blazelikethesunyoga

Unwind with movement, breathing practices, and deep relaxation designed for active bodies and busy minds.

Sign-up for one or the series. Classes are one-hour, all levels.

Dress in layers and bring: a yoga mat, blanket, water, protection from the elements.

Thursdays • 5:30 PM • Cameron Park
June 25
July 23
August 13

blazelikethesunyoga.com

RSVP encouraged.
In case of rain, class will be canceled.

This 45-minute "Flow and Go" Power Yoga class supports Whole Body Wellness by combining active movement, mindful breathwork, and targeted core exercises. The dynamic flow helps improve flexibility, strength, and balance, while the inclusion of core work each week enhances stability and posture. Each class incorporates a bhav, feeling, or intention to inspire mindfulness, guiding participants to go apply the lessons learned on the mat to daily life. This holistic approach fosters not only physical health but also emotional and mental well-being, empowering participants to become better yogis both on and off the mat.

Held at Core Health Nutrition & Yoga: 1900 Division ST W, Unit 4, Bemidji. $20 drop-in or punch pass options.

https://www.corehealthbemidji.com/

Sanford Health Employees, stretch the stress away! Join us for an all levels yoga class on Mondays 5:15-6:15 pm.

When the weather is nice, we practice in the beautiful and peaceful courtyard.

Be in community and breathe in connection.

No class on Memorial Day, Labor Day or week between Christmas & New Year’s Eve.

This 45-minute “Flow and Go” Power Yoga class supports Whole Body Wellness by combining active movement, mindful breathwork, and targeted core exercises. The dynamic flow helps improve flexibility, strength, and balance, while the inclusion of core work each week enhances stability and posture. Each class incorporates a bhav, feeling, or intention to inspire mindfulness, guiding participants to go apply the lessons learned on the mat to daily life. This holistic approach fosters not only physical health but also emotional and mental well-being, empowering participants to become better yogis both on and off the mat.

Held at Core Health Nutrition & Yoga: 1900 Division ST W, Unit 4, Bemidji. $20 drop-in or punch pass options.

https://www.corehealthbemidji.com/

In yogic wisdom, Vyana vayu is the outward-moving current of prana that carries life-force energy throughout the entire body.

It supports:
✨ circulation
✨ coordination
✨ nervous system communication
✨ energetic flow through the nadis
✨ emotional movement and creativity

When Vyana is balanced, we often feel connected, energized, and fully present in our bodies.

When it’s out of balance, we may notice stagnation, disconnection, poor coordination, or feeling emotionally “stuck.”

This is why movement practices like yoga, breathwork, and mindful flow can be so powerful — they help restore circulation and allow energy to move freely again.