Why Not Wellness Coaching

Children are sponges, as they grow they are absorbing and taking in the world around them. This in turn means they are taking in everything you say and do.

The best thing we can do for our children is model the person we want them to become. It's okay if each day isn't perfect, because that shows that everyone is human. Showing up every day and trying our best is all we can do.

What do you want your child to remember most about you when they are thinking back to their childhood?

What lessons do you hope they'll learn?

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Children are sponges, as they grow they are absorbing and taking in the world around them. This in turn means they are taking in everything you say and do.

The best thing we can do for our children is model the person we want them to become. It's okay if each day isn't perfect, because that shows that everyone is human. Showing up every day and trying our best is all we can do.

What do you want your child to remember most about you when they are thinking back to their childhood?

What lessons do you hope they'll learn?

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Anyone else ever fall into the Trap of Monday? Not a Case of the Mondays ( anyone?), the Trap of Monday.

“I’ll start my diet on Monday.”
“My exercise routine can restart on Monday.”
“Monday is a good day to get back on track.”

Sound familiar? That’s the Trap of Monday in action. Monday is the start of the new week. It feels like the best time to start up something new, or get back on track where we left off.

Why can’t you start on a Tuesday?
Who says you can’t begin that new diet on Thursday?
Where is the rule book that commands us to wait to make the changes that would benefit us now?!

It’s easy to put off until tomorrow what you should do today. If we procrastinate returning to our healthy habits, we usually fall farther off track. Grab the reigns today and restart your goals!

I want to challenge you to start something new on any day but Monday.

Get going on that exercise plan.
Clean up your diet.
Start over on your water goals.

Whatever small change you can make to better your health, start it now! Need help? Reach out to me and we can come up with a game plan.

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Today marks the halfway mark between Thanksgiving and Christmas (not to mention all the other holidays of this season). Where has the year gone?! The holidays can be a very stressful time of year. There's so many things to get done, all of it under a pressure to ENJOY EVERYTHING. This stress can be compounded when you're trying to keep the magic alive for your kids.

Here's 3 mindfulness tips to keep you present during these potentially tough times. I hope you have a wonderful holiday season, no matter how you celebrate.

If you're looking for support or motivation, message me to see how I can help.

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Transformation is not a future event. It is a present activity. -Jillian Michaels

For some people, health and wellness comes naturally. For the rest of us, we have to work at it. What are you doing today to help yourself feel better and be healthier?

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So what does a health coach do?

I'm sure you've heard it before, but a healthy lifestyle is a journey, not a destination. Imagine you're driving along your path, and you get a little lost. I'll be there in the passenger seat helping you navigate and find your way. Health coaches provide:

• Motivation
• Accountability
• Encouragement
• Gentle guidance
• Tools to success

You're in the driver's seat the whole time. You pick the pace, the route, and the goals, I supply road map to get there.

Are you interested in having a copilot to help you along the way? Comment below or send me a message!
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There's still some spots available in Jumpstart A New You! I'm going to close registration on July 23rd so I can mail out the welcome boxes. If you're on the fence, send me a message and we can discuss the program!

It’s Sunday! Do you want to start your week off on the right foot? Join my FREE Facebook group! You’ll gain accountability, motivation, and encouragement from likeminded people.

https://www.facebook.com/groups/1797151487117928/

Why Not Wellness Coaching updated their business hours.

Why Not Wellness Coaching updated their business hours.

Get prepared for the new year with the Jumpstart A New YOU 6 month program! It starts August 1st and will end January 2nd. You’ll be ahead of the game for 2022. Gain motivation, encouragement, and strategies to help you meet your health and wellness goals. This program will be a small group setting, so spaces are very limited. You'll get 12 online group sessions over the 6 months (one every other week), a wellness goodie kit, and opportunities for individual help. Plus a dedicated FB just for this program's participants!
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I also have openings for Individual 6 month programs! This is a good option for people who aren't comfortable in group settings, or want a bit more focus on themselves. It also includes 12 online sessions over the 6 months (one every other week), a wellness goodie kit, and opportunities for help outside of sessions. It's more of a freeform setting that zeroes in on your individual needs!
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Send me a message to see which program would fit your needs. Reserve your spot ASAP!

Come join us on our FREE page!
It's a safe space to gain motivation and accountability to achieve your health and wellness goals.

https://www.facebook.com/groups/1797151487117928

“Success is loving life and daring to live it.” -

Go out today and dare to live your life!

It’s Saturday, so that means it’s time for self-care!

Self-care isn’t just bubble baths and manicures (although it can be if that’s what floats your boat). It can be any action to take to acknowledge yourself and your needs. It can be something super small that makes you smile for a minute, or grand and takes up the whole day.

What are you doing for self-care today?

My name is Tessa and I’m 30 years old. I’m an who’s just starting my business. A little bit about me: I have an amazingly supportive husband named Josh, a 3.5 year old son named Xander, and a 17 month old named Guinny. We also have a cat named Knox and a dog named Ludo. I started my wellness journey in 2015. I lost quite a bit of weight and started new habits, but then gained it back during my pregnancy with Xander in 2017. After having Guinny in 2020 I started over. I made a lot of progress, but I’ve been slipping recently. I’m ready to kick start this journey again! Come join me on FB!