The Curated Physique

The Curated Physique I’m Ginger, and I am a NASM certified nutrition coach as well as a Plant-Based Masters Bikini Competitor.

Follow me for nutrition and training tips, as well as how to live a happy, healthy and full life

Finally posting some show shots! Took home some hardware with 3rd place in Masters 45+, 4th place in Novice D and 5th pl...
09/12/2022

Finally posting some show shots! Took home some hardware with 3rd place in Masters 45+, 4th place in Novice D and 5th place in Open D. I thought this was my best look yet. Big thanks to my coach and was super fun to be with the team and ! Feedback from judges is that I need more size and softness. Still contemplating what’s next 🤔 … and enjoying eating everything in sight! 😂

Tan on, glam on! Now just the waiting game … 🤞
09/10/2022

Tan on, glam on! Now just the waiting game … 🤞

All checked in and ready to go! #155 baby!! LFG!!! 💪👙🙌🥳.
09/10/2022

All checked in and ready to go! #155 baby!! LFG!!! 💪👙🙌🥳.

09/05/2022

Apparently you can’t post videos and pics on the same post on a biz page. So here is my posing video from today!

It’s PEAK WEEK!! I have my new suit by with matching toenails (of course) it is my favorite so far 👙💙. The hard work is...
09/05/2022

It’s PEAK WEEK!! I have my new suit by with matching toenails (of course) it is my favorite so far 👙💙. The hard work is done - time to put the finishing touches on! Posing practice daily!

This prep has been taxing for sure .. but I know I’m bringing my best physique to date! So the challenge, grit and grind has been worth it! Eminem’s ‘Till I Collpase has gotten me through it - well that and my amazing coach !

'Cause sometimes you just feel tired
You feel weak
And when you feel weak
You feel like you wanna just give up
But you gotta search within you
You gotta find that inner strength
And just pull that s$&t out of you
And get that motivation to not give up
And not be a quitter
No matter how bad you wanna just fall flat on your face and collapse

LETS GOOOOO!!!

2 weeks out and leaning up - don’t think I’ve ever seen veins on my shoulders before 👏 … now if I can just see those glu...
08/27/2022

2 weeks out and leaning up - don’t think I’ve ever seen veins on my shoulders before 👏 … now if I can just see those glute-ham tie-ins pop …. 🤓

Got to meet my coach in person today for a little posing and check in!
08/21/2022

Got to meet my coach in person today for a little posing and check in!

6 weeks out - and I’ve been traveling the past two! Traveling on prep isn’t unmanageable, but it does require planning. ...
07/30/2022

6 weeks out - and I’ve been traveling the past two! Traveling on prep isn’t unmanageable, but it does require planning. I always have my gyms lined out (or alternate ways to work out), travel with my own food and this time had some shipped to my destination as well, and also this time, I took my own scale so my coach and I could make sure we were staying on track (especially this close to show). Yep I had two bags much to my family’s dismay but you gotta do what you gotta do 💪! Oh also note for those that travel with food: Protein powder does get flagged when you take it through security 🤔 🤷‍♀️.

9 weeks out - time flies!! Down 5 lbs since May 1. From here on out it’s head down and WORK!! and I are dialing it in!!...
07/11/2022

9 weeks out - time flies!! Down 5 lbs since May 1. From here on out it’s head down and WORK!! and I are dialing it in!!

This is why I absolutely love Arbonne. Besides having simply amazing products, I am able to get my skincare essentially ...
06/27/2022

This is why I absolutely love Arbonne. Besides having simply amazing products, I am able to get my skincare essentially for free by purchasing nutrition products I already use every day!

I bought protein powder and greens, and got the DermResults Peel Pads for free, and got the rest of the stuff (mostly skincare) for $30 (normal PC price of $214) by taking advantage of the Surprise and Delight bag this month!

Nowhere else can I get amazing products at this value! 🍏🥬🍀💰

Time for competition shenanigans again … after a year off I’m ready! 11.5 weeks out — here we go!
06/24/2022

Time for competition shenanigans again … after a year off I’m ready! 11.5 weeks out — here we go!

The heaviest weight at the gym is the front door! Isn’t this True? 😅I was listening to a personal development webinar at...
05/27/2022

The heaviest weight at the gym is the front door!

Isn’t this True? 😅

I was listening to a personal development webinar at work recently on Atomic Habits and Development Goal Setting with James Clear.

He used going to the gym as a habit that is sometimes hard to start and prevents us from making progress ⏩

He talked about little things that you can do to start building the habit of working out such as just putting on your gym clothes.

He gave an example of someone he knew who started by going to the gym for only 5 minutes each time. Was he going to get major results that way? 🤔

No, of course not.

So what was he doing?

He was building the habit of going to the gym ✔️

Remember, if you don’t show up, working out is just a theory, and so is your optimal health.

Want support with creating great habits? I’d love to chat more with you about it! Send me a DM now and I can give you more information! 😇

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31510 Pete Von Reichbauer Way South
Federal Way, WA
98003

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