Nurturing Mama

“Packing the hospital bag? Don’t forget the person who will be supporting YOU through labor. 👏

3 things your birth partner/support person should bring:

✨ 1. Comfortable clothes + layers
Labor can be long, the room temperature changes, and they need to stay comfortable while supporting you.

✨ 2. Snacks + hydration
They need fuel too! Pack easy snacks, a water bottle, and things they can grab quickly.

✨ 3. A support toolkit
Phone charger, massage tools, a tennis ball, a birth plan, notes on comfort measures, or anything that helps them feel prepared to advocate and support.

Birth is a team experience — and your support person deserves preparation too. 🤍

(PS: This is exactly why we practice together in birth prep classes 😉

nurturingmamapt.com/classes

Her wishlist 💕
Not another candle. Not another water bottle.
A moment to breathe, heal, feel supported, and be cared for.

A Nurturing Mama gift card lets her choose exactly what she needs most:
✨ Physical Therapy Assessment (Orthopedic or Pelvic Health)
✨ Massage Therapy
✨ Lymphatic Drainage
✨ Pregnancy, Childbirth & Postpartum Prep Classes

Because every mama deserves support that actually pours back into her.

Whether she’s pregnant, postpartum, healing, hurting, overwhelmed, or simply needing time for herself… this is the kind of gift she’ll truly remember.

🎁 Gift cards available now at Nurturing Mama

nurturingmamapt.com or call 812.200.0234

Empowering you with personalized recovery care in the comfort of your own home, surrounded by little ones as required at times, is a true privilege! 💕

It's an honor to witness my courageous mama's radiate with gratitude and heartfelt appreciation. Thank you, Natalie!

Cancer Pathways Midwest Survivor Day! 💜

Nurturing Mama was honored to host a Relaxation Station at this year's Survivor Day event. We love supporting individuals and families affected by cancer and were grateful for the opportunity to connect with so many inspiring survivors.

As a physical therapist and massage therapist with 13 years of experience in cancer support and rehabilitation, we understand the unique challenges that can come with treatment and recovery. Our goal is to help individuals manage symptoms, improve mobility, reduce pain, and enhance overall well-being throughout their cancer journey.

Thank you to Cancer Pathways Midwest for allowing us to be part of such a meaningful day celebrating strength, resilience, and hope. 💜

This “donut” might just be one of my favorite tools I recommend to mamas!

A pool float donut can be surprisingly helpful for both pregnancy and postpartum care:
✨ During pregnancy — it can support a comfortable “belly-down” position for a few minutes when your body is craving a change in positioning
✨ Postpartum (including after BBL or pelvic procedures) — it can help offload pressure from your tailbone or pelvic floor so you can rest more comfortably

Sometimes it’s the simple tools that give your body a little relief and space to breathe. 💛

If you’re not sure what positions are safe or helpful for your stage of pregnancy or recovery, pelvic health physical therapy can help guide you through it.

Reach out to us:
nurturingmamapt.com
812.200.0234
[email protected]

Want to be this strong for your babies? 💛

Strong enough to lift them, play with them, carry them when they’re tired, and still feel good in your body afterward.

That kind of strength isn’t luck—it’s built with intention, support, and a strong foundation (hello core + pelvic floor 😉).

Nurturing Mama physical therapy is here for YOU!

Contact us at nurturingmamapt.com, 812.200.0234, or [email protected].

✨ Who’s ready for their pregnancy massage? ✨

Time to take a pause, breathe deeply, and let your body be cared for the way it deserves. 💛
Pregnancy is beautiful, but it’s also a lot on your muscles, joints, nervous system, and mind.

A pregnancy massage can help you:
• ease aches & tension
• reduce swelling
• calm the nervous system
• improve sleep
• connect with your changing body
• simply feel cared for

You don’t have to “push through” discomfort alone, mama. 🤍

Message me to schedule your prenatal massage with Nurturing Mama.

nurturingmamapt.com
812.200.0234
[email protected]

🩲 Pelvic Health Physical Therapy 🩲

Your pelvic floor is the foundation for so much—core strength, bladder control, comfort in movement, and support through pregnancy, postpartum, and beyond.

Nurturing Mama provides 13 years of experienced pelvic health physical therapy that is a specialized, one-on-one approach that helps you:
• reduce leaking with laughing, coughing, or running
• ease pelvic pain or pressure
• improve core and back connection
• support pregnancy and postpartum recovery
• feel stronger and more confident in your body again

This is care that looks at the whole you, not just symptoms.

If something feels “off,” uncomfortable, or just not how it used to be—you don’t have to ignore it or assume it’s normal.

Support is available, and healing is possible. 💛

Learn more or schedule at nurturingmamapt.com.
812.200.0234
[email protected]