Markiewi Fitness

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Markiewi Fitness 🤸‍♀️ NASM CPT & Nutrition Coach
I can help you create a sustainable lifestyle through healthy long term habits with your food and movement.

09/29/2026

Did you fall off your routine? No worries! It happens.

The important part is that you get back to consistency. Check out some of my tips to get back to your fitness goals!

07/30/2026

Poll time! What's your favorite form of cardio? 🏃‍♀️👟

06/23/2026

This is the protocol I use if my ankles feel achy before I dance or run!

Give it a try the next time you feel tight. Full link in bio.
Be sure to subscribe to Markiewi Fitness on YouTube for more workouts and fitness content 💪

Subscribe to Markiewi Fitness on YouTube! Link below. ⏬

06/18/2026

Recovery doesn't have to be complicated!

No equipment, no gym--just your body and a little movement. Try these three recovery exercises to help your body reset, recharge, and recover.

06/16/2026

Need a quick warm-up before the pump? 🔥

Check out my beginner-friendly 10-minute follow-along workout now on YouTube! It’s the perfect way to get your body moving and ready for anything.

Give it a try and let me know what you think! Full link in bio.

Be sure to subscribe to Markiewi Fitness for more workouts and fitness content 💪

06/11/2026

Tired of the same workout plan, and looking for something FUN?! 🤩

Sign up for Markiewi Fitness' Saturday Dance and Conditioning Class!

From 11 am to 12 pm, let go, have a good time, and learn some new moves. Class is every Saturday from 11 am to 12 pm. Beginner-friendly and welcome to all.

📍701 Woodward Heights Suite 124, Ferndale, MI 48220

Registration link in the caption below ⬇️

Happy Birthday Christine!
06/11/2026

Happy Birthday Christine!

06/09/2026

There’s nothing like a quick circuit 🔥

Check out these three lateral moves to build speed, agility, and endurance!

06/06/2026

Feeling tight before a workout or dance session?

This quick tension + relief flow is a great way to loosen up those stubborn spots and get your body moving better before you start. ✨

If you’ve been holding stress in your shoulders, hips, or back, this one’s for you.

Full follow-along is linked in bio. Be sure to follow Markiewi Fitness on YouTube for more beginner-friendly movement and fitness videos 💪

Address

701 Woodward Heights
Ferndale, MI
48220

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