Physical Fitness and Balanced Nutrition are major components for a Healthy Lifestyle. Contact us today for more information.
"Action Nutrition" offers personal training, small group classes, boot camps, & recess style workouts to assist you in reaching your personal goals. "Action Nutrition" also offers nutritional programs are customized to your needs- whether it be weight management, sports nutrition, or special dietary needs. We offer flexible scheduling, family friendly workouts, and a strong sense of community for
07/17/2015
Almost exactly 2 years to the day since our last post....and WE'RE BACK!!!!!! We are ready to rock and roll with all new fit camps, nutrition coaching, and more!!!! Let's get the ball rolling and start getting fit and healthy together!!!!
07/15/2013
UPDATED CALENDAR!!!!
Due to the weather, we will be canceling tonight's workout. Please be safe tonight and have a wonderful night.
07/12/2013
TTYE: TRAIN TO YOUR ENVIRNOMENT!!!!
No gym memebership?
NO PROBLEM!
No weights?
NO PROBLEM!
Great ideas for a home workout!
Michael Darren, 21 Body weight training ideas, GymFree Workout (Big Mike Video) BigMikePT You don't always need a gym! Train to your environment (TTYE). Here I run through 21 bodyweight exercises (it was 30 but the camera was playing up!) without ...
HERE'S OUR CALENDAR!!!!!
Workouts all over Fayetteville...6 days a week!!!! Join us and use the code word for your free body scan ($45 Value).
Great workout tonight ladies! We worked through the midst and got our Zumba and circuits in!
ALL RIGHT GET FITTERS!!!!!
It's almost time to tonight! We are going to have a great workout today!!! Remember to spread the word and bring your positive energy!!!!! Whoooo!!!!
07/08/2013
FREE FAMILY FRIENDLY FIT CAMP!!!!
Tuesday, July 9 at Lake Rim Park @ 6pm.
bring your water bottles, your yoga mats if you have them, and a friend!!!!
07/08/2013
WHOOOOOOOOOO!!!!
Sampled out some of this at Fridays Fit Camp!!!!
Herbalife "Atomic Bomb"!!!!
A healthy mix of nutrients and energy!
Energy drink "Lift Off", Metabolism Boosting "Tea", Electrolyte Loaded "H3O", and Creatine & Nitric Oxide Supplement "Prepare". Mix with Water and feel the !