22/04/2026
45 lbs each. 12 swings 12 sn**ches 11, 11 10,10... 1,1 12,12. =90 each. About 8 min. It was an after work special. Part of a 4 day training cycle. This was tough for me.
Kettlebell Education
Share
Kettlebell Education This website is devoted to the balance of kettlebell improvement for sport and physical prowess. I'm training hard and smarter than before."
"After competing and winning for 5 years following the protocol of competitive lifts, I realized my potential was limited despite my success. However, expanding the scope in a scientific and methodical path in addition to practicing competitive lifts increased my awareness of limitless potential for improvement. The programming concept had been derived from portions of Soviet style programming int
14/03/2026
Double speed 2 14 kg double half sn**ch. 300 reps. Thank You Jesus. Training Sunday. Take your training to the next level.
01/03/2026
Another extreme. 1040 plus reps 20 lbs each dbl half sn**ch
01/03/2026
One extreme 60 lbs each
22/02/2026
More the same. 101 reps 2 40 lbs. 6 min 4x
22/02/2026
Training on Sundays. Ân Nguyen
20/02/2026
1 min record 2 28 kg. The program is working. Thank You Lord. Sundays typically train.
16/02/2026
45 lbs each 60.
16/02/2026
35 lbs each 120 reps
09/02/2026
100 lbs 40 reps. Get after the next rung and give credit where it's due. Thank You Jesus!!
Want your school to be the top-listed School/college?