Southern Indiana Complete Fitness

Southern Indiana Complete Fitness Southern Indiana Complete Fitness is the premier cross-training facility in Dubois County. Come in and see us to get in the best shape of your life! NEW!!

We now also offer a baseball hitting facility. Go to our website and click on the tab for more info. Southern Indiana Complete Fitness is a cross-training and functional fitness facility in Dubois County. Our trainers have been instructing and training themselves for over 20 years. At Southern Indiana Complete Fitness, we are focused on providing health and fitness services with the highest levels

of customer satisfaction – we will do everything we can to meet your fitness goals. With the support of trainers and fellow members, we’re sure you’ll be happy working out with SIC Fitness and our community. Look around our website and if you have any comments or questions, please feel free to contact us. We hope to see you in the gym! We now have a hitting facility in the gym. Go to our website and click on the Baseball Hitting Facility to find out more information.

💪 Check out our new partnership with ReCharge!Our 8:00 AM class took a little field trip on Tuesday to check it out, and...
08/20/2026

💪 Check out our new partnership with ReCharge!

Our 8:00 AM class took a little field trip on Tuesday to check it out, and had a great time! 🙌

We would highly recommend ReCharge. Be sure to check them out! 🔥

ICYMI 👀We wrapped up our Hanging on to Summer Challenge with just one taker—and Jude Flock once again set a new top time...
08/14/2026

ICYMI 👀

We wrapped up our Hanging on to Summer Challenge with just one taker—and Jude Flock once again set a new top time! 💪

But we did some digging… 👀

Jude didn’t just set the top time at SICFit—his 11 minute hang appears to be a new youth WORLD RECORD, beating the previous mark of 10:10.

You already know we’re sending this in to make it official. 🏆 Great job Jude!

Stay tuned… 👀🔥

☀️ Hanging Onto Summer Challenge ☀️For those of you hanging onto the last days of summer, this challenge is for you!We d...
07/29/2026

☀️ Hanging Onto Summer Challenge ☀️

For those of you hanging onto the last days of summer, this challenge is for you!
We did this challenge about 6 months ago, so it's time to find out who's been working on their grip strength. 💪

📅 August 3–10

Record your max dead hang from the pull-up bar and see where you rank on the leaderboard.

Standards:
• No grips, gloves, tape, straps, liquid chalk, or tacky substances.
• Feet cannot touch the ground, box, or uprights on rig
• May use overhand, underhand, or mix grip. You can use any form of grip

Who's hanging on the longest before school starts? 👀

Two's a coincidence. Three… they definitely planned it. 😎It's been scientifically proven that wearing SICFit apparel add...
07/16/2026

Two's a coincidence. Three… they definitely planned it. 😎

It's been scientifically proven that wearing SICFit apparel adds 10 pounds to every lift. 💪🖤

Your medium blue tank tops have arrived. We apologize for the inconvenience caused by the delay. Since we did not charge...
07/10/2026

Your medium blue tank tops have arrived. We apologize for the inconvenience caused by the delay. Since we did not charge you at the time of the original order, please ensure payment is made prior to collecting your items if payment has not been made already.

There are also three shirt orders waiting to be picked up. If you have one, please let us know or swing by to grab it

07/04/2026

🇺🇸 Red, White & WOD ✅

**Teams of 4**
🏃 2 athletes: 1-mile trail run
💪 2 athletes:
• 80 Walking Lunges
• 50 Push-Ups
• 70 Air Squats
• 50 Burpees *(one partner working while the other held a high plank)*

Then switch!

Huge shoutout to everyone who came out and gave it everything they had. Have an awesome 4th of July, stay safe, and enjoy the food—you earned it! 🇺🇸🌭

Todays partner workout was a success… mostly because their outfits understood the assignment. 💪😎 Matching attire definit...
07/01/2026

Todays partner workout was a success… mostly because their outfits understood the assignment. 💪😎 Matching attire definitely adds at least 10% to your performance, right? 😂

Temps are climbing, and if your shirt looks like this after class… you're probably doing it right. 😅💦Just don't forget t...
06/29/2026

Temps are climbing, and if your shirt looks like this after class… you're probably doing it right. 😅💦

Just don't forget the recovery part.

✅ Drink water before class.
✅ Bring a water bottle.
✅ Replace fluids after your workout.

Staying hydrated helps your performance, recovery, and keeps you feeling your best—especially during these hot summer days.

Sweat now. Hydrate after. See you in class! 💪☀️

06/28/2026

🚨 Attention Members with 24-hour Access 🚨

We're currently experiencing an issue with the keypad lock on our front door.

If you plan to use your 24-hour access while the keypad is down, please send message us or text a coach/owner and we'll make sure you have a way to get in until the issue is resolved.

Thanks for your patience—we'll let everyone know as soon as it's fixed!

🇺🇸 RED, WHITE & WOD🇺🇸Run a little.Sweat a lot.Earn the hot dog. 🌭👥 Partner Workout🏃 Trail Run 🔥 All fitness levels welco...
06/20/2026

🇺🇸 RED, WHITE & WOD🇺🇸

Run a little.
Sweat a lot.
Earn the hot dog. 🌭

👥 Partner Workout
🏃 Trail Run
🔥 All fitness levels welcome

📅 July 4th
📍 Old Town Lake
⏰ 9:30 AM

Who's getting patriotic with us? 🇺🇸💪🔥

Address

Ferdinand, IN

Opening Hours

Monday 5:30am - 6:30am
8am - 9am
Tuesday 5:30am - 6:30am
3:30pm - 6:30pm
Wednesday 5:30am - 6:30am
8am - 9am
Thursday 5:30am - 6:30am
3:30pm - 6:30pm
Friday 5:30am - 6:30am
8am - 9am
Saturday 9am - 10am

Telephone

+18126302391

Website

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