my website, linked in my bio. 🩵

02/25/2025

So excited for March 16th! 💪🏼💜

NADAA CNY Chapter #60 has a fantastic workshop planned for you on Sunday, March 16, 2025! Bring a friend! Make new dance friends! Have fun in the classes NADAA is offering for all area dance teachers, studio owners and dance students!
CNY NADAA Chapter #60
Held at
Donna Frech School of Dance
7-9 Berry St.
Norwich, NY
If you've been to a NADAA workshop before, you know how awesome they are! If you've never been to a NADAA workshop, now is the time to try it out! Bring a friend with you!
Click on the brochure below for details.
Share this with a friend!

02/22/2025

I'll just be over here in my fave new hoodie. 💚
New merch with some great new colors at the link in my bio! ⬆️⬆️⬆️

01/30/2025

Hey everyone! I've been busy, but I'm back and ready to spread the knowledge and help some dancers! I was working on my new job and getting the swing of it, but I've missed conditioning.
*** I will start booking summer workshops now and remember I'm available for online private lessons, as well. Follow the link in my bio to email me or reach out through direct message on IG.

08/13/2024

What an awesome day of workshops at Theater Dance Center !! These dancers put in the effort and made lots of connections between their skills and using their strength to assist their dancing. Super proud of your hard work! 💪🏼

08/10/2024

A great set of workshops at Nutmeg Performing Arts Center !! These kids always bring their A-game and I can tell they've been working hard during the year and getting stronger! 💪🏼💚

08/08/2024

This is why I do what I do!
Dancers deserve the same care, strength and protection to their bodies that every other athlete gets and works on.

07/28/2024

New summer-release t-shirts and tanks to show your love and support for Christel Dance & Conditioning! Shop at the link in my bio!

07/13/2024

Let me re-introduce myself! It's been awhile since I've introduced myself on here, and I've had a bunch of new followers the past few months.

My name is Maggie, I started dancing when I was 4 years old and my current teaching count is 18 years! I competed for most of my dance career and was part of two college dance teams and a semi-professional dance team. In college, I majored in Health and Exercise Science, followed by pursuing personal training for some time. After college, I studied at Broadway Dance Center in NYC for about 6 months. (One of my favorite times of my life!)

In 2021, with the encouragement of a close friend, I combined my love for dance and exercise science and started Christel Dance and Conditioning. My goal as a dance trainer and educator is to teach dancers how to use specific conditioning and strength training to improve their skills, technique, prevent injury, and understand how those exercises help by teaching them the muscles they need to focus on. Right in line with this, I am a huge advocate for SAFE and SMART dancing. Take care of your body so it can also take care of you when you need it most!

Currently, I offer workshops for dancers and teachers to share and spread this knowledge to improve the future of dancing! For more information or if you have questions, head to my website www.christeldance.com
💚🩵💪🏼

07/04/2024

Grateful to be celebrating the 4th today in a country where I get to do what I love! Happy 4th of July !! 🇺🇸
❤️🤍💙