Take Your Time Leisure Coaching focuses on helping people (re)discover their fun self through a series of evidence-informed leisure practices.
05/11/2022
Today I held a workshop on (re)discovering your fun self. One of the participants brought up not enjoying activities that have known benefits like journaling even though others like it.
My advice: It’s okay to find similar activities that produce the same benefits. It’s okay to not like the same things as someone else.
Give yourself permission to choose happy over obligation.
What do you do out of obligation to others?
01/01/2022
Here’s to a happy and healthy new year!
#2022
12/17/2021
How are you doing?
People handle the holidays in all sorts of ways. Remember to check in on your friends and family.
12/10/2021
It’s the season to be joyful! Baking is my favorite leisure activity and I bake to make the world a better place.
11/29/2021
For those celebrating today, In December, or in January, I wish you a holiday season filled with love, laughter, and plenty of leisure!
11/25/2021
I give thanks for each and every one of you. Have a restful and enjoyable holiday with your loved ones.
11/11/2021
Are you feeling it? The busyness is here…buzzing in the crisper air. Before the season of giving fully consumes you, give yourself the gift of protecting your leisure time.
Come find out how! Dec. 1, 4:30pm PT/ 7:30pm ET- Free leisure wellness workshop for the first 50 people.
Link in bio.
11/06/2021
One of the most common complaints I hear from my clients is “everyone needs something from me. I can’t seem to say no.” Is this you? Do you feel this? I do.
As a busy parent of two young children, my weekend is typically filled with their play. But it’s just as important to take time for me too.
Give yourself permission to take some me time this weekend. Even if it’s for 20 minutes.
10/31/2021
Simple, yet beautiful DIY decorations can be a great form of leisure.
What have you made recently?
10/25/2021
Maybe now is your time.
10/16/2021
Did you know how many Baby Boomers are retiring each day? 10,000. 😳🤯 That’s a lot of people who have worked hard and deserve a retirement filled with fun and enjoyment.
But many retirees don’t really know how to fill an entire day with leisure and recreation pursuits. Activities that will keep them physically, socially, emotionally, cognitively, and spiritually active.
A Leisure Coach can assist people in all walks of life and from all types of abilities and backgrounds (re)discover their fun selves before and during retirement!
Want to discover more? Book a discovery session today and get a discount on a package after the call. Link in bio. Takeyourtime.biz
10/10/2021
For World Mental Health Day, give yourself permission to close down the tabs in your brain.