Why Not Wellness Coaching

Children are sponges, as they grow they are absorbing and taking in the world around them. This in turn means they are taking in everything you say and do.

The best thing we can do for our children is model the person we want them to become. It's okay if each day isn't perfect, because that shows that everyone is human. Showing up every day and trying our best is all we can do.

What do you want your child to remember most about you when they are thinking back to their childhood?

What lessons do you hope they'll learn?







*
*
*
*
*

Anyone else ever fall into the Trap of Monday? Not a Case of the Mondays ( anyone?), the Trap of Monday.

“I’ll start my diet on Monday.”
“My exercise routine can restart on Monday.”
“Monday is a good day to get back on track.”

Sound familiar? That’s the Trap of Monday in action. Monday is the start of the new week. It feels like the best time to start up something new, or get back on track where we left off.

Why can’t you start on a Tuesday?
Who says you can’t begin that new diet on Thursday?
Where is the rule book that commands us to wait to make the changes that would benefit us now?!

It’s easy to put off until tomorrow what you should do today. If we procrastinate returning to our healthy habits, we usually fall farther off track. Grab the reigns today and restart your goals!

I want to challenge you to start something new on any day but Monday.

Get going on that exercise plan.
Clean up your diet.
Start over on your water goals.

Whatever small change you can make to better your health, start it now! Need help? Reach out to me and we can come up with a game plan.

Today marks the halfway mark between Thanksgiving and Christmas (not to mention all the other holidays of this season). Where has the year gone?! The holidays can be a very stressful time of year. There's so many things to get done, all of it under a pressure to ENJOY EVERYTHING. This stress can be compounded when you're trying to keep the magic alive for your kids.

Here's 3 mindfulness tips to keep you present during these potentially tough times. I hope you have a wonderful holiday season, no matter how you celebrate.

If you're looking for support or motivation, message me to see how I can help.

*
*
*

Transformation is not a future event. It is a present activity. -Jillian Michaels

For some people, health and wellness comes naturally. For the rest of us, we have to work at it. What are you doing today to help yourself feel better and be healthier?

*
*
*
*
*

So what does a health coach do?

I'm sure you've heard it before, but a healthy lifestyle is a journey, not a destination. Imagine you're driving along your path, and you get a little lost. I'll be there in the passenger seat helping you navigate and find your way. Health coaches provide:

• Motivation
• Accountability
• Encouragement
• Gentle guidance
• Tools to success

You're in the driver's seat the whole time. You pick the pace, the route, and the goals, I supply road map to get there.

Are you interested in having a copilot to help you along the way? Comment below or send me a message!
*
*
*
*
*

There's still some spots available in Jumpstart A New You! I'm going to close registration on July 23rd so I can mail out the welcome boxes. If you're on the fence, send me a message and we can discuss the program!

It’s Sunday! Do you want to start your week off on the right foot? Join my FREE Facebook group! You’ll gain accountability, motivation, and encouragement from likeminded people.

https://www.facebook.com/groups/1797151487117928/