11/09/2026
We begin at the heart, open, ground, and return. A small movement, but so much of life lives here.
Anjali mudra brings the palms together in reverence; a moment to honor where we are before reaching for what comes next.
With the inhale, the arms rise into Padma mudra, the lotus. A symbol of unfolding and growth, it reminds us that something beautiful can emerge from the messy parts of being human.
As we exhale, the hands lower into Bhu mudra, connecting us to the earth. Because opening to possibility also asks us to stay rooted in what supports us.
Then back to Anjali. Back to the heart. A moment to take in what we’ve experienced before beginning again.
For me, that’s the connection: honoring where I am, allowing myself to grow, and staying grounded as I change.
And to be able to share this practice with the most beautiful souls is an incredible honor; to breathe, to move, to heal, alongside women and men who share the same incredible desire to become the best versions of themselves even through the most challenging parts of self awareness - integration, acceptance, letting go, and beginning again.
We practice this with our hands and breath. We carry it into how we live. 🤍 thank you Sarah Davenport and Shaundrella for this gentle flow practice. This was incredibly healing.
Find us at WarriorWonYoga
