Nurturing Mama

08/24/2026

🤰Pregnant? This class is for YOU. 🤍

Whether this is your first baby or your fifth, Beyond the Bump is designed for all pregnant mamas who want to feel more prepared for the physical journey of pregnancy, birth, and postpartum recovery.

Pregnancy can bring plenty of changes—and aches and pains don’t have to be something you simply accept as “part of being pregnant.”

In Beyond the Bump, we’ll talk about how to:

✨ Help your body move and function better throughout pregnancy
✨ Reduce and prevent common pregnancy aches and pains
✨ Understand your changing body and pelvic floor
✨ Prepare your body for labor and delivery
✨ Learn movements and strategies to support a smoother pregnancy
✨ Start preparing for postpartum recovery before baby arrives

This isn’t about having a “perfect” pregnancy or doing everything right.

It’s about giving your body the tools, knowledge, and preparation it needs to support you through pregnancy, birth, and the fourth trimester.

Because preparing for baby is important…
but preparing YOUR body matters, too. 🤍

Beyond the Bump | Pregnancy Prep Class
Come learn how to care for your body *beyond the bump.*

08/21/2026

💕What if getting the care you need didn’t mean adding one more place to go?

At Nurturing Mama, I bring the care to you.

Whether you’re navigating pregnancy, recovering postpartum, dealing with pelvic floor concerns, or simply living with those aches and pains you’ve been putting off, you deserve care that fits into your life—not another appointment that makes your life more complicated.

With mobile physical therapy and massage therapy, you can receive personalized, one-on-one care in the comfort and convenience of your own home.

No waiting rooms.
No rushing across town.
No trying to fit yourself into someone else’s schedule.

Just you, your goals, and care designed specifically for your body and your season of life.

Because sometimes the best place to begin healing…
is right where you are. 🫶

Nurturing Mama | Physical Therapy + Massage Therapy
Care that comes to you.

Find us at nurturingmamapt.com.
Reach us at [email protected] or 812.200.0235.

08/18/2026

Have you been curious about trying pre or postnatal yoga? Kaelyn is your girl!

Have you been curious about taking a class at Awakened Goddess Yoga but just not sure what to expect? Come check out our new space and see what it’s all about! We will be there to answer questions and show off the new studio!

We are located at 1409 N First Ave Evansville, IN 47710. Our studio is inside the Fire House at the corner of 1st Ave & Eichel! We are located on the 2nd floor and share a space with Indiana Iron who is located on the first floor! There is a dedicated entrance right off the parking lot on the side of the building!

We can’t wait to share our new space and fill it with love, laughter, aums, and all the good vibes!

08/18/2026

You don’t have to love your postpartum body. Start with neutrality and care. 🤍

You don’t have to look in the mirror every day and *love* every change.

But maybe you can begin by becoming **neutral** with your body.

By appreciating what it has done.

This body created and carried a baby.
It birthed a baby.
It nourished, held, comforted, and cared for a baby.
And now, postpartum, it is learning how to move, heal, strengthen, and feel like *you* again.

You can still have goals.
You can still want to feel stronger.
You can still dream big and **shoot for the stars.** ✨

But you don’t have to rush through this season to get there.

Be gracious with yourself while you heal.
Give your body time.
Celebrate what it can do today—not just what you hope it will do someday.

Your body is not something you need to “fix.” It’s something you get to care for.

And the time it takes to become stronger, healthier, and more confident in your body?

It will be worth the ride. 🤍

— Nurturing Mama

nurturingmamapt.com
[email protected] or 812.200.0235

08/15/2026

💡 Why is Nurturing Mama cash-based?

Because I believe your care should be based on WHAT YOU NEED—not what an insurance company says you need.

With cash-based physical therapy, I can:
✨ Spend more time listening to you
✨ Perform a thorough, individualized evaluation
✨ Create a plan based on YOUR goals and body
✨ Treat the whole picture—not just a diagnosis
✨ Have more flexibility in how we approach your recovery
✨ Avoid the insurance hoops, limitations, and unnecessary barriers

And especially for pregnancy and postpartum care, **there is no one-size-fits-all approach.** Your body, birth experience, recovery, and goals are unique.

At Nurturing Mama, I’m not trying to see more people in a day.

**I’m trying to help YOU better.** ❤️

That’s why I chose cash-based care.

Because you deserve time, attention, and care that is truly centered around you.

Find us at nurturingmamapt.com
Contact us at [email protected] or 812.200.0235

08/12/2026

🚨 **KEGELS AREN’T ALWAYS THE ANSWER.** 🚨

Yep, I said it. 😉

If you’re dealing with bladder leakage, pelvic pressure, pain with s*x, pelvic pain, or feeling like your pelvic floor just isn’t working the way it should…

**Doing more Kegels may NOT be the answer.**

Your pelvic floor is a group of muscles—and just like any other muscle, the goal isn’t always to make it **stronger.**

Sometimes your pelvic floor needs to:
✨ Relax
✨ Lengthen
✨ Coordinate with your breathing
✨ Learn how to contract AND fully release
✨ Improve strength and endurance
✨ Work together with your core, hips, and entire body

And sometimes… **you’ve been squeezing when you actually need to let go.**

That’s why pelvic floor physical therapy isn’t a one-size-fits-all approach.

At Nurturing Mama, we figure out **what YOUR body actually needs** instead of automatically handing you a list of Kegels.

So if you’ve been doing Kegels religiously and still leaking, feeling pressure, experiencing pain, or wondering why things just don’t feel right…

**Let’s talk. Your pelvic floor may need something different.** 🤍

nurturingmamapt.com
Reach us at [email protected] or 812.200.0235.

08/09/2026

📚 **School is back, routines are returning… so let’s find a routine for YOUR health, Mama.** 🤍

As you’re getting everyone else back on a schedule—school drop-offs, activities, homework, and packed lunches—don’t forget to put yourself on the list, too.

Maybe you’re still dealing with:
✨ Lingering aches or strains
✨ Back or hip pain
✨ Bladder leakage
✨ Pelvic floor concerns
✨ A scar that doesn’t feel quite right
✨ Pain or discomfort that you’ve been “just living with”

You don’t have to keep pushing through or waiting for it to get better on its own.

This season, let’s make **YOU** part of the routine. Schedule the appointment. Address the pain. Strengthen your body. Give yourself permission to feel better.

Because when we care for Mama, we’re caring for **babies, marriages, families, and communities.** 💕

Put **Nurturing Mama** on your back-to-school list—not just for your family, but for YOU.

Your health matters, Mama. And you’re worth making time for. 🌿

Find out more at nurturingmamapt.com
Contact us at [email protected] or 812.200.0235

08/06/2026

🌿 Take a moment to check in with your pelvic floor.

One of the simplest ways to help relax your pelvic floor is with your breath.

As you inhale, allow your belly, ribs, jaw, and pelvic floor to gently soften and expand.

As you exhale, let everything naturally return—no squeezing or forcing.

Just a few slow, intentional breaths each day can help reduce tension, improve body awareness, and support your pelvic floor.

Your breath is one of your most powerful tools. 💚

Save this as a reminder to take a few deep breaths today!

nurturingmamapt.com
[email protected]
812.200.0234

08/03/2026

🔆Your lymphatic system works hard every day—sometimes it just needs a little support.

Lymphatic drainage can help encourage your body's natural movement of fluid, leaving you feeling lighter, less swollen, and more refreshed.

Whether you're pregnant, postpartum, recovering from surgery, or simply feeling puffy, gentle lymphatic drainage may be just what your body needs.

Message Nurturing Mama to learn if it's right for you.
[email protected]

nurturingmamapt.com
812.200.0234

08/03/2026

❤️ Celebrating 50 Years of Love, Family & Memories ❤️

This weekend, I had the joy of celebrating something pretty special — my parents’ 50th wedding anniversary! 🥂💍

We gathered with the people who have been part of their story through the years — family, friends, their children and grandchildren — to celebrate five decades of life together, memories made, challenges overcome, and a family built with love.

As I reflected on 50 years of marriage, I was reminded that love doesn’t always look like grand romantic gestures. Sometimes, love looks like showing up, building a life together, raising a family, working toward shared dreams, supporting one another, and simply choosing each other year after year.

It was such a beautiful reminder of why family, connection, and the people surrounding us matter so much. ❤️

At Nurturing Mama, I get to walk alongside families during some of their biggest life transitions — from preparing for a baby to recovering after birth and everything in between. And celebrations like this remind me just how quickly those years go by.

So here’s to 50 years of Mom & Dad, the family they built, and all the memories still to come! 🥂❤️