blazelikethesunyoga

This 45-minute “Flow and Go” Power Yoga class supports Whole Body Wellness by combining active movement, mindful breathwork, and targeted core exercises. The dynamic flow helps improve flexibility, strength, and balance, while the inclusion of core work each week enhances stability and posture. Each class incorporates a bhav, feeling, or intention to inspire mindfulness, guiding participants to go apply the lessons learned on the mat to daily life. This holistic approach fosters not only physical health but also emotional and mental well-being, empowering participants to become better yogis both on and off the mat.

Held at Core Health Nutrition & Yoga: 1900 Division ST W, Unit 4, Bemidji. $20 drop-in or punch pass options.

https://www.corehealthbemidji.com/

In yogic wisdom, Vyana vayu is the outward-moving current of prana that carries life-force energy throughout the entire body.

It supports:
✨ circulation
✨ coordination
✨ nervous system communication
✨ energetic flow through the nadis
✨ emotional movement and creativity

When Vyana is balanced, we often feel connected, energized, and fully present in our bodies.

When it’s out of balance, we may notice stagnation, disconnection, poor coordination, or feeling emotionally “stuck.”

This is why movement practices like yoga, breathwork, and mindful flow can be so powerful — they help restore circulation and allow energy to move freely again.

All Levels Yoga
No Yoga experience necessary - all levels of fitness welcome

Regular practice of Yoga can improve strength, balance and flexibility. It also supports stress management and mindfulness.

Held at Boss Lady Fitness: 1710 Paul Bunyan Drive Northwest, Bemidji. $10 drop-in, punch pass or monthly options.

https://bossladybemidji.com/

Complimentary Stress Free Spring - Meditation
Livestream Session

This session blends gentle body awareness with simple, mindful movement to help you reconnect with your body and move into spring with ease. Through guided attention, breath, and subtle movement, you’ll cultivate balance, clarity, and a renewed sense of energy—supporting a smooth, grounded transition into the season ahead.

The session is complimentary, but advance registration is required to receive the Zoom link for the Livestream.

www.blazelikethesunyoga.com

Complimentary Stress Free Spring - Meditation
Livestream Session

This session blends gentle body awareness with simple, mindful movement to help you reconnect with your body and move into spring with ease. Through guided attention, breath, and subtle movement, you’ll cultivate balance, clarity, and a renewed sense of energy—supporting a smooth, grounded transition into the season ahead.

The session is complimentary, but advance registration is required to receive the Zoom link for the Livestream.

Register at: www.blazelikethesunyoga.com