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A L L Y A L B R E C H T, Evergreen, CO (2026)

01/10/2020

Hey YOU!! 👋🏼 yeah, you! Answer the phone...your DREAMS are calling, and they’re ready for you to stop waiting! ✨⁣
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One of my biz mentors once told me that the 🔑 to success is to start BEFORE you are READY! Shoot...then aim! ⁣
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Ain’t that the truth?! 💜⁣
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I’ve NEVER felt truly ready for anything I’ve pursued...⁣
Becoming a coach..starting a new workout program..going to college..chasing my wildest dreams...⁣
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But I’ve done it anyways because the risk of not moving forward was worse than the fear of standing still. ⁣
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And it’s paid off EVERY. DAMN. TIME.⁣
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Your time is precious, so don’t waste it ✌🏼⁣
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What are you holding back on because you feel you aren’t ready?⁣
Comment below 🙌🏼🙌🏼⁣⁣⁣⁣⁣⁣

01/10/2020

I’m FULL of ❤️ in my heart, 🔥 in my soul, and hustle 💃🏻 in my step.⁣
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But I didn’t always feel this way. I ALWAYS dreamt of being happy, finding my purpose in life, and helping others but I never could’ve forecasted how those dots would one day connect...⁣
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It has definitely been a journey and continues to be!⁣
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But when you’re connected with your mission, your purpose, and sweaty besties, this feeling of gratitude, inspiration and motivation are hard to ignore. Who knew that a side-hustle would transform my life in ⁣
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So if you’ve been looking for a sign that you have a bigger calling in life, that you’re playing small and the world needs you to play big, this is me telling you- THIS IS YOUR SIGN ⚠️⁣
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The world needs more of you- whatever that special gift of yours is.⁣⁣⁣⁣⁣⁣

12/20/2019

✨ BIG SCARY GOALS ✨⁣
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At this point last year, I set out a goal to find my happiness in 2019. I didn’t know what that would look like, or how, but I set out to do it. ⁣
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2018 was a fork in the road for my life. My depression had come to a breaking point, and I was sexually assaulted. There was nothing left to me but a broken shell. I hated the way that I looked, I was filled with guilt and shame. I didn’t have an ounce of confidence. I wasn’t myself anymore, and often found myself not even getting out of bed. ⁣
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As if things couldn’t get worse, I was bullied and harassed daily. None of my ‘friends’ stood by my side. This lasted til about FIVE months ago. I couldn’t even go out into town without someone saying something and being terrified. ⁣
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I knew that 2019 would be dedicated to picking up the pieces, rebuilding myself, and proving my strength...and it SURE AS SH*T was!⁣
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While all of these a**holes were watching me on social media, I decided to start my business. I showed up every damn day to prove my commitment and strength to myself. This was hands down the best decision in my life. ⁣
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After seeing the impact that the workouts programs and COMMUNITY of coaches had on my life I was hooked. I found a new purpose. ⁣
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I set out to show the world that trauma does NOT have to define your life. You are absolutely capable of building the best damn life for yourself- REGARDLESS of your circumstances. ⁣
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You DESERVE whatever you are willing to WORK for. ⁣
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Now I am blessed to be able to stand here and know that I am confident AF. I love my body and the person I have molded myself into. I know my WORTH. I created a year of amazing memories/experiences. I have the most amazing boyfriend, friends, and family. I graduated high school. I’m in college now chasing my dreams. My biz is gaining traction. I have an amazing community on my page. I am HAPPY❤️⁣
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So...2020 WATCH OUT!⁣
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This year I am setting my heart out to show y’all how to overcome your past, build your dreams, and create a TOP TEN TEAM ✨ ⁣
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Anything is possible y’all! What are you working for?!💗⁣⁣⁣⁣⁣⁣

12/20/2019

✨ BIG SCARY GOALS ✨⁣
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At this point last year, I set out a goal to find my happiness in 2019. I didn’t know what that would look like, or how, but I set out to do it. ⁣
⁣
2018 was a fork in the road for my life. My depression had come to a breaking point, and I was sexually assaulted. There was nothing left to me but a broken shell. I hated the way that I looked, I was filled with guilt and shame. I didn’t have an ounce of confidence. I wasn’t myself anymore, and often found myself not even getting out of bed. ⁣
⁣
As if things couldn’t get worse, I was bullied and harassed daily. None of my ‘friends’ stood by my side. This lasted til about FIVE months ago. I couldn’t even go out into town without someone saying something and being terrified. ⁣
⁣
I knew that 2019 would be dedicated to picking up the pieces, rebuilding myself, and proving my strength...and it SURE AS SH*T was!⁣
⁣
While all of these a**holes were watching me on social media, I decided to start my business. I showed up every damn day to prove my commitment and strength to myself. This was hands down the best decision in my life. ⁣
⁣
After seeing the impact that the workouts programs and COMMUNITY of coaches had on my life I was hooked. I found a new purpose. ⁣
⁣
I set out to show the world that trauma does NOT have to define your life. You are absolutely capable of building the best damn life for yourself- REGARDLESS of your circumstances. ⁣
⁣
You DESERVE whatever you are willing to WORK for. ⁣
⁣
Now I am blessed to be able to stand here and know that I am confident AF. I love my body and the person I have molded myself into. I know my WORTH. I created a year of amazing memories/experiences. I have the most amazing boyfriend, friends, and family. I graduated high school. I’m in college now chasing my dreams. My biz is gaining traction. I have an amazing community on my page. I am HAPPY❤️⁣
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So...2020 WATCH OUT!⁣
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This year I am setting my heart out to show y’all how to overcome your past, build your dreams, and create a TOP TEN TEAM ✨ ⁣
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Anything is possible y’all! What are you working for?!💗⁣⁣

12/18/2019

✨ SH*T DOESN’T GO AS PLANNED ✨⁣
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You set a goal.⁣
You start a new workout program.⁣
You start a new diet.⁣
You create a study plan. ⁣
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Just as you start kicking ass..something happens. You get sick. Family stuff comes up. The holidays come around. Life throws the unexpected at you. ⁣
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So, what do you do? ⁣
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Do you start over? Do you beat yourself up?⁣
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NO!⁣
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You pick yourself up, and you keep going! You pick up where you left off, and take care of yourself! ⁣
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This past week that looked like the flu and pink eye in the middle of finals for me! 🙄⁣
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That left me off track for both my academic + health goals!⁣
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I could spend time stressing over the fact that Lexi and I’s workout schedules are off now, OR⁣
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I can realize that point A to Z is going to look different for everyone when the inevitable comes along! You don’t have to start on a Monday 😛 and you most certainly DON’T have to sweat over the small silly stuff! ⁣
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Have a great week everyone 💕⁣⁣⁣⁣⁣⁣
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11/28/2019

Halfway through week 2...⁣
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Today is my rest day, so I thought I’d do a quick recap of how I’m feeling so far! ⁣
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So far I’ve definitely proved some strengths that I didn’t know I had..aka doing the hundreds of push ups this week lol! 🤣⁣
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I’ve been feeling more energetic + happy again which is AMAZINGG 💗 ⁣
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And the best of all is that me and .fit haven’t fallen off of our synced up schedules yet so we’re crushing this thing TOGETHER! ⁣
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Lemme tell ya, going through a fitness program with someone by your side is the best dang feeling...ya just can’t quit!⁣⁣⁣⁣⁣⁣

11/25/2019

🌟 WEEK 1 PROGRESS 🌟⁣
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Hard to believe these photos are only 7 days apart, right? My mom even thought I ‘photoshopped’ it lol! 🤣⁣
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For real tho guys, the difference between these two photos is putting my foot down and deciding to make a healthy change! ⁣
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I’ve been taking time to appreciate what my body can DO, and stop criticizing its APPEARANCE 💛⁣
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Bra bulge & waist down! Smiles and confidence level UP! ⁣
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This program is kicking my butt, and I’m loving every second of it!! 45 minute workouts 6x week! ⚡️⁣
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Can’t wait to see my final transformation! What are you doing to reach your goals for the rest of 2019? Let me know!!💕⁣⁣⁣⁣⁣⁣
@ Evergreen, Colorado

11/18/2019

It’s NO EXCUSE NOVEMBER Y’ALL 👊🏼⁣
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I don’t normally post sales, BUT..⁣
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This is the DEAL of the DECADE !!! ✨⁣
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Every year, Americans stuff their faces with yummy treats for the holidays, typically putting them behind in terms of weight loss for the new year!⁣
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☝🏼OPTION 1: You COULD join a gym for $10/month = $120 for the year (plus an annual fee). You get NO workout programs, NO trainer, NO nutritionist, NO meal plans, NO support, NO dietary supplements, NO money back guarantee.⁣
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✌🏼OPTION 2: YOU JOIN US!⁣
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⚡️ You get 12 MONTHS of access to over 75 different workout programs that you can stream to your TV, computer, or phone/tablet to take anywhere with you! ⁣
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⚡️ You get simple meal plans based on clean foods & portion sizes, grocery lists, and over 200 healthy recipes all created by top nutritionists!⁣
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⚡️ You get a 30 day supply of our delicious superfood shake to boost energy, kick cravings, & optimize gut health!⁣
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⚡️ You get access to our VIP accountability app providing you with a community of goal getters and daily coaching!⁣
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⚡️ You get weekly email check ins & 1:1 support from me!⁣
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⚡️You get results that you’re proud of in 30 days or every cent back !!⁣
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Normally, this would total up to $200+, but for the month of November ONLY, I am offering all of this for $140 !!⁣
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My Holiday Hustle Fitness Challenge is starting this week! I am looking for 10 people that would like to kickstart their goals by my side! ⁣
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Drop an emoji 👇🏼 🍭and I will reach out to help you pick the perfect program for your goals!!⁣⁣⁣⁣⁣⁣
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11/04/2019

💛 SWEATY SELFIE 💛⁣
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It never fails, sweating my a** off always puts a huge smile on my face!⁣
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College has been stressful AF, and taking time away from both fitness AND my biz slowly brought me back to a mental state that started to remind myself of the OLD me! ⁣
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I was smiling less, stressing more, and I could feel the energy slowly draining out. After officially recommitting to my health & social media goals today I feel AMAZING! ⁣
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Energy & vibes are on point! I’ve been productive, and most importantly that smile has made an epic comeback 🎊💕⁣
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The only piece of the puzzle missing are some new FIT BFFs! 👯‍♀️ WHO wants to keep each other accountable with our fit goals?!⁣
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Comment below what some of your goals are for the rest of the year! I’d love to hear what YOU are doing! 👇🏼💛⁣⁣⁣⁣⁣⁣
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10/08/2019

🍂 IT’S THAT TIME OF THE YEAR 🍂

Fall is always a crazy season for everyone!

For me, that means the start of school, new activities, and my birthday 🎁

While midterms are in full swing, pumpkin spice is back, the weather is cooling off, and the thought of working out can be dreadful..this is the time of the year where you can soar ahead and reach your goals by the END of the year! 🎊

Remember those New Years goals you set LAST January? How close are you to reaching them?

I am fully guilty of slacking the last few weeks 🙋🏻‍♀️ and to make things worse I have let this impact my mindset. It’s time for a comeback!

Instead of letting this slack factor get YOU down, let’s use this month to move forward TOGETHER!! 💛

Wondering how to get back on track?

Click the link in my bio for two FREE weeks of workouts, meal plans, & access to my VIP accountability group!

Let’s end the year strongly! Don’t give up now💕 you got this!!

10/07/2019

So thankful for this girl right here 💕⁣
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You are the best roomie I could ever have!⁣
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Beyond grateful for our late night study grinds, netflixin, workouts, our weekend shenanigans, and all of the memories we’ve made so far!!💛⁣
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Wouldn’t want to do college without you! Thank you for making college such a positive experience in my life, and let’s go enjoy our qdoba dinner together lol 😂 ⁣
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Cheers to many more Starbucks (chai), and all of the memories yet to come! ⁣
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Let’s get those good grades boo! 🙏🏼❤️ @ Colorado State University

09/18/2019

🙈 GYM-TIMIDATION 🙈⁣
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It’s REAL ladies.. funny story a few years back when I first started working out this was such a huge obstacle for me to overcome! ⁣
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I didn’t know what I was doing, and the thought of extra eyes watching me fail freaked me out!! With a little time and practice.. I got over it!! ⁣
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In fact, I got so used to working out at my gym that I could’ve probably memorized OTHER people’s routines 😆⁣
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When I came to school, the last thing I would’ve expected was to face this intimidation again..but sure enough there it was! ⁣
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I will admit that I was off my game for a few weeks, but you know what got me by? Knowing that I had a bomb ass community on here, and not only was I letting myself down, but my PEEPS too! ⁣
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We ALL go through struggles! Regardless of where you are in your journey, you will continue to be faced with different challenges along the way! Whatever may come your way- DON’T get in the way of your own goals boo💕⁣
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Having such amazing accountability from my clients, coaches, and community has me PUSHING for my goals every single day👏🏼⁣
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What keeps you going?💛⁣

A L L Y A L B R E C H T

01/10/2020

01/10/2020

12/20/2019

12/20/2019

12/18/2019

11/28/2019

11/25/2019

11/18/2019

11/04/2019

10/08/2019

10/07/2019

09/18/2019

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