11/05/2025
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1. Identify anxiety signs
• The child worries about being alone, dark, monsters, noises.
• They ask repeated reassurance questions.
• They have trouble settling even when routines are consistent.
2. Shift the goal
• The short-term goal isn’t “stay in bed all night.”
• It’s “feel safe enough to start falling asleep without a parent.”
• Once safety is established, increase independence gradually.
3. Use structured comfort
• Create a calm, predictable routine (same order nightly).
• Include short comfort rituals: guided breathing, reading, or soft music.
• Avoid long conversations about fears at bedtime; schedule “worry time” earlier in the day.
4. Teach coping skills
• Use visual aids like a “calm plan” posted near the bed.
• Teach deep breathing, counting, or squeezing a comfort item.
• Reinforce using coping skills, not leaving the room.
5. Fade parental presence slowly
• If the parent stays until sleep, move to a chair, then the doorway over several nights.
• Pair fading with verbal reassurance and a morning reward for staying in bed.
6. Reinforce calm bravery
• Praise when the child stays in bed even for short periods.
• Use a small morning reward system or token for using coping tools independently.
7. Never punish anxiety
• Yelling or removing privileges increases stress.
• Neutral tone, consistent response, calm redirection back to bed are key.