Corrie Beth Self-Recovery Coach

01/23/2021

All of these tips for strengthening memory also help with a more enjoyable life, as well!

Tips TO A BETTER memory⁠
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👉 Learn something new ⁠
𝘚𝘵𝘪𝘮𝘶𝘭𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘳𝘢𝘪𝘯 𝘩𝘦𝘭𝘱𝘴 𝘪𝘵 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘢 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦 𝘵𝘩𝘢𝘵 𝘢𝘭𝘭𝘰𝘸 𝘶𝘴 𝘵𝘰 𝘧𝘪𝘨𝘩𝘵 𝘰𝘧𝘧 𝘥𝘪𝘴𝘦𝘢𝘴𝘦𝘴 𝘭𝘪𝘬𝘦 𝘈𝘭𝘻𝘩𝘦𝘪𝘮𝘦𝘳'𝘴.⁠
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👉 Meditate & relax⁠
𝘙𝘦𝘥𝘶𝘤𝘦𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺, 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘣𝘭𝘰𝘰𝘥 𝘧𝘭𝘰𝘸 𝘵𝘰 𝘵𝘩𝘦 𝘣𝘳𝘢𝘪𝘯. 𝘐𝘯𝘩𝘢𝘭𝘦 7-𝘤𝘰𝘶𝘯𝘵𝘴, 𝘩𝘰𝘭𝘥 𝘧𝘰𝘳 7-𝘤𝘰𝘶𝘯𝘵𝘴, 𝘦𝘹𝘩𝘢𝘭𝘦 7-𝘤𝘰𝘶𝘯𝘵𝘴.⁠
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👉 Interact with a Friend⁠
𝘈 𝘸𝘰𝘳𝘬𝘰𝘶𝘵, 𝘴𝘵𝘳𝘦𝘴𝘴-𝘳𝘦𝘭𝘪𝘦𝘷𝘪𝘯𝘨 𝘴𝘰𝘤𝘪𝘢𝘭 𝘪𝘯𝘵𝘦𝘳𝘢𝘤𝘵𝘪𝘰𝘯 & 𝘨𝘰𝘰𝘥 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯 𝘢𝘳𝘦 𝘢 𝘵𝘳𝘪𝘱𝘭𝘦 𝘵𝘩𝘳𝘦𝘢𝘵 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘮𝘦𝘮𝘰𝘳𝘺.⁠
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👉 Challenge Yourself⁠
𝘛𝘳𝘢𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘳𝘢𝘪𝘯... 𝘮𝘦𝘮𝘰𝘳𝘪𝘻𝘦 𝘵𝘩𝘳𝘦𝘦 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘯𝘢𝘮𝘦𝘴 𝘢 𝘥𝘢𝘺 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯 𝘺𝘰𝘶𝘳 𝘮𝘦𝘮𝘰𝘳𝘺.⁠
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👉 Eat Right food⁠
𝘈 𝘥𝘪𝘦𝘵 𝘩𝘪𝘨𝘩 𝘪𝘯 𝘭𝘦𝘢𝘧𝘺 𝘨𝘳𝘦𝘦𝘯 𝘷𝘦𝘨𝘨𝘪𝘦𝘴, 𝘧𝘪𝘴𝘩, 𝘯𝘶𝘵𝘴 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘰𝘪𝘭𝘴 𝘭𝘪𝘬𝘦 𝘤𝘰𝘤𝘰𝘯𝘶𝘵 & 𝘰𝘭𝘪𝘷𝘦 𝘮𝘢𝘺 𝘸𝘢𝘳𝘥 𝘰𝘧𝘧 𝘈𝘭𝘻𝘩𝘦𝘪𝘮𝘦𝘳'𝘴.⁠
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👉 Sleep & rest⁠
𝘈𝘵 𝘭𝘦𝘢𝘴𝘵 𝘴𝘪𝘹 𝘩𝘰𝘶𝘳𝘴 𝘰𝘧 𝘴𝘭𝘦𝘦𝘱 𝘢𝘵 𝘯𝘪𝘨𝘩𝘵 𝘩𝘦𝘭𝘱𝘴 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘮𝘦𝘮𝘰𝘳𝘺 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯.⁠
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with Dr. Adriana James and www.NLPcoaching.com⠀⁠
The Tad James Co NLP Trainings Everett James

01/17/2021

Have you ever looked back on pictures from a time when you were really happy and felt the contrast to how you feel now hit you like a splash of ice water?

Sometimes you can be thinking that things are a little bad sometimes, but it gets better again every time. Doesn’t it?
But then you see a picture or have a memory of a time when you were thoroughly, completely happy. Or safe. Or hopeful. And it’s so opposite from the way you feel right now. So completely different from what you have labeled “okay.”

What do you do when that happens? When I realize that something in my life is way off course from how I wanted it to be, the first step I take is to try to take a brutally honest evaluation. Don’t look through your “it’s ok” eyes, but from the eyes of a younger version of you. A version who perhaps would have absolutely not wanted to end up where you currently are.

Next, I visualize where I want to be. I imagine a detailed and richly colored picture of my future. Since nothing can change without imagination, it is so important to cultivate the habit of dreaming up the future you want! Make sure you visualize yourself in your picture of your future, like you are looking at a movie of your future self.

Once you have a clear idea of where you want to be, ask yourself: What has to change to get to that goal? What areas of my life will need to be different? What habits or shortcomings would I like to improve?
Then take the first step. No matter how small. There is huge power in the accumulation of small steps toward your goal each and every day. If you take the wrong first step, you’ll soon know and that will be good information so you can try again. After all, the only failure is not trying at all. The important thing is to keep your goal in mind, and keep taking steps towards it.
Someday, you will be in that future picture you dreamed up, and you will think back to now. And you will be so thankful that you took your first step.

Corrie Beth
Self-Recovery Coach

12/23/2020

The kids and I got to enjoy sunset at the wildlife preserve last night. It was so good to be outside and enjoy the cool, clear weather. It’s definitely taken extra creativity these days to figure out fun things to get out of the house for.

12/18/2020

𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗵𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗶𝘀...𝘆𝗼𝘂. ⁣
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As you go through life, the amount of people around you who take care of you ebbs and flows. Sometimes, there is no one. Sometimes, you are fortunate enough to have several people in your life who actively care about you. But as an adult, there (should be) a healthy give and take. You can’t expect any other person to take care of all of your needs. Or to scrape you off the floor if you’ve collapsed from lack of self-care. Nor should they expect it of you. ⁣
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The only way you are going to be consistently well-cared for is when you make it your own first priority. Self-love is your responsibility, before anything else. If you are not taking care of yourself first, then you are guaranteeing that you won’t be taken care of well enough. You are the only one who can figure out and make the decisions on exactly what you need to stay safe, healthy, happy, and to keep growing as a human being. ⁣
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After you learn to take care of yourself by completely and consistently fulfilling your own needs, you can then give to others in a much more loving way. You won’t have ups and downs of one day feeling happy, and another day not knowing when you will ever feel loved again. And will no longer have a subconscious agenda of trying to get someone to meet your needs by first helping them: You can simply give love freely, from a whole and healthy place. ✨⁣
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Corrie Beth⁣
Self-Recovery Coach
(916)234-3044

Text or call with any questions or to book a free consultation to see if coaching would be right for you.

11/09/2020

10/21/2020

Sometimes we are carrying so much suffering around that we would be so much better off just letting go of. I’ve been soooo much happier since I learned how to release my past negative emotions through Time Line Therapy®️.

And, while you’re at it, why not let go of the habit of focusing on what “might” go wrong and instead get help putting amazing stuff in your future! We’re making stuff up anyways, why not make it awesome?!?

10/11/2020

I love getting to work with my clients to completely clear out negative emotions and stress, but here’s a quick in-the-moment tool for you.

Note: After you get used to the rhythm of breathing this way, practice slowing it waaaay down.

10/06/2020

There’s no need to be trapped by past patterns.